Moringa vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Moringa - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in ginger.

Moringa has 37 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In moringa and in ginger most calories came from carbs.

See tables below to compare moringa with ginger in details.

Fact 2: Moringa And Ginger Nutrition Difference

Ginger vs Moringa: Vitamins and Minerals Comparison

per 100gMoringaGinger
Calories37 80
Carbohydrates8.53 g17.77 g
Fat0.2 g0.75 g
Dietary fiber3.2 g2 g
Protein2.1 g1.82 g
Calcium30 mg16 mg
Iron0.36 mg0.6 mg
Magnessium45 mg43 mg
Phosphorus50 mg34 mg
Potassium461 mg415 mg
Sodium42 mg13 mg
Zink0.45 mg0.34 mg
Vitaminium B3 (Niacin)0.68 mg0.75 mg
Vitaminium B60.12 mg0.16 mg
Vitaminium B9 (Folic acid)44 mg11 mg
Vitaminium C141 mg5 mg

More protein in moringa

It is aslo easy to see see that in moringa is more protein than in ginger.

There is 1.82g per 100g of ginger and 2.1g per 100g of moringa so using simple math we can see that difference is about 15%.

Less carbohydrates in moringa

In moringa is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 8.53g/100g in moringa so let me do the math for you again - difference is about 108%.

Less fat in moringa

In moringa is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.2g/100g in moringa. In this case difference is about 275%.

Moringa

37kcal
  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Ginger

80kcal
  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs moringa

Minerals: moringa vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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