Moringa vs Ginger: Which Has More Calories?
Per 100 g, Moringa has 37 kcal and Ginger has 80 kcal, so Moringa has 54% fewer calories.
Moringa has more fiber (3.2 g vs 2 g). Ginger has more carbohydrates (17.8 g vs 8.53 g). Relative to calories, Moringa is the better protein source (5.68 g vs 2.28 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Moringa vs Ginger 100g Compare
| per 100g | Moringa | Ginger |
|---|---|---|
| Calories | 37 | 80 |
| Carbohydrates | 8.53 g | 17.77 g |
| Fat | 0.2 g | 0.75 g |
| Dietary fiber | 3.2 g | 2 g |
| Protein | 2.1 g | 1.82 g |
| Calcium | 30 mg | 16 mg |
| Iron | 0.36 mg | 0.6 mg |
| Magnessium | 45 mg | 43 mg |
| Phosphorus | 50 mg | 34 mg |
| Potassium | 461 mg | 415 mg |
| Sodium | 42 mg | 13 mg |
| Zink | 0.45 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 0.75 mg |
| Vitaminium B6 | 0.12 mg | 0.16 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 11 µg |
| Vitaminium C | 141 mg | 5 mg |
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in ginger.
Moringa has 37 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.
In moringa and in ginger most calories came from carbs.
See tables below to compare moringa with ginger in details.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Ginger 100g
80kcalCalories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
Compares of moringa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.