Burdock: Calories and Nutrition Analyse
How many calories in burdock?

Nutrition Facts
BurdockServing size:
one root (156 g) change
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Amount Per Serving:
100g of burdock contain about 72 calories (kcal).
Calories per:
ounce
| one burdock
| cup, pieces
To give you an idea, a one root (156 g) burdock contain about 112 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 112 kcal actually is, keep in mind that the calorie content of one root burdock is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about burdock nutrition.
100g of Burdock
Nutrition
- Calories72
- Carbs Total17.34 g
- Dietary fiber3.3 g
- Fat0.15 g
- Protein1.53 g
Vitamins
- Vit B1 (Thiamine)0.01 mg
- Vit B2 (riboflavin)0.3 mg
- Vit B3 (Niacin)0.3 mg
- Vit B50.321 mg
- Vit B60.24 mg
- Vit B9 (Folic acid)23 mcg
- Vit C3 mg
- Vit E0.38 mg
- Vit K1.6 mg
Minerals
- Potassium308 mg
- Phosphorus51 mg
- Magnessium38 mg
- Calcium41 mg
- Sodium5 mg
- Iron0.8 mg
- Zink0.33 mg
Discover the Nutritional Powerhouse: Burdock
Burdock, a root vegetable that's not only a culinary delight in many cultures but also packed with an impressive nutritional profile, is gaining popularity among health enthusiasts worldwide. Known for its earthy and slightly sweet flavor, burdock is more than just a tasty addition to your meals; it's a nutritional goldmine that can contribute significantly to a balanced diet. Let's dive into the fascinating world of burdock nutrition and uncover the benefits hidden beneath its rough exterior.
Nutritional Breakdown of Burdock
Understanding the nutritional content of burdock can help you appreciate why this humble root deserves a spot in your diet. Here's a quick overview of what a 100g serving of burdock offers:
- Calories: 72 - making it a low-calorie food that's perfect for weight management.
- Carbohydrates: 17.34g, with Fiber: 3.3g - contributing to healthy digestion and sustained energy levels.
- Protein: 1.53g - essential for muscle repair and growth.
- Fat: 0.15g - with negligible saturated fats, making it heart-friendly.
- Vitamins and Minerals: A rich source of essential nutrients like calcium, iron, magnesium, phosphorus, potassium, and vitamins B2, B3, B5, B6, C, E, and K.
The Role of Burdock in a Healthy Diet
Burdock's nutritional profile suggests it can play a significant role in a healthy diet. Here's how:
- Supports Digestive Health: The high fiber content aids in maintaining a healthy digestive system, preventing constipation, and promoting gut health.
- Boosts Heart Health: Low in fat and calories, burdock is an excellent choice for those looking to maintain a healthy heart and manage weight.
- Rich in Antioxidants: Vitamins C and E, along with other antioxidants present in burdock, help combat oxidative stress and support overall health.
- Mineral-Rich: With significant amounts of potassium, magnesium, and iron, burdock supports healthy blood pressure, bone health, and oxygen transport in the body.
Incorporating Burdock into Your Diet
Adding burdock to your diet is simple and can be quite delicious. It can be eaten raw, cooked, or pickled. Try incorporating it into soups, stews, or stir-fries to enjoy its nutritional benefits. Remember, the key to a healthy diet is variety, and burdock offers a unique set of nutrients that can complement other vegetables and foods in your meals.
In conclusion, burdock is more than just an ordinary root vegetable. Its low calorie count, combined with a rich array of nutrients, makes it an excellent addition to any diet. Whether you're looking to boost your digestive health, maintain a healthy heart, or simply add more variety to your meals, burdock is a choice worth considering. So, the next time you're at the grocery store, don't hesitate to pick up this nutritional powerhouse and explore the many health benefits it has to offer.
How many calories are there in 1, 2, 3, or 5 servings of burdocks?
- One root (156 g)112 kcal
- Burdock cup, pieces (118g)85 kcal
- Ounce (oz) of burdock20 kcal

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