Chex Mix: Calories and Nutrition Analysis
Calories in Chex Mix
100g of Chex Mix contain about 428 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 packet
For example, a standard serving size (1 cup) of Chex Mix (62 g) contain about 265 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chex MixServing size:
standard serving size (1 cup) of Chex Mix (62 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 265 kcal actually is, keep in mind that the calorie content of standard serving of Chex Mix is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about Chex Mix nutrition.
100g of Chex Mix
Nutrition
- Calories428
- Carbs Total75.69 g
- Dietary fiber5.8 g
- Fat10 g
- Protein8.83 g
- Water2.98 g
Vitamins
- Vit B1 (Thiamine)0.356 mg
- Vit B2 (riboflavin)0.316 mg
- Vit B3 (Niacin)5.037 mg
- Vit B60.192 mg
- Vit B9 (Folic acid)0.135 mcg
- Vit C0.1 mg
- Vit E0.98 mg
- Vit K0.015 mcg
Minerals
- Potassium209 mg
- Magnessium51 mg
- Calcium50 mg
- Sodium696 mg
- Iron4.4 mg
How many calories are in Chex Mix?
- Standard serving size (1 cup) of Chex Mix (62 g)265 kcal
- Half cup of Chex Mix (31g)133 kcal
- Chex Mix 1 packet (18g)77 kcal
- Ounce (oz) of Chex Mix121 kcal
Similar calories number have:
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
