Chex Mix: Calories and Nutrition Analyse
Chex Mix: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, 1 packet and more
How many calories in Chex Mix?
In particular, standard serving size (1 cup) of Chex Mix (62 g) has about 265 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Chex Mix is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
For burning such amount of calories you need to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.
See all nutrition data of Chex Mix on charts.
Chex Mix: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||75.69 g||~ 21.5 g|
|Dietary fiber||5.8 g||~ 1.6 g|
|Fat||10 g||~ 2.8 g|
|Protein||8.83 g||~ 2.5 g|
|Water||2.98 g||~ 0.8 g|
How many calories in standard serving size, half cup or 1 packet of Chex Mix?
As I wrote before 100g has 428 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or 1 packet of Chex Mix.
- Standard serving size (1 cup) of Chex Mix (62 g)265 kcal
- Half cup of Chex Mix (31g)133 kcal
- Chex Mix 1 packet (18g)77 kcal
- Ounce (oz) of Chex Mix121 kcal
- 10g of Chex Mix43 kcal
- 20g of Chex Mix86 kcal
- 50g of Chex Mix214 kcal
- 100g of Chex Mix428 kcal
Protein in Chex Mix
Chex Mix has 8.83 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Chex Mix (62 g) you can see that you will get about 5.5 g of protein.
Carbs in Chex Mix
Chex Mix has 75.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Chex Mix (62 g) has about 46.9 g of carbs.
Fat in Chex Mix
Chex Mix has 10 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Chex Mix (62 g) has about 6.2 g of fat.
standard serving size (1 cup) of Chex Mix (62 g) has:265kcalFor burning these calories you have to:
Chex Mix - vitamins per 100g
- Vitaminium B1 (Thiamine)0.356 mg
- Vitaminium B2 (riboflavin)0.316 mg
- Vitaminium B3 (Niacin)5.037 mg
- Vitaminium B60.192 mg
- Vitaminium B9 (Folic acid)0.135 mcg
- Vitaminium C0.1 mg
- Vitaminium E0.98 mg
- Vitaminium K0.015 mg
Energy content of Chex Mix
- 71% CARBS
- 8% PROTEIN
- 21% FAT
Chex Mix - minerals per 100g
- Potassium209 mg
- Magnessium51 mg
- Calcium50 mg
- Sodium696 mg
- Iron4.4 mg
Interesting charts - compare Chex Mix with other snacks
When you look at charts below you will see how Chex Mix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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