Cream Cheese vs Ricotta Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cream cheese
At first glance, you can see that in cream cheese is much more calories than in ricotta cheese.
Cream cheese has 350 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.
In cream cheese and in ricotta cheese most calories came from fat.
See tables below to compare cream cheese with ricotta cheese in details.
Cream cheese And Ricotta cheese Nutrition Difference
- Calories:
cream cheese - 124% more than ricotta cheese - Carbohydrates:
cream cheese - 35% more than ricotta cheese - Fat:
cream cheese - 230% more than ricotta cheese - Protein:
ricotta cheese - 84% more than cream cheese - Water:
ricotta cheese - 39% more than cream cheese
Ricotta cheese vs Cream cheese: Vitamins and Minerals Comparison
| per 100g | Cream cheese | Ricotta cheese |
|---|---|---|
| Calories | 350 | 156 |
| Carbohydrates | 5.52 g | 4.09 g |
| Fat | 34.44 g | 10.44 g |
| Protein | 6.15 g | 11.32 g |
| Water | 52.62 g | 73.06 g |
| Calcium | 97 mg | 240 mg |
| Iron | 0.11 mg | 0.41 mg |
| Magnessium | 9 mg | 13 mg |
| Potassium | 132 mg | 115 mg |
| Sodium | 314 mg | 92 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.23 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.091 mg |
| Vitaminium B6 | 0.056 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.012 mg |
| Vitaminium E | 0.86 mg | 0.09 mg |
| Vitaminium K | 0.002 mg | 0.001 mg |
Less protein in cream cheese
It is aslo easy to see see that in cream cheese is less protein than in ricotta cheese.
There is 11.32g per 100g of ricotta cheese and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 84%.
More carbohydrates in cream cheese
In cream cheese is more carbohydrates than in ricotta cheese.
There is 4.09g/100g of carbohydrates in ricotta cheese and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 35%.
More fat in cream cheese
In cream cheese is more fats than in ricotta cheese.
The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 34.44g/100g in cream cheese. In this case difference is about 230%.
Cream cheese
350kcal- Calories350
- Carbohydrates5.52 g
- Fat34.44 g
- Protein6.15 g
- Water52.62 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 6% CARBS.
- 7% PROTEIN
- 87% FAT
Ricotta cheese
156kcal- Calories156
- Carbohydrates4.09 g
- Fat10.44 g
- Protein11.32 g
- Water73.06 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Vitamins: ricotta cheese vs cream cheese
- Vitaminium B1 (Thiamine):
cream cheese - 35% more than ricotta cheese - Vitaminium B2 (riboflavin):
cream cheese - 21% more than ricotta cheese - Vitaminium B3 (Niacin):
ricotta cheese - 0% more than cream cheese - Vitaminium B6:
cream cheese - 75% more than ricotta cheese - Vitaminium B9 (Folic acid):
ricotta cheese - 33% more than cream cheese - Vitaminium E:
cream cheese - 856% more than ricotta cheese - Vitaminium K:
cream cheese - 100% more than ricotta cheese
Minerals: cream cheese vs ricotta cheese
- Calcium:
ricotta cheese - 147% more than cream cheese - Iron:
ricotta cheese - 273% more than cream cheese - Magnessium:
ricotta cheese - 44% more than cream cheese - Potassium:
cream cheese - 15% more than ricotta cheese - Sodium:
cream cheese - 241% more than ricotta cheese
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Compares of ricotta cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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