Burdock Nutrition Facts & Calories
Calories in burdock
100g of burdock contain about 72 calories (kcal).
Calories per:
ounce
| one burdock
| cup, pieces
For example, a one root (156 g) burdock contain about 112 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Burdock key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Burdock | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.3 g | 2.8 g |
| Vitamin C | 3 mg | 5.9 mg |
| Potassium | 308 mg | 320 mg |
- Burdock has 2.3 times the calories of the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
BurdockServing size:
one root (156 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 112 kcal actually is, keep in mind that the calorie content of one root burdock is similar to that of, for example:
- 1 medium apple (96 kcal)
- 1 medium banana (116 kcal)
- 4.5 medium carrots (25 kcal each)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about burdock nutrition.
100g of Burdock
Nutrition
- Calories 72
- Carbs Total 17.34 g
- Dietary fiber 3.3 g
- Fat 0.15 g
- Protein 1.53 g
Vitamins
- Vit B1 (Thiamine) 0.01 mg
- Vit B2 (riboflavin) 0.3 mg
- Vit B3 (Niacin) 0.3 mg
- Vit B5 0.321 mg
- Vit B6 0.24 mg
- Vit B9 (Folic acid) 23 mcg
- Vit C 3 mg
- Vit E 0.38 mg
- Vit K 1.6 mcg
Minerals
- Potassium 308 mg
- Phosphorus 51 mg
- Magnessium 38 mg
- Calcium 41 mg
- Sodium 5 mg
- Iron 0.8 mg
- Zink 0.33 mg
Per 100 g, Burdock is an excellent source of vitamin B2 (riboflavin) (23% DV) and a good source of vitamin B6 (14% DV).
How many calories are in burdocks?
- One root (156 g)112 kcal
- Burdock cup, pieces (118g)85 kcal
- Ounce (oz) of burdock20 kcal
Compare burdock:
burdock vs moringa, burdock vs cassava, burdock vs yam, burdock vs potato, see all compares of burdock.
Foods with similar calories:
- Kumquats calories 71 kcal
- Shallot calories 72 kcal
- Mixed vegetables calories 72 kcal
- Canned corn calories 72 kcal
- Cheese curd calories 72 kcal
- Frozen mixed vegetables calories 72 kcal
- Black lilac calories 73 kcal
- Mangosteen calories 73 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
