Chex Mix: Calories and Nutrition Analyse

Chex Mix: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.3 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Chex Mix?

Chex Mix - calories, kcal

100g of Chex Mix has about 428 calories (kcal).
Calories per: ounce | standard serving size | half cup | 1 packet

In particular, standard serving size (1 cup) of Chex Mix (62 g) has about 265 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Chex Mix is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

For burning such amount of calories you need to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.

Chex Mix: calories and nutrition per 100g (and per ounce)

Calories428kcal/100g(121 kcal/oz)
Carbs75.7g/100g(21.5 g/oz)
Protein8.8g/100g(2.5 g/oz)
Fat10g/100g(2.8 g/oz)

How many calories in standard serving size, half cup or 1 packet of Chex Mix?

As I wrote before 100g has 428 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or 1 packet of Chex Mix.

  • Standard serving size (1 cup) of Chex Mix (62 g)265 kcal
  • Half cup of Chex Mix (31g)133 kcal
  • Chex Mix 1 packet (18g)77 kcal
  • Ounce (oz) of Chex Mix121 kcal
  • 10g of Chex Mix43 kcal
  • 20g of Chex Mix86 kcal
  • 50g of Chex Mix214 kcal
  • 100g of Chex Mix428 kcal

Protein in Chex Mix

Chex Mix has 8.83 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Chex Mix (62 g) you can see that you will get about 5.5 g of protein.

Carbs in Chex Mix

Chex Mix has 75.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Chex Mix (62 g) has about 46.9 g of carbs.

Fat in Chex Mix

Chex Mix has 10 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Chex Mix (62 g) has about 6.2 g of fat.

Chex Mix - caloies, wieght

standard serving size (1 cup) of Chex Mix (62 g) has:

265kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim31 min.Swim
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Chex Mix - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.356 mg
  • Vitaminium B2 (riboflavin)0.316 mg
  • Vitaminium B3 (Niacin)5.037 mg
  • Vitaminium B60.192 mg
  • Vitaminium B9 (Folic acid)0.135 mcg
  • Vitaminium C0.1 mg
  • Vitaminium E0.98 mg
  • Vitaminium K0.015 mg

Energy content of Chex Mix

  • 71% CARBS
  • 8% PROTEIN
  • 21% FAT

Chex Mix - minerals per 100g

  • Potassium209 mg
  • Magnessium51 mg
  • Calcium50 mg
  • Sodium696 mg
  • Iron4.4 mg

