Which has more calories, Paneer cheese or Ricotta cheese?

Paneer cheese has more calories than Ricotta cheese: 321 kcal vs 156 kcal per 100 g.

Which has more protein, Paneer cheese or Ricotta cheese?

Paneer cheese has more protein than Ricotta cheese: 25 g vs 11.3 g per 100 g.

Which has more fat, Paneer cheese or Ricotta cheese?

Paneer cheese has more fat than Ricotta cheese: 25 g vs 10.4 g per 100 g.

Which has more carbohydrates, Paneer cheese or Ricotta cheese?

Ricotta cheese has more carbohydrates than Paneer cheese : 4.09 g vs 3.57 g per 100 g.

Paneer cheese vs Ricotta cheese: Which Has More Calories?

Per 100 g, Paneer cheese has 321 kcal and Ricotta cheese has 156 kcal, so Ricotta cheese has 51% fewer calories.

Paneer cheese has more protein (25 g vs 11.3 g). Paneer cheese has more fat (25 g vs 10.4 g). Relative to calories, Paneer cheese is the better protein source (7.79 g vs 7.26 g of protein per 100 kcal).

Paneer cheese - calories, kcal, weight, nutrition

Nutrition Facts

Paneer Cheese

Serving size:
change

standard serving size (122g)half cup (61g)1 cube (30g)

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Amount Per Serving:

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% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ricotta Cheese

Serving size:
change

standard serving size (124g)tablespoon (16g)teaspoon (8g)cup (244g)half cup (122g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Paneer Cheese vs Ricotta Cheese 100g Compare

per 100g	Paneer cheese	Ricotta cheese
Calories	321	156
Carbohydrates	3.57 g	4.09 g
Fat	25 g	10.44 g
Protein	25 g	11.32 g
Calcium	407 mg	240 mg
Potassium	71 mg	115 mg
Sodium	18 mg	92 mg

More Calories in Paneer cheese

At first glance, you can see that in paneer cheese is much more calories than in ricotta cheese.

Paneer cheese has 321 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.

In paneer cheese and in ricotta cheese most calories came from fat.

See tables below to compare paneer cheese with ricotta cheese in details.

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Paneer cheese 100g

321kcal

Calories source

4% CARBS.
29% PROTEIN
66% FAT

Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Ricotta cheese 100g

156kcal

Calories source

11% CARBS
29% PROTEIN
60% FAT

Compares of paneer cheese

Compares of ricotta cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.