Cream cheese vs Ricotta cheese: Which Has More Calories?
Per 100 g, Cream cheese has 350 kcal and Ricotta cheese has 156 kcal, so Ricotta cheese has 55% fewer calories.
Ricotta cheese has more protein (11.3 g vs 6.15 g). Cream cheese has more fat (34.4 g vs 10.4 g). Cream cheese has more carbohydrates (5.52 g vs 4.09 g). Relative to calories, Ricotta cheese is the better protein source (7.26 g vs 1.76 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cream Cheese vs Ricotta Cheese 100g Compare
| per 100g | Cream cheese | Ricotta cheese |
|---|---|---|
| Calories | 350 | 156 |
| Carbohydrates | 5.52 g | 4.09 g |
| Fat | 34.44 g | 10.44 g |
| Protein | 6.15 g | 11.32 g |
| Water | 52.62 g | 73.06 g |
| Calcium | 97 mg | 240 mg |
| Iron | 0.11 mg | 0.41 mg |
| Magnessium | 9 mg | 13 mg |
| Potassium | 132 mg | 115 mg |
| Sodium | 314 mg | 92 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.23 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.091 mg |
| Vitaminium B6 | 0.056 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.012 µg |
| Vitaminium E | 0.86 mg | 0.09 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
More Calories in Cream cheese
At first glance, you can see that in cream cheese is much more calories than in ricotta cheese.
Cream cheese has 350 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.
In cream cheese and in ricotta cheese most calories came from fat.
See tables below to compare cream cheese with ricotta cheese in details.
Cream cheese 100g
350kcalCalories source
- 6% CARBS.
- 7% PROTEIN
- 87% FAT
Ricotta cheese 100g
156kcalCalories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Compares of cream cheese
Compares of ricotta cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.