Interesting charts - compare Chex Mix with other snacks

When you look at charts below you will see how Chex Mix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Chex Mix (0.1) more...Movie Theater Popcorn (0.2) more...Movie Theater Popcorn with butter (0.2) more...Trail mix (0.9) more...Nachos (1.1) more...Onion rings (1.4) more...Fries (French fries) (4.7) more...Tater tots, Potato tots (6.4) more...Lays chips (17) more...Rice Krispie Treat (20) more...Potato chips (31.1) more...Saltine crackers (51) more...
Vitamin C in Chex Mix Based On Snacks Category
Rice Krispie Treat (0.4) more...Churros (0.8) more...Animal crackers (1.1) more...Cheetos corn snacks (1.4) more...Goldfish crackers (2.3) more...Tater tots, Potato tots (2.3) more...Onion rings (2.7) more...Oyster cracker (2.8) more...Popcorn cake (2.9) more...Breadsticks (3) more...Nachos (3.2) more...Veggie straws (3.6) more...Fries (French fries) (3.8) more...Corn chips (4) more...Saltine crackers (4) more...Rice chips (4.2) more...Potato chips (4.8) more...Movie Theater Popcorn with butter (5.4) more...Shrimp chips (5.6) more...Chex Mix (5.8) more...Trail mix (6.3) more...Movie Theater Popcorn (6.9) more...Club Crackers (7.1) more...Microwave popcorn (10.1) more...Air popped popcorn (14.4) more...Popcorn (14.5) more...
Fiber in Chex Mix Based On Snacks Category
Rice chips (2.8) more...Popcorn cake (3.1) more...Rice Krispie Treat (4.19) more...Air popped popcorn (4.52) more...Popcorn (4.54) more...Rice crackers (5) more...Oyster cracker (8.64) more...Breadsticks (9.5) more...Chex Mix (10) more...Animal crackers (13.8) more...Fries (French fries) (14.73) more...Tater tots, Potato tots (15.46) more...Shrimp chips (17.86) more...Saltine crackers (20) more...Club Crackers (21.43) more...Nachos (21.5) more...Goldfish crackers (22.74) more...Veggie straws (25) more...Onion rings (25.23) more...Trail mix (26.8) more...Churros (30.58) more...Microwave popcorn (31.07) more...Lays chips (32) more...Corn chips (33.1) more...Potato chips (34.6) more...Pork rinds (35.71) more...Cheetos corn snacks (36.01) more...Movie Theater Popcorn (48.7) more...Movie Theater Popcorn with butter (58.78) more...
Fat in Chex Mix Based On Snacks Category
Tater tots, Potato tots (0.47) more...Nachos (0.75) more...Onion rings (0.78) more...Fries (French fries) (0.81) more...Corn chips (1.19) more...Churros (1.38) more...Rice chips (1.49) more...Movie Theater Popcorn with butter (1.56) more...Potato chips (1.63) more...Lays chips (1.7) more...Popcorn cake (1.87) more...Shrimp chips (1.91) more...Movie Theater Popcorn (1.96) more...Microwave popcorn (2) more...Trail mix (2.17) more...Cheetos corn snacks (2.53) more...Animal crackers (2.75) more...Air popped popcorn (3.18) more...Popcorn (3.19) more...Saltine crackers (4.2) more...Breadsticks (4.28) more...Chex Mix (4.4) more...Goldfish crackers (4.88) more...Oyster cracker (5.57) more...Rice Krispie Treat (6) more...
Iron in Chex Mix Based On Snacks Category
Churros (7) more...Tater tots, Potato tots (16) more...Cheetos corn snacks (17) more...Animal crackers (18) more...Onion rings (19) more...Rice Krispie Treat (21) more...Oyster cracker (23) more...Goldfish crackers (25) more...Breadsticks (32) more...Fries (French fries) (35) more...Saltine crackers (37) more...Nachos (42) more...Lays chips (43) more...Chex Mix (51) more...Movie Theater Popcorn with butter (59) more...Potato chips (67) more...Corn chips (71) more...Shrimp chips (72) more...Movie Theater Popcorn (74) more...Microwave popcorn (105) more...Trail mix (111) more...Rice chips (131) more...Air popped popcorn (143) more...Popcorn (144) more...Rice crackers (156) more...Popcorn cake (159) more...
Magnesium in Chex Mix Based On Snacks Category
