Which has more calories, Neufchatel or Ricotta cheese?

Neufchatel has more calories than Ricotta cheese: 253 kcal vs 156 kcal per 100 g.

Which has more protein, Neufchatel or Ricotta cheese?

Ricotta cheese has more protein than Neufchatel: 11.3 g vs 9.15 g per 100 g.

Which has more fat, Neufchatel or Ricotta cheese?

Neufchatel has more fat than Ricotta cheese: 22.8 g vs 10.4 g per 100 g.

Which has more carbohydrates, Neufchatel or Ricotta cheese?

Ricotta cheese has more carbohydrates than Neufchatel: 4.09 g vs 3.59 g per 100 g.

Neufchatel vs Ricotta cheese: Which Has More Calories?

Per 100 g, Neufchatel has 253 kcal and Ricotta cheese has 156 kcal, so Ricotta cheese has 38% fewer calories.

Ricotta cheese has more protein (11.3 g vs 9.15 g). Neufchatel has more fat (22.8 g vs 10.4 g). Relative to calories, Ricotta cheese is the better protein source (7.26 g vs 3.62 g of protein per 100 kcal).

Nutrition Facts

Neufchatel

Serving size:
change

slice (22g)

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Amount Per Serving:

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Dietary Fiber g

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Vitaminium C mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ricotta Cheese

Serving size:
change

standard serving size (124g)tablespoon (16g)teaspoon (8g)cup (244g)half cup (122g)

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Amount Per Serving:

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% Daily Value

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Dietary Fiber g

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Vitaminium C mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Neufchatel vs Ricotta Cheese 100g Compare

per 100g	Neufchatel	Ricotta cheese
Calories	253	156
Carbohydrates	3.59 g	4.09 g
Fat	22.78 g	10.44 g
Protein	9.15 g	11.32 g
Water	63.11 g	73.06 g
Calcium	117 mg	240 mg
Iron	0.13 mg	0.41 mg
Magnessium	10 mg	13 mg
Potassium	152 mg	115 mg
Sodium	334 mg	92 mg
Vitaminium B1 (Thiamine)	0.022 mg	0.017 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.19 mg
Vitaminium B3 (Niacin)	0.21 mg	0.091 mg
Vitaminium B6	0.041 mg	0.032 mg
Vitaminium B9 (Folic acid)	0.014 µg	0.012 µg
Vitaminium E	0.4 mg	0.09 mg
Vitaminium K	0.002 µg	0.001 µg

More Calories in Neufchatel

At first glance, you can see that in Neufchatel is much more calories than in ricotta cheese.

Neufchatel has 253 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In Neufchatel and in ricotta cheese most calories came from fat.

See tables below to compare Neufchatel with ricotta cheese in details.

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Neufchatel 100g

253kcal

Calories source

6% CARBS.
14% PROTEIN
80% FAT

Neufchatel calories per:
100g | ounce | slice

Ricotta cheese 100g

156kcal

Calories source

11% CARBS
29% PROTEIN
60% FAT

Compares of Neufchatel

Compares of ricotta cheese

see all compares of ricotta cheese

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.