Neufchatel vs Ricotta Cheese: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Ricotta cheese vs Neufchatel: Nutrition Comparison

per 100gNeufchatelRicotta cheese
Calories253 156
Carbohydrates3.59 g4.09 g
Fat22.78 g10.44 g
Protein9.15 g11.32 g
Water63.11 g73.06 g
Calcium117 mg240 mg
Iron0.13 mg0.41 mg
Magnessium10 mg13 mg
Potassium152 mg115 mg
Sodium334 mg92 mg
Vitaminium B1 (Thiamine)0.022 mg0.017 mg
Vitaminium B2 (riboflavin)0.155 mg0.19 mg
Vitaminium B3 (Niacin)0.21 mg0.091 mg
Vitaminium B60.041 mg0.032 mg
Vitaminium B9 (Folic acid)0.014 mg0.012 mg
Vitaminium E0.4 mg0.09 mg
Vitaminium K0.002 mg0.001 mg

More Calories in Neufchatel

At first glance, you can see that in Neufchatel is much more calories than in ricotta cheese.

Neufchatel has 253 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In Neufchatel and in ricotta cheese most calories came from fat.

See tables below to compare Neufchatel with ricotta cheese in details.

Neufchatel And Ricotta cheese Nutrition Difference

  • Calories:
    Neufchatel - 62% more than ricotta cheese
  • Carbohydrates:
    ricotta cheese - 14% more than Neufchatel
  • Fat:
    Neufchatel - 118% more than ricotta cheese
  • Protein:
    ricotta cheese - 24% more than Neufchatel
  • Water:
    ricotta cheese - 16% more than Neufchatel

Less protein in Neufchatel

It is aslo easy to see see that in Neufchatel is less protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 9.15g per 100g of Neufchatel so using simple math we can see that difference is about 24%.

Less carbohydrates in Neufchatel

In Neufchatel is less carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 3.59g/100g in Neufchatel so let me do the math for you again - difference is about 14%.

More fat in Neufchatel

In Neufchatel is more fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 22.78g/100g in Neufchatel. In this case difference is about 118%.


  • Calories253
  • Carbohydrates3.59 g
  • Fat22.78 g
  • Protein9.15 g
  • Water63.11 g
Neufchatel calories per:
| ounce | slice

Calories source

  • 6% CARBS.
  • 14% PROTEIN
  • 80% FAT

Ricotta cheese

  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
  • Water73.06 g
Ricotta cheese calories per:
| ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT

Vitamins: ricotta cheese vs Neufchatel

  • Vitaminium B1 (Thiamine):
    Neufchatel - 29% more than ricotta cheese
  • Vitaminium B2 (riboflavin):
    ricotta cheese - 23% more than Neufchatel
  • Vitaminium B3 (Niacin):
    Neufchatel - 131% more than ricotta cheese
  • Vitaminium B6:
    Neufchatel - 28% more than ricotta cheese
  • Vitaminium B9 (Folic acid):
    Neufchatel - 17% more than ricotta cheese
  • Vitaminium E:
    Neufchatel - 344% more than ricotta cheese
  • Vitaminium K:
    Neufchatel - 100% more than ricotta cheese

Minerals: Neufchatel vs ricotta cheese

  • Calcium:
    ricotta cheese - 105% more than Neufchatel
  • Iron:
    ricotta cheese - 215% more than Neufchatel
  • Magnessium:
    ricotta cheese - 30% more than Neufchatel
  • Potassium:
    Neufchatel - 32% more than ricotta cheese
  • Sodium:
    Neufchatel - 263% more than ricotta cheese
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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