Which has more calories, Moringa or Ginger?

Ginger has more calories than Moringa: 80 kcal vs 37 kcal per 100 g.

Which has more protein, Moringa or Ginger?

Moringa has more protein than Ginger: 2.1 g vs 1.82 g per 100 g.

Which has more fat, Moringa or Ginger?

Ginger has more fat than Moringa: 0.75 g vs 0.2 g per 100 g.

Which has more carbohydrates, Moringa or Ginger?

Ginger has more carbohydrates than Moringa: 17.8 g vs 8.53 g per 100 g.

Moringa vs Ginger: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Ginger has 80 kcal, so Moringa has 54% fewer calories.

Moringa has more fiber (3.2 g vs 2 g). Ginger has more carbohydrates (17.8 g vs 8.53 g). Relative to calories, Moringa is the better protein source (5.68 g vs 2.28 g of protein per 100 kcal).

Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Ginger 100g Compare

per 100g	Moringa	Ginger
Calories	37	80
Carbohydrates	8.53 g	17.77 g
Fat	0.2 g	0.75 g
Dietary fiber	3.2 g	2 g
Protein	2.1 g	1.82 g
Calcium	30 mg	16 mg
Iron	0.36 mg	0.6 mg
Magnessium	45 mg	43 mg
Phosphorus	50 mg	34 mg
Potassium	461 mg	415 mg
Sodium	42 mg	13 mg
Zink	0.45 mg	0.34 mg
Vitaminium B3 (Niacin)	0.68 mg	0.75 mg
Vitaminium B6	0.12 mg	0.16 mg
Vitaminium B9 (Folic acid)	44 µg	11 µg
Vitaminium C	141 mg	5 mg

Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in ginger.

Moringa has 37 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In moringa and in ginger most calories came from carbs.

See tables below to compare moringa with ginger in details.

Add Moringa to calculator

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Moringa 100g

37kcal

Calories source

77% CARBS.
19% PROTEIN
4% FAT

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of moringa

Compares of ginger

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.