Brie vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brie - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Brie

At first glance, you can see that in Brie is more calories than in mozzarella.

Brie has 334 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In Brie and in mozzarella most calories came from fat.

See tables below to compare Brie with mozzarella in details.

Fact 2: Brie And Mozzarella Nutrition Difference

Mozzarella vs Brie: Vitamins and Minerals Comparison

per 100gBrieMozzarella cheese
Calories334 280
Carbohydrates0.45 g3.1 g
Fat27.68 g17.1 g
Protein20.75 g27.5 g
Water48.42 g49.9 g
Calcium184 mg731 mg
Iron0.5 mg0.25 mg
Magnessium20 mg26 mg
Phosphorus2.3 mg1.8 mg
Potassium152 mg95 mg
Sodium629 mg16 mg
Zink2.3 mg1.8 mg
Vitaminium B1 (Thiamine)0.07 mg0.02 mg
Vitaminium B2 (riboflavin)0.52 mg0.34 mg
Vitaminium B3 (Niacin)0.38 mg0.12 mg
Vitaminium B60.235 mg0.08 mg
Vitaminium B9 (Folic acid)0.065 mg0.009 mg
Vitaminium E0.24 mg0.15 mg
Vitaminium K0.002 mg0.002 mg

Less protein in Brie

It is aslo easy to see see that in Brie is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 20.75g per 100g of Brie so using simple math we can see that difference is about 33%.

Less carbohydrates in Brie

In Brie is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 0.45g/100g in Brie so let me do the math for you again - difference is about 589%.

More fat in Brie

In Brie is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 27.68g/100g in Brie. In this case difference is about 62%.

Brie

334kcal
  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Mozzarella cheese

280kcal
  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs Brie

Minerals: Brie vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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