Moringa vs Ginger: All Nutritional Differences

Fact 1: There is Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in ginger.

Moringa has 37 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In moringa and in ginger most calories came from carbs.

See tables below to compare moringa with ginger in details.

Fact 2: Moringa And Ginger Nutrition Difference

• Calories: ginger - 116% more than moringa
• Carbohydrates: ginger - 108% more than moringa
• Fat: ginger - 275% more than moringa
• Dietary fiber: moringa - 60% more than ginger
• Protein: moringa - 15% more than ginger

More protein in moringa

It is aslo easy to see see that in moringa is more protein than in ginger.

There is 1.82g per 100g of ginger and 2.1g per 100g of moringa so using simple math we can see that difference is about 15%.

Less carbohydrates in moringa

In moringa is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 8.53g/100g in moringa so let me do the math for you again - difference is about 108%.

Less fat in moringa

In moringa is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.2g/100g in moringa. In this case difference is about 275%.

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