Chex Mix: Calories and Nutrition Analyse
How many calories in Chex Mix?
Nutrition Facts
Chex MixServing size:
standard serving size (1 cup) of Chex Mix (62 g) change
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Amount Per Serving:
100g of Chex Mix contain about 428 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 packet
In particular, a standard serving size (1 cup) of Chex Mix (62 g) contain about 265 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 265 kcal actually is, keep in mind that the calorie content of Chex Mix is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about Chex Mix nutrition.
100g of Chex Mix
Nutrition
- Calories428
- Carbs Total75.69 g
- Dietary fiber5.8 g
- Fat10 g
- Protein8.83 g
- Water2.98 g
Vitamins
- Vit B1 (Thiamine)0.356 mg
- Vit B2 (riboflavin)0.316 mg
- Vit B3 (Niacin)5.037 mg
- Vit B60.192 mg
- Vit B9 (Folic acid)0.135 mcg
- Vit C0.1 mg
- Vit E0.98 mg
- Vit K0.015 mg
Minerals
- Potassium209 mg
- Magnessium51 mg
- Calcium50 mg
- Sodium696 mg
- Iron4.4 mg
How many calories are there in 1, 2, 3, or 5 servings of Chex Mix?
- Standard serving size (1 cup) of Chex Mix (62 g)265 kcal
- Half cup of Chex Mix (31g)133 kcal
- Chex Mix 1 packet (18g)77 kcal
- Ounce (oz) of Chex Mix121 kcal
- Half of medium size servings of Chex Mix132.5 kcal
- Small size serving of Chex Mix (50g)212 kcal
- Big size Chex Mix (81g)344.5 kcal
- Two medium size servings of Chex Mix530 kcal
- Three medium size servings of Chex Mix795 kcal
- Four medium size servings of Chex Mix1060 kcal
- Five medium size servings of Chex Mix1325 kcal
Similar calories number have:
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