Burdock: Calories and Nutrition Analyse
How many calories in burdock?
To give you an idea, one root (156 g) burdock has about 112 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 112 kcal actually is, take in mind that calories amount from one root burdock is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about burdock nutrition.
See all nutrition data of burdock on charts.
Calories And Nutrition in One Root (156 G), 100g and Ounce
|per 100 g||per ounce||one root (156 g)|
|Carbs Total||17.34 g||4.92 g||27.1 g|
|Dietary fiber||3.3 g||0.94 g||5.1 g|
|Fat||0.15 g||< 0.1 g||0.2 g|
|Protein||1.53 g||0.43 g||2.4 g|
burdock - vitamins per 100g
- Vit B1 (Thiamine)0.01 mg
- Vit B2 (riboflavin)0.3 mg
- Vit B3 (Niacin)0.3 mg
- Vit B50.321 mg
- Vit B60.24 mg
- Vit B9 (Folic acid)23 mcg
- Vit C3 mg
- Vit E0.38 mg
- Vit K1.6 mg
Energy content of burdock
- 90% CARBS
- 8% PROTEIN
- 2% FAT
burdock - minerals per 100g
- Potassium308 mg
- Phosphorus51 mg
- Magnessium38 mg
- Calcium41 mg
- Sodium5 mg
- Iron0.8 mg
- Zink0.33 mg
How many calories in 1, 2, 3 or 5 burdocks?
As I wrote before one root (156 g) has 112 calories. It is easy to count that two burdocks have about 224 calories and three burdocks have about 336 calories. In table below you can also see calories amount for four and five burdocks.
- One root (156 g)112 kcal
- Burdock cup, pieces (118g)85 kcal
- Ounce (oz) of burdock20 kcal
Protein in burdock
Burdock has 1.53 g protein per 100g.
When you multiplay this value with weight of one root (156 g) you can see that you will get about 2.4 g of protein.
Carbs in burdock
Burdock has 17.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that one root (156 g) has about 27.1 g of carbs.
Fat in burdock
Burdock has 0.15 g fat per 100g.
So it is easy to count that one root (156 g) has about 0.2 g of fat.
one root (156 g) has:112kcalFor burning these calories you have to:
Interesting charts - compare burdock with other vegetables
When you look at charts below you will see how burdock looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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