Neufchatel vs Ricotta Cheese: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Ricotta cheese vs Neufchatel: Nutrition Comparison
| per 100g | Neufchatel | Ricotta cheese |
|---|---|---|
| Calories | 253 | 156 |
| Carbohydrates | 3.59 g | 4.09 g |
| Fat | 22.78 g | 10.44 g |
| Protein | 9.15 g | 11.32 g |
| Water | 63.11 g | 73.06 g |
| Calcium | 117 mg | 240 mg |
| Iron | 0.13 mg | 0.41 mg |
| Magnessium | 10 mg | 13 mg |
| Potassium | 152 mg | 115 mg |
| Sodium | 334 mg | 92 mg |
| Vitaminium B1 (Thiamine) | 0.022 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 0.21 mg | 0.091 mg |
| Vitaminium B6 | 0.041 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.014 mg | 0.012 mg |
| Vitaminium E | 0.4 mg | 0.09 mg |
| Vitaminium K | 0.002 mg | 0.001 mg |
More Calories in Neufchatel
At first glance, you can see that in Neufchatel is much more calories than in ricotta cheese.
Neufchatel has 253 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.
In Neufchatel and in ricotta cheese most calories came from fat.
See tables below to compare Neufchatel with ricotta cheese in details.
Neufchatel And Ricotta cheese Nutrition Difference
- Calories:
Neufchatel - 62% more than ricotta cheese - Carbohydrates:
ricotta cheese - 14% more than Neufchatel - Fat:
Neufchatel - 118% more than ricotta cheese - Protein:
ricotta cheese - 24% more than Neufchatel - Water:
ricotta cheese - 16% more than Neufchatel
Less protein in Neufchatel
It is aslo easy to see see that in Neufchatel is less protein than in ricotta cheese.
There is 11.32g per 100g of ricotta cheese and 9.15g per 100g of Neufchatel so using simple math we can see that difference is about 24%.
Less carbohydrates in Neufchatel
In Neufchatel is less carbohydrates than in ricotta cheese.
There is 4.09g/100g of carbohydrates in ricotta cheese and 3.59g/100g in Neufchatel so let me do the math for you again - difference is about 14%.
More fat in Neufchatel
In Neufchatel is more fats than in ricotta cheese.
The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 22.78g/100g in Neufchatel. In this case difference is about 118%.
Neufchatel
253kcal- Calories253
- Carbohydrates3.59 g
- Fat22.78 g
- Protein9.15 g
- Water63.11 g
100g | ounce | slice
Calories source
- 6% CARBS.
- 14% PROTEIN
- 80% FAT
Ricotta cheese
156kcal- Calories156
- Carbohydrates4.09 g
- Fat10.44 g
- Protein11.32 g
- Water73.06 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Vitamins: ricotta cheese vs Neufchatel
- Vitaminium B1 (Thiamine):
Neufchatel - 29% more than ricotta cheese - Vitaminium B2 (riboflavin):
ricotta cheese - 23% more than Neufchatel - Vitaminium B3 (Niacin):
Neufchatel - 131% more than ricotta cheese - Vitaminium B6:
Neufchatel - 28% more than ricotta cheese - Vitaminium B9 (Folic acid):
Neufchatel - 17% more than ricotta cheese - Vitaminium E:
Neufchatel - 344% more than ricotta cheese - Vitaminium K:
Neufchatel - 100% more than ricotta cheese
Minerals: Neufchatel vs ricotta cheese
- Calcium:
ricotta cheese - 105% more than Neufchatel - Iron:
ricotta cheese - 215% more than Neufchatel - Magnessium:
ricotta cheese - 30% more than Neufchatel - Potassium:
Neufchatel - 32% more than ricotta cheese - Sodium:
Neufchatel - 263% more than ricotta cheese
Compares of Neufchatel
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- see all compares of Neufchatel
Compares of ricotta cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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