How much protein is in Burdock?

Burdock has 1.53 g of protein per 100 g.

How much fat is in Burdock?

Burdock has 0.15 g of fat per 100 g.

How many carbs are in Burdock?

Burdock has 17.3 g of carbohydrates per 100 g.

Burdock: Calories and Nutrition Analysis

Q: How many calories are in Burdock?

Burdock has 72 kcal per 100 g (112 kcal per one root (156 g), 156 g).

Calories in burdock

100g of burdock contain about 72 calories (kcal).
Calories per: ounce | one burdock | cup, pieces

For example, a one root (156 g) burdock contain about 112 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Burdock

Serving size:
one root (156 g) change

one root (156 g) (156g)cup, pieces (118g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

112

% Daily Value

Total Fat 0.23g

Cholesterol 0mg

Sodium 7.8mg

Total Carbohydrates 27.05g

10%

Dietary Fiber 5.15g

18%

Protein 2.39g

Vitaminium C 4.68mg

Calcium 63.96mg

Iron 1.25mg

Potassium 480.48mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Burdock to calories calculator

Source of calories in burdock

90% CARBS

8% PROTEIN

2% FAT

To visualize how much 112 kcal actually is, keep in mind that the calorie content of one root burdock is similar to that of, for example:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

Take a quick look at the tables below for detailed information about burdock nutrition.

one root (156 g) has 112 kcal. For burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

Calories in Burdock Compared with Others in Vegetables Category

100g of Burdock

Nutrition

Calories72
Carbs Total17.34 g
Dietary fiber3.3 g
Fat0.15 g
Protein1.53 g

Vitamins

Vit B1 (Thiamine)0.01 mg
Vit B2 (riboflavin)0.3 mg
Vit B3 (Niacin)0.3 mg
Vit B50.321 mg
Vit B60.24 mg
Vit B9 (Folic acid)23 mcg
Vit C3 mg
Vit E0.38 mg
Vit K1.6 mcg

Minerals

Potassium308 mg
Phosphorus51 mg
Magnessium38 mg
Calcium41 mg
Sodium5 mg
Iron0.8 mg
Zink0.33 mg

Per 100 g, Burdock is an excellent source of vitamin B2 (riboflavin) (23% DV) and a good source of vitamin B6 (14% DV).

How many calories are in burdocks?

One root (156 g)112 kcal
Burdock cup, pieces (118g)85 kcal
Ounce (oz) of burdock20 kcal

Compare burdock:

burdock vs moringa, burdock vs cassava, burdock vs lotus root, burdock vs parsnips, burdock vs rhubarb, burdock vs spinach, burdock vs yam, burdock vs ginger, burdock vs potato, see all compares of burdock.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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