Burdock: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in burdock?

Burdock - calories, kcal

Nutrition Facts

Burdock
Serving size:
one root (156 g)  change
one root (156 g) (156g)cup, pieces (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
112
% Daily Value
Total Fat 0.23g
0%
Cholesterol 0mg
0%
Sodium 7.8mg
0%
Total Carbohydrates 27.05g
10%
Dietary Fiber 5.15g
18%
Protein 2.39g
5%
Vitaminium C 4.68mg
5%
Calcium 63.96mg
5%
Iron 1.25mg
7%
Potassium 480.48mg
10%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in burdock
90% CARBS
8% PROTEIN
2% FAT

100g of burdock contain about 72 calories (kcal).
Calories per: ounce | one burdock | cup, pieces

To give you an idea, a one root (156 g) burdock contain about 112 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

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To visualize how much 112 kcal actually is, keep in mind that the calorie content of one root burdock is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a quick look at the tables below for detailed information about burdock nutrition.

one root (156 g) has 112 kcal. For burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
Calories in Burdock Compared with Others in Vegetables Category

100g of Burdock

Nutrition

  • Calories72
  • Carbs Total17.34 g
  • Dietary fiber3.3 g
  • Fat0.15 g
  • Protein1.53 g

Vitamins

  • Vit B1 (Thiamine)0.01 mg
  • Vit B2 (riboflavin)0.3 mg
  • Vit B3 (Niacin)0.3 mg
  • Vit B50.321 mg
  • Vit B60.24 mg
  • Vit B9 (Folic acid)23 mcg
  • Vit C3 mg
  • Vit E0.38 mg
  • Vit K1.6 mg

Minerals

  • Potassium308 mg
  • Phosphorus51 mg
  • Magnessium38 mg
  • Calcium41 mg
  • Sodium5 mg
  • Iron0.8 mg
  • Zink0.33 mg

How many calories are there in 1, 2, 3, or 5 servings of burdocks?

  • One root (156 g)112 kcal
  • Burdock cup, pieces (118g)85 kcal
  • Ounce (oz) of burdock20 kcal

Compare burdock:

burdock vs rhubarb, burdock vs cassava, burdock vs lotus root, burdock vs potato, burdock vs moringa, burdock vs ginger, burdock vs yam, burdock vs parsnips, burdock vs spinach, see all compares of burdock.

Burdock - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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