Brie vs Mozzarella Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Brie
At first glance, you can see that in Brie is more calories than in mozzarella.
Brie has 334 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In Brie and in mozzarella most calories came from fat.
See tables below to compare Brie with mozzarella in details.
Brie And Mozzarella Nutrition Difference
- Calories:
Brie - 19% more than mozzarella - Carbohydrates:
mozzarella - 589% more than Brie - Fat:
Brie - 62% more than mozzarella - Protein:
mozzarella - 33% more than Brie - Water:
mozzarella - 3% more than Brie
Mozzarella vs Brie: Vitamins and Minerals Comparison
| per 100g | Brie | Mozzarella cheese |
|---|---|---|
| Calories | 334 | 280 |
| Carbohydrates | 0.45 g | 3.1 g |
| Fat | 27.68 g | 17.1 g |
| Protein | 20.75 g | 27.5 g |
| Water | 48.42 g | 49.9 g |
| Calcium | 184 mg | 731 mg |
| Iron | 0.5 mg | 0.25 mg |
| Magnessium | 20 mg | 26 mg |
| Phosphorus | 2.3 mg | 1.8 mg |
| Potassium | 152 mg | 95 mg |
| Sodium | 629 mg | 16 mg |
| Zink | 2.3 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.52 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.38 mg | 0.12 mg |
| Vitaminium B6 | 0.235 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.065 mg | 0.009 mg |
| Vitaminium E | 0.24 mg | 0.15 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less protein in Brie
It is aslo easy to see see that in Brie is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 20.75g per 100g of Brie so using simple math we can see that difference is about 33%.
Less carbohydrates in Brie
In Brie is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 0.45g/100g in Brie so let me do the math for you again - difference is about 589%.
More fat in Brie
In Brie is more fats than in mozzarella.
The tables above show us that there is 17.1g/100g of fats in mozzarella and 27.68g/100g in Brie. In this case difference is about 62%.
Brie
334kcal- Calories334
- Carbohydrates0.45 g
- Fat27.68 g
- Protein20.75 g
- Water48.42 g
100g | ounce | slice | small cylinder | medium cylinder | large cylinder
Calories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Vitamins: mozzarella vs Brie
- Vitaminium B1 (Thiamine):
Brie - 250% more than mozzarella - Vitaminium B2 (riboflavin):
Brie - 53% more than mozzarella - Vitaminium B3 (Niacin):
Brie - 217% more than mozzarella - Vitaminium B6:
Brie - 194% more than mozzarella - Vitaminium B9 (Folic acid):
Brie - 622% more than mozzarella - Vitaminium E:
Brie - 60% more than mozzarella - Vitaminium K:
mozzarella - 0% more than Brie
Minerals: Brie vs mozzarella
- Calcium:
mozzarella - 297% more than Brie - Iron:
Brie - 100% more than mozzarella - Magnessium:
mozzarella - 30% more than Brie - Phosphorus:
Brie - 28% more than mozzarella - Potassium:
Brie - 60% more than mozzarella - Sodium:
Brie - 3831% more than mozzarella - Zink:
Brie - 28% more than mozzarella
Compares of Brie
- Brie vs Blue Cheese
- Brie vs Camembert
- Brie vs Cottage Cheese
- Brie vs Edam Cheese
- Brie vs Feta Cheese
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- see all compares of Brie
Compares of mozzarella
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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