Moringa vs Ginger: Nutrition & Calories Compare



Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Moringa vs Ginger
Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ginger
Serving size:
  change
one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Ginger 100g Compare


per 100gMoringaGinger
Calories37 80
Carbohydrates8.53 g17.77 g
Fat0.2 g0.75 g
Dietary fiber3.2 g2 g
Protein2.1 g1.82 g
Calcium30 mg16 mg
Iron0.36 mg0.6 mg
Magnessium45 mg43 mg
Phosphorus50 mg34 mg
Potassium461 mg415 mg
Sodium42 mg13 mg
Zink0.45 mg0.34 mg
Vitaminium B3 (Niacin)0.68 mg0.75 mg
Vitaminium B60.12 mg0.16 mg
Vitaminium B9 (Folic acid)44 mg11 mg
Vitaminium C141 mg5 mg

Exploring the Nutritional Powerhouses: Moringa and Ginger

When it comes to superfoods, Moringa and Ginger are often celebrated for their numerous health benefits and nutritional content. Both are packed with vitamins, minerals, and antioxidants, making them excellent additions to a healthy diet. However, they differ significantly in their nutritional profiles and the health benefits they offer. Let’s dive into the fascinating world of Moringa and Ginger to understand what sets them apart and how they can contribute to your health and wellness.

Meet Moringa: The Miracle Tree

Moringa, often hailed as the "Miracle Tree," is a nutrient-dense plant native to parts of Africa and Asia. It's known for its rich content of vitamins, minerals, and antioxidants. Every part of the Moringa tree can be used for its health benefits, from its leaves and flowers to its seeds and roots. It's not just about the nutrients; Moringa is also praised for its potential to improve digestive health, strengthen bones, and enhance the immune system.

Ginger: The Ancient Healer

Ginger, on the other hand, has been used for thousands of years as a natural remedy for a variety of ailments. This root is famous for its potent anti-inflammatory and antioxidant properties. It's a go-to natural remedy for nausea, digestion problems, and even muscle pain. Beyond its medicinal uses, Ginger adds a flavorful kick to dishes and can be enjoyed in many forms, from fresh and dried to powdered.

Nutritional Breakdown: Moringa vs. Ginger

  • Calories: Moringa stands out with a lower calorie content, making it an excellent choice for those monitoring their calorie intake.
  • Carbohydrates and Fiber: Moringa has a balanced carb to fiber ratio, which is beneficial for digestive health. Ginger, while higher in carbs, still offers a decent amount of fiber.
  • Protein: Both Moringa and Ginger contain protein, but Moringa slightly leads, making it a good plant-based protein source.
  • Vitamins and Minerals: Moringa is exceptionally rich in Vitamin C, Calcium, and Iron, making it superior in promoting bone health and immunity. Ginger contains notable amounts of Magnesium and Potassium, essential for heart health and muscle function.

Health Benefits: A Closer Look

While both Moringa and Ginger offer impressive health benefits, their unique nutritional profiles mean they serve different purposes in the body. Moringa's high vitamin and mineral content supports overall wellness, from boosting energy levels to improving skin health. Ginger’s anti-inflammatory properties make it ideal for digestive health, pain relief, and fighting off colds and flu.

Adding Moringa and Ginger to Your Diet

Incorporating Moringa and Ginger into your diet is easy and beneficial. Moringa leaves can be added to smoothies, salads, or soups for a nutritional boost. Ginger can be used fresh, dried, or powdered to add flavor and health benefits to teas, dishes, and even sweets. Combining both can offer a powerhouse of nutrients and health benefits.

In conclusion, while Moringa and Ginger differ in their nutritional content and health benefits, both are excellent additions to a healthy diet. Whether you're looking to boost your nutrient intake, improve digestion, or reduce inflammation, incorporating these superfoods into your daily routine can contribute significantly to your overall health and well-being.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Ginger 100g

80kcal

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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