Chex Mix Nutrition Facts & Calories
Calories in Chex Mix
100g of Chex Mix contain about 428 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 packet
For example, a standard serving size (1 cup) of Chex Mix (62 g) contain about 265 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chex Mix key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Chex Mix | Potato Chips a common snack |
|---|---|---|
| Sugar | 7.4 g | 0.2 g |
| Fat | 10 g | 35 g |
| Sodium | 696 mg | 8 mg |
- Sugar: 4.6 g in standard serving size (1 cup) of Chex Mix, that is 1 sugar cube (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Chex MixServing size:
standard serving size (1 cup) of Chex Mix (62 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 265 kcal actually is, keep in mind that the calorie content of standard serving of Chex Mix is similar to that of, for example:
- 7 squares of dark chocolate (38 kcal each)
- 4.5 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Chex Mix nutrition.
100g of Chex Mix
Nutrition
- Calories 428
- Carbs Total 75.69 g
- Dietary fiber 5.8 g
- Fat 10 g
- Protein 8.83 g
- Water 2.98 g
Vitamins
- Vit B1 (Thiamine) 0.356 mg
- Vit B2 (riboflavin) 0.316 mg
- Vit B3 (Niacin) 5.037 mg
- Vit B6 0.192 mg
- Vit B9 (Folic acid) 0.135 mcg
- Vit C 0.1 mg
- Vit E 0.98 mg
- Vit K 0.015 mcg
Minerals
- Potassium 209 mg
- Magnessium 51 mg
- Calcium 50 mg
- Sodium 696 mg
- Iron 4.4 mg
How many calories are in Chex Mix?
- Standard serving size (1 cup) of Chex Mix (62 g)265 kcal
- Half cup of Chex Mix (31g)133 kcal
- Chex Mix 1 packet (18g)77 kcal
- Ounce (oz) of Chex Mix121 kcal
Similar calories number have:
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