Animal crackers (100) more...Breadsticks (124) more...Movie Theater Popcorn with butter (124) more...Potato chips (1275) more...Corn chips (143) more...Oyster cracker (152) more...Movie Theater Popcorn (155) more...Goldfish crackers (156) more...Onion rings (167) more...Cheetos corn snacks (182) more...Shrimp chips (193) more...Chex Mix (209) more...Tater tots, Potato tots (243) more...Rice crackers (243) more...Saltine crackers (245) more...Rice chips (290) more...Popcorn cake (327) more...Air popped popcorn (328) more...Popcorn (329) more...Churros (33) more...Nachos (362) more...Microwave popcorn (431) more...Rice Krispie Treat (51) more...Trail mix (524) more...Fries (French fries) (579) more...Lays chips (801) more...
Potassium in Chex Mix Based On Snacks Category
Tater tots, Potato tots (1.9) more...Churros (3.02) more...Fries (French fries) (3.43) more...Veggie straws (3.57) more...Onion rings (3.86) more...Rice Krispie Treat (4.3) more...Nachos (4.32) more...Movie Theater Popcorn with butter (4.96) more...Cheetos corn snacks (5.85) more...Lays chips (6) more...Corn chips (6.12) more...Movie Theater Popcorn (6.18) more...Animal crackers (6.9) more...Potato chips (7) more...Shrimp chips (7.14) more...Club Crackers (7.14) more...Rice chips (8.2) more...Saltine crackers (8.4) more...Microwave popcorn (8.69) more...Chex Mix (8.83) more...Oyster cracker (9.46) more...Popcorn cake (9.7) more...Rice crackers (10) more...Trail mix (10.84) more...Goldfish crackers (10.93) more...Breadsticks (12) more...Air popped popcorn (12.89) more...Popcorn (12.94) more...Pork rinds (57.14) more...
Protein in Chex Mix Based On Snacks Category
Potato chips (8) more...Popcorn (8) more...Trail mix (130) more...Churros (160) more...Air popped popcorn (162) more...Fries (French fries) (210) more...Rice crackers (233) more...Popcorn cake (288) more...Nachos (313) more...Rice chips (326) more...Animal crackers (335) more...Tater tots, Potato tots (421) more...Rice Krispie Treat (567) more...Shrimp chips (571) more...Lays chips (690) more...Chex Mix (696) more...Breadsticks (713) more...Movie Theater Popcorn with butter (757) more...Microwave popcorn (763) more...Movie Theater Popcorn (763) more...Onion rings (776) more...Corn chips (818) more...Oyster cracker (941) more...Cheetos corn snacks (942) more...Goldfish crackers (973) more...Club Crackers (1071) more...Saltine crackers (1074) more...Veggie straws (1107) more...Pork rinds (2857) more...
Sodium in Chex Mix Based On Snacks Category
Potato chips (0.22) more...Corn chips (0.27) more...Tater tots, Potato tots (0.28) more...Movie Theater Popcorn with butter (0.29) more...Fries (French fries) (0.3) more...Microwave popcorn (0.3) more...Movie Theater Popcorn (0.37) more...Rice chips (0.6) more...Popcorn cake (0.72) more...Air popped popcorn (0.87) more...Popcorn (0.87) more...Breadsticks (1.26) more...Oyster cracker (1.29) more...Nachos (2.17) more...Cheetos corn snacks (3.19) more...Veggie straws (3.57) more...Goldfish crackers (4.53) more...Onion rings (5.43) more...Club Crackers (7.14) more...Chex Mix (7.35) more...Shrimp chips (21.43) more...Animal crackers (23.3) more...Churros (27.25) more...Rice Krispie Treat (29.6) more...Trail mix (34.99) more...
Sugar in Chex Mix Based On Snacks Category
Microwave popcorn (0.042) more...Corn chips (0.047) more...Rice chips (0.061) more...Movie Theater Popcorn with butter (0.071) more...Popcorn cake (0.075) more...Movie Theater Popcorn (0.089) more...Popcorn (0.104) more...Air popped popcorn (0.104) more...Onion rings (0.11) more...Nachos (0.123) more...Trail mix (0.126) more...Cheetos corn snacks (0.16) more...Lays chips (0.163) more...Potato chips (0.167) more...Fries (French fries) (0.17) more...Tater tots, Potato tots (0.172) more...Churros (0.176) more...Shrimp chips (0.264) more...Animal crackers (0.35) more...Chex Mix (0.356) more...Rice crackers (0.436) more...Goldfish crackers (0.562) more...Breadsticks (0.589) more...Oyster cracker (0.702) more...Rice Krispie Treat (1.25) more...
Vitamin B1 in Chex Mix Based On Snacks Category
