Chex Mix: Calories and Nutrition Analyse
How many calories in Chex Mix?
100g of Chex Mix has about 428 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 packet
In particular, standard serving size (1 cup) of Chex Mix (62 g) has about 265 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 265 kcal actually is, take in mind that calories amount from Chex Mix is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a look at tables below to see details about Chex Mix nutrition.
See all nutrition data of Chex Mix on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Chex Mix (62 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of Chex Mix (62 g)|
|Carbs Total||75.69 g||21.46 g||46.9 g|
|Dietary fiber||5.8 g||1.64 g||3.6 g|
|Fat||10 g||2.84 g||6.2 g|
|Protein||8.83 g||2.5 g||5.5 g|
|Water||2.98 g||0.84 g||1.8 g|
Chex Mix - vitamins per 100g
- Vit B1 (Thiamine)0.356 mg
- Vit B2 (riboflavin)0.316 mg
- Vit B3 (Niacin)5.037 mg
- Vit B60.192 mg
- Vit B9 (Folic acid)0.135 mcg
- Vit C0.1 mg
- Vit E0.98 mg
- Vit K0.015 mg
Energy content of Chex Mix
- 71% CARBS
- 8% PROTEIN
- 21% FAT
Chex Mix - minerals per 100g
- Potassium209 mg
- Magnessium51 mg
- Calcium50 mg
- Sodium696 mg
- Iron4.4 mg
How many calories in 1, 2, 3 or 5 Chex Mix?
As I wrote before standard serving size (1 cup) of Chex Mix (62 g) has 265 calories. It is easy to count that two Chex Mix have about 530 calories and three Chex Mix have about 795 calories. In table below you can also see calories amount for four and five Chex Mix.
- Standard serving size (1 cup) of Chex Mix (62 g)265 kcal
- Half cup of Chex Mix (31g)133 kcal
- Chex Mix 1 packet (18g)77 kcal
- Ounce (oz) of Chex Mix121 kcal
- Half of medium size Chex Mix132.5 kcal
- Small size Chex Mix (50g)212 kcal
- Big size Chex Mix (81g)344.5 kcal
- Two medium size Chex Mix530 kcal
- Three medium size Chex Mix795 kcal
- Four medium size Chex Mix1060 kcal
- Five medium size Chex Mix1325 kcal
Protein in Chex Mix
Chex Mix has 8.83 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Chex Mix (62 g) you can see that you will get about 5.5 g of protein.
Carbs in Chex Mix
Chex Mix has 75.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Chex Mix (62 g) has about 46.9 g of carbs.
Fat in Chex Mix
Chex Mix has 10 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Chex Mix (62 g) has about 6.2 g of fat.
standard serving size (1 cup) of Chex Mix (62 g) has:265kcalFor burning these calories you have to:
Interesting charts - compare Chex Mix with other snacks
When you look at charts below you will see how Chex Mix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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