Ricotta Cheese vs Queso Fresco: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Ricotta cheese
At first glance, you can see that in ricotta cheese is much less calories than in Queso Fresco cheese.
Ricotta cheese has 156 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.
In ricotta cheese and in Queso Fresco cheese most calories came from fat.
See tables below to compare ricotta cheese with Queso Fresco cheese in details.
Ricotta cheese And Queso Fresco cheese Nutrition Difference
- Calories:
Queso Fresco cheese - 92% more than ricotta cheese - Carbohydrates:
ricotta cheese - 37% more than Queso Fresco cheese - Fat:
Queso Fresco cheese - 128% more than ricotta cheese - Protein:
Queso Fresco cheese - 60% more than ricotta cheese - Water:
ricotta cheese - 42% more than Queso Fresco cheese
Queso Fresco cheese vs Ricotta cheese: Vitamins and Minerals Comparison
| per 100g | Ricotta cheese | Queso Fresco |
|---|---|---|
| Calories | 156 | 299 |
| Carbohydrates | 4.09 g | 2.98 g |
| Fat | 10.44 g | 23.82 g |
| Protein | 11.32 g | 18.09 g |
| Water | 73.06 g | 51.42 g |
| Calcium | 240 mg | 566 mg |
| Iron | 0.41 mg | 0.2 mg |
| Magnessium | 13 mg | 24 mg |
| Potassium | 115 mg | 129 mg |
| Sodium | 92 mg | 751 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.042 mg |
| Vitaminium B2 (riboflavin) | 0.19 mg | 0.173 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.027 mg |
| Vitaminium B6 | 0.032 mg | 0.076 mg |
| Vitaminium B9 (Folic acid) | 0.012 mg | 0.007 mg |
| Vitaminium E | 0.09 mg | 0.37 mg |
| Vitaminium K | 0.001 mg | 0.001 mg |
Less protein in ricotta cheese
It is aslo easy to see see that in ricotta cheese is less protein than in Queso Fresco cheese.
There is 18.09g per 100g of Queso Fresco cheese and 11.32g per 100g of ricotta cheese so using simple math we can see that difference is about 60%.
More carbohydrates in ricotta cheese
In ricotta cheese is more carbohydrates than in Queso Fresco cheese.
There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 4.09g/100g in ricotta cheese so let me do the math for you again - difference is about 37%.
Less fat in ricotta cheese
In ricotta cheese is less fats than in Queso Fresco cheese.
The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 10.44g/100g in ricotta cheese. In this case difference is about 128%.
Ricotta cheese
156kcal- Calories156
- Carbohydrates4.09 g
- Fat10.44 g
- Protein11.32 g
- Water73.06 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 11% CARBS.
- 29% PROTEIN
- 60% FAT
Queso Fresco
299kcal- Calories299
- Carbohydrates2.98 g
- Fat23.82 g
- Protein18.09 g
- Water51.42 g
100g | ounce | standard serving size | slice | cup | half cup
Calories source
- 4% CARBS
- 24% PROTEIN
- 72% FAT
Vitamins: Queso Fresco cheese vs ricotta cheese
- Vitaminium B1 (Thiamine):
Queso Fresco cheese - 147% more than ricotta cheese - Vitaminium B2 (riboflavin):
ricotta cheese - 10% more than Queso Fresco cheese - Vitaminium B3 (Niacin):
ricotta cheese - 237% more than Queso Fresco cheese - Vitaminium B6:
Queso Fresco cheese - 138% more than ricotta cheese - Vitaminium B9 (Folic acid):
ricotta cheese - 71% more than Queso Fresco cheese - Vitaminium E:
Queso Fresco cheese - 311% more than ricotta cheese - Vitaminium K:
Queso Fresco cheese - 0% more than ricotta cheese
Minerals: ricotta cheese vs Queso Fresco cheese
- Calcium:
Queso Fresco cheese - 136% more than ricotta cheese - Iron:
ricotta cheese - 105% more than Queso Fresco cheese - Magnessium:
Queso Fresco cheese - 85% more than ricotta cheese - Potassium:
Queso Fresco cheese - 12% more than ricotta cheese - Sodium:
Queso Fresco cheese - 716% more than ricotta cheese
Compares of ricotta cheese
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Compares of Queso Fresco cheese
- see all compares of Queso Fresco cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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