Ricotta Cheese vs Queso Fresco: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Ricotta cheese - calories, kcal, weight, nutrition
Queso Fresco - calories, kcal, weight, nutrition
vs

Less Calories in Ricotta cheese

At first glance, you can see that in ricotta cheese is much less calories than in Queso Fresco cheese.

Ricotta cheese has 156 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

In ricotta cheese and in Queso Fresco cheese most calories came from fat.

See tables below to compare ricotta cheese with Queso Fresco cheese in details.

Ricotta cheese And Queso Fresco cheese Nutrition Difference

Queso Fresco cheese vs Ricotta cheese: Vitamins and Minerals Comparison

per 100gRicotta cheeseQueso Fresco
Calories156 299
Carbohydrates4.09 g2.98 g
Fat10.44 g23.82 g
Protein11.32 g18.09 g
Water73.06 g51.42 g
Calcium240 mg566 mg
Iron0.41 mg0.2 mg
Magnessium13 mg24 mg
Potassium115 mg129 mg
Sodium92 mg751 mg
Vitaminium B1 (Thiamine)0.017 mg0.042 mg
Vitaminium B2 (riboflavin)0.19 mg0.173 mg
Vitaminium B3 (Niacin)0.091 mg0.027 mg
Vitaminium B60.032 mg0.076 mg
Vitaminium B9 (Folic acid)0.012 mg0.007 mg
Vitaminium E0.09 mg0.37 mg
Vitaminium K0.001 mg0.001 mg

Less protein in ricotta cheese

It is aslo easy to see see that in ricotta cheese is less protein than in Queso Fresco cheese.

There is 18.09g per 100g of Queso Fresco cheese and 11.32g per 100g of ricotta cheese so using simple math we can see that difference is about 60%.

More carbohydrates in ricotta cheese

In ricotta cheese is more carbohydrates than in Queso Fresco cheese.

There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 4.09g/100g in ricotta cheese so let me do the math for you again - difference is about 37%.

Less fat in ricotta cheese

In ricotta cheese is less fats than in Queso Fresco cheese.

The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 10.44g/100g in ricotta cheese. In this case difference is about 128%.

Ricotta cheese

156kcal
  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
  • Water73.06 g
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS.
  • 29% PROTEIN
  • 60% FAT

Queso Fresco

299kcal
  • Calories299
  • Carbohydrates2.98 g
  • Fat23.82 g
  • Protein18.09 g
  • Water51.42 g
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: Queso Fresco cheese vs ricotta cheese

Minerals: ricotta cheese vs Queso Fresco cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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