Chex Mix: Calories and Nutrition Analyse

Chex Mix: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, 1 packet and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Chex Mix?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Chex Mix has about 428 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 packet

In particular, standard serving size (1 cup) of Chex Mix (62 g) has about 265 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Chex Mix is similar to calories amount from ie.:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
13.5 cubes of sugar

For burning such amount of calories you need to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.

Calories in Chex Mix Based On Snacks Category

See all nutrition data of Chex Mix on charts.

Chex Mix: calories and nutrition per 100g (and per ounce)

Calories428kcal/100g(121 kcal/oz)

Protein8.8g/100g(2.5 g/oz)

Carbs Total75.7g/100g(21.5 g/oz)

Fat10g/100g(2.8 g/oz)

	per 100 g	per ounce
Calories	428	~ 121.3
Carbs Total	75.69 g	~ 21.5 g
Dietary fiber	5.8 g	~ 1.6 g
Fat	10 g	~ 2.8 g
Protein	8.83 g	~ 2.5 g
Water	2.98 g	~ 0.8 g

How many calories in standard serving size, half cup or 1 packet of Chex Mix?

As I wrote before 100g has 428 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or 1 packet of Chex Mix.

Standard serving size (1 cup) of Chex Mix (62 g)265 kcal
Half cup of Chex Mix (31g)133 kcal
Chex Mix 1 packet (18g)77 kcal
Ounce (oz) of Chex Mix121 kcal
10g of Chex Mix43 kcal
20g of Chex Mix86 kcal
50g of Chex Mix214 kcal
100g of Chex Mix428 kcal

Protein in Chex Mix

Chex Mix has 8.83 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Chex Mix (62 g) you can see that you will get about 5.5 g of protein.

Carbs in Chex Mix

Chex Mix has 75.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Chex Mix (62 g) has about 46.9 g of carbs.

Fat in Chex Mix

Chex Mix has 10 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Chex Mix (62 g) has about 6.2 g of fat.

standard serving size (1 cup) of Chex Mix (62 g) has:

265kcalFor burning these calories you have to:

Bike38 min.Bike

Horse ride49 min.Horse ride

Play tennis26 min.Tennis

Run27 min.Run

Swim31 min.Swim

Chex Mix - vitamins per 100g

Vitaminium B1 (Thiamine)0.356 mg
Vitaminium B2 (riboflavin)0.316 mg
Vitaminium B3 (Niacin)5.037 mg
Vitaminium B60.192 mg
Vitaminium B9 (Folic acid)0.135 mcg
Vitaminium C0.1 mg
Vitaminium E0.98 mg
Vitaminium K0.015 mg

Energy content of Chex Mix

71% CARBS
8% PROTEIN
21% FAT

Chex Mix - minerals per 100g

Potassium209 mg
Magnessium51 mg
Calcium50 mg
Sodium696 mg
Iron4.4 mg

Interesting charts - compare Chex Mix with other snacks

When you look at charts below you will see how Chex Mix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chex Mix Based On Snacks Category

Fiber in Chex Mix Based On Snacks Category

Fat in Chex Mix Based On Snacks Category

Iron in Chex Mix Based On Snacks Category

Magnesium in Chex Mix Based On Snacks Category

Potassium in Chex Mix Based On Snacks Category

Protein in Chex Mix Based On Snacks Category

Sodium in Chex Mix Based On Snacks Category

Sugar in Chex Mix Based On Snacks Category

Vitamin B1 in Chex Mix Based On Snacks Category

Vitamin B2 in Chex Mix Based On Snacks Category

Vitamin B3 (Niacin) in Chex Mix Based On Snacks Category

Vitamin B6 in Chex Mix Based On Snacks Category

Vitamin B9 (Folic Acid) in Chex Mix Based On Snacks Category

Vitamin E in Chex Mix Based On Snacks Category

Vitamin K in Chex Mix Based On Snacks Category

Water in Chex Mix Based On Snacks Category

Carbohydrates in Chex Mix Based On Snacks Category

Calories in Chex Mix Based On Snacks Category

Calcium in Chex Mix Based On Snacks Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.