Ricotta cheese vs Queso Fresco: Which Has More Calories?

Per 100 g, Ricotta cheese has 156 kcal and Queso Fresco has 299 kcal, so Ricotta cheese has 48% fewer calories.

Queso Fresco has more protein (18.1 g vs 11.3 g). Queso Fresco has more fat (23.8 g vs 10.4 g). Ricotta cheese has more carbohydrates (4.09 g vs 2.98 g). Relative to calories, Ricotta cheese is the better protein source (7.26 g vs 6.05 g of protein per 100 kcal).

Ricotta cheese - calories, kcal, weight, nutrition
Ricotta cheese - calories, kcal, weight, nutrition

Nutrition Facts

Ricotta Cheese
Serving size:
  change
standard serving size (124g)tablespoon (16g)teaspoon (8g)cup (244g)half cup (122g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Queso Fresco Cheese
Serving size:
  change
standard serving size (30g)slice (20g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ricotta Cheese vs Queso Fresco Cheese 100g Compare

per 100gRicotta cheeseQueso Fresco
Calories156 299
Carbohydrates4.09 g2.98 g
Fat10.44 g23.82 g
Protein11.32 g18.09 g
Water73.06 g51.42 g
Calcium240 mg566 mg
Iron0.41 mg0.2 mg
Magnessium13 mg24 mg
Potassium115 mg129 mg
Sodium92 mg751 mg
Vitaminium B1 (Thiamine)0.017 mg0.042 mg
Vitaminium B2 (riboflavin)0.19 mg0.173 mg
Vitaminium B3 (Niacin)0.091 mg0.027 mg
Vitaminium B60.032 mg0.076 mg
Vitaminium B9 (Folic acid)0.012 µg0.007 µg
Vitaminium E0.09 mg0.37 mg
Vitaminium K0.001 µg0.001 µg

Less Calories in Ricotta cheese

At first glance, you can see that in ricotta cheese is much less calories than in Queso Fresco cheese.

Ricotta cheese has 156 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

In ricotta cheese and in Queso Fresco cheese most calories came from fat.

See tables below to compare ricotta cheese with Queso Fresco cheese in details.

Ricotta cheese 100g

156kcal

Calories source

  • 11% CARBS.
  • 29% PROTEIN
  • 60% FAT
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Queso Fresco 100g

299kcal

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Compares of ricotta cheese

Compares of Queso Fresco cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.