Edam Cheese vs Mozzarella Cheese: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Mozzarella vs Edam cheese: Nutrition Comparison
| per 100g | Edam cheese | Mozzarella cheese |
|---|---|---|
| Calories | 357 | 280 |
| Carbohydrates | 1.43 g | 3.1 g |
| Fat | 28.57 g | 17.1 g |
| Protein | 24.99 g | 27.5 g |
| Water | 41 g | 49.9 g |
| Calcium | 731 mg | 731 mg |
| Iron | 0.44 mg | 0.25 mg |
| Magnessium | 30 mg | 26 mg |
| Phosphorus | 2.3 mg | 1.8 mg |
| Potassium | 188 mg | 95 mg |
| Sodium | 973 mg | 16 mg |
| Zink | 2.3 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.12 mg |
| Vitaminium B6 | 0.076 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.016 mg | 0.009 mg |
| Vitaminium E | 0.24 mg | 0.15 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More Calories in Edam cheese
At first glance, you can see that in Edam cheese is more calories than in mozzarella.
Edam cheese has 357 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In Edam cheese and in mozzarella most calories came from fat.
See tables below to compare Edam cheese with mozzarella in details.
Edam cheese And Mozzarella Nutrition Difference
- Calories:
Edam cheese - 28% more than mozzarella - Carbohydrates:
mozzarella - 117% more than Edam cheese - Fat:
Edam cheese - 67% more than mozzarella - Protein:
mozzarella - 10% more than Edam cheese - Water:
mozzarella - 22% more than Edam cheese
Less protein in Edam cheese
It is aslo easy to see see that in Edam cheese is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 10%.
Less carbohydrates in Edam cheese
In Edam cheese is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 117%.
More fat in Edam cheese
In Edam cheese is more fats than in mozzarella.
The tables above show us that there is 17.1g/100g of fats in mozzarella and 28.57g/100g in Edam cheese. In this case difference is about 67%.
Edam cheese
357kcal- Calories357
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
Calories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Vitamins: mozzarella vs Edam cheese
- Vitaminium B1 (Thiamine):
Edam cheese - 85% more than mozzarella - Vitaminium B2 (riboflavin):
Edam cheese - 14% more than mozzarella - Vitaminium B3 (Niacin):
mozzarella - 46% more than Edam cheese - Vitaminium B6:
mozzarella - 5% more than Edam cheese - Vitaminium B9 (Folic acid):
Edam cheese - 78% more than mozzarella - Vitaminium E:
Edam cheese - 60% more than mozzarella - Vitaminium K:
mozzarella - 0% more than Edam cheese
Minerals: Edam cheese vs mozzarella
- Calcium:
mozzarella - 0% more than Edam cheese - Iron:
Edam cheese - 76% more than mozzarella - Magnessium:
Edam cheese - 15% more than mozzarella - Phosphorus:
Edam cheese - 28% more than mozzarella - Potassium:
Edam cheese - 98% more than mozzarella - Sodium:
Edam cheese - 5981% more than mozzarella - Zink:
Edam cheese - 28% more than mozzarella
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Compares of mozzarella
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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