Fries (French fries) (0.039) more...Microwave popcorn (0.06) more...Tater tots, Potato tots (0.06) more...Onion rings (0.063) more...Corn chips (0.077) more...Movie Theater Popcorn with butter (0.077) more...Popcorn (0.083) more...Air popped popcorn (0.083) more...Shrimp chips (0.091) more...Movie Theater Popcorn (0.096) more...Rice crackers (0.101) more...Nachos (0.133) more...Churros (0.135) more...Lays chips (0.146) more...Cheetos corn snacks (0.159) more...Rice chips (0.165) more...Popcorn cake (0.178) more...Trail mix (0.19) more...Potato chips (0.197) more...Chex Mix (0.316) more...Animal crackers (0.326) more...Goldfish crackers (0.338) more...Oyster cracker (0.487) more...Breadsticks (0.553) more...Rice Krispie Treat (1.41) more...
Vitamin B2 in Chex Mix Based On Snacks Category
Nachos (0.63) more...Onion rings (0.673) more...Corn chips (0.835) more...Movie Theater Popcorn with butter (0.845) more...Movie Theater Popcorn (1.064) more...Microwave popcorn (1.522) more...Churros (1.539) more...Tater tots, Potato tots (1.786) more...Lays chips (2.04) more...Air popped popcorn (2.299) more...Popcorn (2.308) more...Shrimp chips (2.631) more...Fries (French fries) (3.004) more...Animal crackers (3.47) more...Potato chips (3.827) more...Trail mix (4.081) more...Cheetos corn snacks (4.706) more...Chex Mix (5.037) more...Breadsticks (5.281) more...Rice crackers (5.537) more...Popcorn cake (6.006) more...Goldfish crackers (6.113) more...Oyster cracker (6.442) more...Rice chips (7.806) more...Rice Krispie Treat (16.7) more...
Vitamin B3 (Niacin) in Chex Mix Based On Snacks Category
Churros (0.012) more...Animal crackers (0.022) more...Breadsticks (0.073) more...Cheetos corn snacks (0.079) more...Oyster cracker (0.086) more...Movie Theater Popcorn with butter (0.115) more...Onion rings (0.133) more...Movie Theater Popcorn (0.144) more...Rice chips (0.15) more...Air popped popcorn (0.156) more...Popcorn (0.157) more...Corn chips (0.166) more...Goldfish crackers (0.17) more...Popcorn cake (0.181) more...Tater tots, Potato tots (0.191) more...Chex Mix (0.192) more...Nachos (0.215) more...Shrimp chips (0.216) more...Trail mix (0.263) more...Microwave popcorn (0.295) more...Fries (French fries) (0.372) more...Rice crackers (0.554) more...Potato chips (0.66) more...Lays chips (0.81) more...Rice Krispie Treat (1.66) more...
Vitamin B6 in Chex Mix Based On Snacks Category
Corn chips (0.008) more...Movie Theater Popcorn with butter (0.009) more...Nachos (0.01) more...Movie Theater Popcorn (0.012) more...Microwave popcorn (0.015) more...Tater tots, Potato tots (0.016) more...Popcorn cake (0.018) more...Rice chips (0.021) more...Rice crackers (0.022) more...Shrimp chips (0.023) more...Fries (French fries) (0.03) more...Popcorn (0.031) more...Air popped popcorn (0.031) more...Onion rings (0.042) more...Potato chips (0.045) more...Trail mix (0.051) more...Churros (0.055) more...Cheetos corn snacks (0.089) more...Chex Mix (0.135) more...Animal crackers (0.165) more...Oyster cracker (0.216) more...Goldfish crackers (0.241) more...Breadsticks (0.255) more...Rice Krispie Treat (0.563) more...
Vitamin B9 (Folic Acid) in Chex Mix Based On Snacks Category
Animal crackers (0.12) more...Air popped popcorn (0.29) more...Popcorn cake (0.29) more...Popcorn (0.29) more...Rice Krispie Treat (0.36) more...Tater tots, Potato tots (0.92) more...Chex Mix (0.98) more...Breadsticks (1.01) more...Oyster cracker (1.15) more...Rice crackers (1.26) more...Fries (French fries) (1.67) more...Movie Theater Popcorn (1.69) more...Churros (1.79) more...Movie Theater Popcorn with butter (1.91) more...Goldfish crackers (2.19) more...Microwave popcorn (2.87) more...Shrimp chips (3.28) more...Nachos (4.08) more...Cheetos corn snacks (4.18) more...Onion rings (4.92) more...Trail mix (5.5) more...Rice chips (6.54) more...Corn chips (7.17) more...Saltine crackers (8.1) more...Lays chips (8.28) more...Potato chips (9.11) more...
Vitamin E in Chex Mix Based On Snacks Category
