Spinach vs Burdock: Which Has More Calories?
Per 100 g, Spinach has 23 kcal and Burdock has 72 kcal, so Spinach has 68% fewer calories.
Spinach has more protein (2.86 g vs 1.53 g). Burdock has more fiber (3.3 g vs 2.2 g). Burdock has more carbohydrates (17.3 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 2.13 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Spinach vs Burdock 100g Compare
| per 100g | Spinach | Burdock |
|---|---|---|
| Calories | 23 | 72 |
| Carbohydrates | 3.63 g | 17.34 g |
| Fat | 0.39 g | 0.15 g |
| Dietary fiber | 2.2 g | 3.3 g |
| Protein | 2.86 g | 1.53 g |
| Calcium | 99 mg | 41 mg |
| Iron | 2.71 mg | 0.8 mg |
| Magnessium | 79 mg | 38 mg |
| Potassium | 558 mg | 308 mg |
| Sodium | 79 mg | 5 mg |
| Zink | 0.53 mg | 0.33 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.3 mg |
| Vitaminium B3 (Niacin) | 0.724 mg | 0.3 mg |
| Vitaminium B5 | 0.065 mg | 0.321 mg |
| Vitaminium B6 | 0.195 mg | 0.24 mg |
| Vitaminium B9 (Folic acid) | 194 µg | 23 µg |
| Vitaminium C | 28.1 mg | 3 mg |
| Vitaminium E | 2.03 mg | 0.38 mg |
| Vitaminium K | 482.9 µg | 1.6 µg |
Less Calories in Spinach
At first glance, you can see that in spinach is much less calories than in burdock.
Spinach has 23 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 213%.
In spinach and in burdock most calories came from carbs.
See tables below to compare spinach with burdock in details.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Burdock 100g
72kcalCalories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Compares of spinach
Compares of burdock
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.