Moringa vs Ginger: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in ginger.
Moringa has 37 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.
In moringa and in ginger most calories came from carbs.
See tables below to compare moringa with ginger in details.
Fact 2: Moringa And Ginger Nutrition Difference
Ginger vs Moringa: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||17.77 g|
|Fat||0.2 g||0.75 g|
|Dietary fiber||3.2 g||2 g|
|Protein||2.1 g||1.82 g|
|Calcium||30 mg||16 mg|
|Iron||0.36 mg||0.6 mg|
|Magnessium||45 mg||43 mg|
|Phosphorus||50 mg||34 mg|
|Potassium||461 mg||415 mg|
|Sodium||42 mg||13 mg|
|Zink||0.45 mg||0.34 mg|
|Vitaminium B3 (Niacin)||0.68 mg||0.75 mg|
|Vitaminium B6||0.12 mg||0.16 mg|
|Vitaminium B9 (Folic acid)||44 mg||11 mg|
|Vitaminium C||141 mg||5 mg|
More protein in moringa
It is aslo easy to see see that in moringa is more protein than in ginger.
There is 1.82g per 100g of ginger and 2.1g per 100g of moringa so using simple math we can see that difference is about 15%.
Less carbohydrates in moringa
In moringa is less carbohydrates than in ginger.
There is 17.77g/100g of carbohydrates in ginger and 8.53g/100g in moringa so let me do the math for you again - difference is about 108%.
Less fat in moringa
In moringa is less fats than in ginger.
The tables above show us that there is 0.75g/100g of fats in ginger and 0.2g/100g in moringa. In this case difference is about 275%.
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Vitamins: ginger vs moringa
- Vitaminium B3 (Niacin): ginger 10% more than moringa
- Vitaminium B6: ginger 33% more than moringa
- Vitaminium B9 (Folic acid): moringa 300% more than ginger
- Vitaminium C: moringa 2720% more than ginger
Minerals: moringa vs ginger
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- see all compares of moringa
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- How many calories does pumpkin have?
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- How much protein in radish?
- Moringa vs Lentil nutrition
- Mustard Greens Leaves vs Pumpkin calories
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- Mustard Greens Leaves vs Turnip vitamins
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- Okra vs Onion magnessium
- Okra vs Peas potassium