Cheetos corn snacks (0.001) more...Popcorn cake (0.001) more...Popcorn (0.001) more...Rice Krispie Treat (0.001) more...Air popped popcorn (0.001) more...Rice crackers (0.002) more...Breadsticks (0.002) more...Movie Theater Popcorn (0.003) more...Microwave popcorn (0.004) more...Movie Theater Popcorn with butter (0.004) more...Corn chips (0.006) more...Animal crackers (0.006) more...Rice chips (0.007) more...Trail mix (0.008) more...Goldfish crackers (0.009) more...Fries (French fries) (0.011) more...Tater tots, Potato tots (0.011) more...Shrimp chips (0.013) more...Churros (0.015) more...Chex Mix (0.015) more...Nachos (0.019) more...Potato chips (0.022) more...Oyster cracker (0.025) more...Onion rings (0.056) more...
Vitamin K in Chex Mix Based On Snacks Category
Rice crackers (0.11) more...Microwave popcorn (1.04) more...Corn chips (1.06) more...Lays chips (1.2) more...Cheetos corn snacks (1.57) more...Movie Theater Popcorn with butter (1.6) more...Potato chips (1.9) more...Movie Theater Popcorn (1.95) more...Chex Mix (2.98) more...Air popped popcorn (3.31) more...Popcorn (3.32) more...Rice Krispie Treat (3.5) more...Goldfish crackers (3.55) more...Animal crackers (3.9) more...Popcorn cake (5) more...Oyster cracker (5.05) more...Rice chips (5.8) more...Breadsticks (6.1) more...Trail mix (8.79) more...Shrimp chips (13.6) more...Churros (15.99) more...Onion rings (24.52) more...Nachos (37.4) more...Fries (French fries) (38.55) more...Tater tots, Potato tots (56.52) more...
Water in Chex Mix Based On Snacks Category
Tater tots, Potato tots (24.4) more...Movie Theater Popcorn with butter (31.65) more...Nachos (34.91) more...Movie Theater Popcorn (39.87) more...Fries (French fries) (41.44) more...Onion rings (43.58) more...Churros (49.8) more...Trail mix (51.08) more...Lays chips (52) more...Potato chips (52.9) more...Cheetos corn snacks (53.53) more...Microwave popcorn (55.99) more...Corn chips (56.45) more...Shrimp chips (59.09) more...Goldfish crackers (59.42) more...Veggie straws (60.71) more...Club Crackers (64.29) more...Saltine crackers (67) more...Breadsticks (68.4) more...Oyster cracker (74.05) more...Animal crackers (74.1) more...Chex Mix (75.69) more...Air popped popcorn (77.47) more...Popcorn (77.78) more...Popcorn cake (80.1) more...Rice chips (81.5) more...Rice crackers (82.64) more...Rice Krispie Treat (85.59) more...
Carbohydrates in Chex Mix Based On Snacks Category
Tater tots, Potato tots (236) more...Fries (French fries) (312) more...Nachos (343) more...Popcorn cake (384) more...Rice chips (384) more...Air popped popcorn (385) more...Popcorn (387) more...Rice Krispie Treat (395) more...Onion rings (411) more...Breadsticks (412) more...Rice crackers (416) more...Oyster cracker (418) more...Shrimp chips (426) more...Chex Mix (428) more...Animal crackers (446) more...Trail mix (452) more...Veggie straws (464) more...Saltine crackers (477) more...Churros (481) more...Goldfish crackers (489) more...Club Crackers (500) more...Lays chips (530) more...Corn chips (534) more...Potato chips (536) more...Microwave popcorn (538) more...Cheetos corn snacks (560) more...Pork rinds (571) more...Movie Theater Popcorn (603) more...Movie Theater Popcorn with butter (656) more...
Calories in Chex Mix Based On Snacks Category
Air popped popcorn (7) more...Popcorn (7) more...Churros (7) more...Movie Theater Popcorn with butter (7) more...Movie Theater Popcorn (8) more...Popcorn cake (9) more...Rice Krispie Treat (10) more...Rice chips (11) more...Tater tots, Potato tots (13) more...Fries (French fries) (18) more...Lays chips (18) more...Oyster cracker (19) more...Shrimp chips (20) more...Breadsticks (22) more...Microwave popcorn (23) more...Potato chips (24) more...Saltine crackers (41) more...Animal crackers (43) more...Chex Mix (50) more...Cheetos corn snacks (56) more...Trail mix (59) more...Nachos (63) more...Onion rings (115) more...Goldfish crackers (136) more...Corn chips (137) more...
Calcium in Chex Mix Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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