Turkey vs Minced Pork: Nutrition & Calories Compare



Turkey - calories, kcal, weight, nutrition
Turkey - calories, kcal, weight, nutrition

Turkey meat vs Minced pork
Nutrition Facts

Turkey Meat
Serving size:
  change
one turkey meat (4000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Minced Pork
Serving size:
  change
cup (120g)half cup (60g)small package (200g)large package (500g)medium package (350g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Meat vs Minced Pork 100g Compare


per 100gTurkeyMinced pork
Calories161 218
Carbohydrates0.15 g0.44 g
Fat7.43 g16 g
Protein21.96 g17.99 g
Water70.68 g64.67 g
Calcium11 mg15 mg
Iron0.75 mg0.88 mg
Magnessium25 mg16 mg
Phosphorus0.3 mg0.4 mg
Potassium223 mg244 mg
Sodium105 mg68 mg
Zink0.3 mg0.4 mg
Vitaminium B1 (Thiamine)0.038 mg0.332 mg
Vitaminium B2 (riboflavin)0.139 mg0.338 mg
Vitaminium B3 (Niacin)8.968 mg6.416 mg
Vitaminium B60.711 mg0.551 mg
Vitaminium B9 (Folic acid)0.007 mg0.002 mg
Vitaminium E0.07 mg0.45 mg

A Delicious Comparison: Turkey vs. Minced Pork

When it comes to choosing between turkey and minced pork for your next meal, there's more to consider than just taste. Both of these meats are staples in cuisines around the world, each bringing its own unique flavors and nutritional benefits to the table. Let's delve into some interesting facts about turkey and minced pork before comparing their nutritional profiles to help you make an informed decision for your health and palate.

Interesting Facts About Turkey

Turkey is not just for Thanksgiving! This versatile bird is enjoyed year-round and is known for its lean protein. Did you know that domesticated turkeys are descendants of wild turkeys from North America? Interestingly, Benjamin Franklin once proposed the turkey as the national bird of the United States, considering it a true original native of America. Beyond its historical significance, turkey is a nutritional powerhouse, packed with vitamins and minerals, making it a favorite among health-conscious eaters.

What's to Know About Minced Pork?

Minced pork, on the other hand, is celebrated for its rich flavor and is a key ingredient in many dishes worldwide, from Italian meatballs to Chinese dumplings. Pork is one of the most widely eaten meats globally. It's incredibly versatile, blending well with a variety of seasonings and ingredients. While it's higher in fat than turkey, minced pork contributes to satisfying, flavor-packed meals that can still be part of a balanced diet.

Nutritional Showdown

When comparing the nutritional content of turkey and minced pork, it's clear that both have their advantages. Turkey stands out as a leaner option, with **161 calories** per 100 grams compared to minced pork's **218 calories**. It also boasts a higher protein content, with **21.96 grams** of protein, making it a great choice for muscle maintenance and growth.

Minced pork, while higher in fat, provides a rich source of vitamins, particularly B vitamins such as B1 and B2, which are essential for energy production and overall health. It also has a slightly higher content of minerals like calcium and potassium, which are vital for bone health and blood pressure regulation, respectively.

Both meats have negligible amounts of carbohydrates and sugars, making them suitable for low-carb diets. However, turkey is slightly leaner in terms of fat content, with **7.43 grams** of fat per 100 grams, whereas minced pork contains **16 grams** of fat, making turkey the better option for those watching their fat intake.

Making the Right Choice for You

Choosing between turkey and minced pork depends on your dietary preferences, health goals, and the specific flavors you're craving. If you're looking for a lean protein source to complement your fitness goals, turkey might be the way to go. On the other hand, if you're in the mood for a richer flavor and don't mind the extra fat, minced pork can be a delicious choice.

Ultimately, both turkey and minced pork can fit into a balanced diet. It's all about moderation and how you prepare them. Opting for healthier cooking methods like grilling, baking, or stir-frying can enhance the nutritional profile of your dish, no matter which meat you choose.

So, whether you're whipping up a turkey chili or crafting homemade pork dumplings, remember that both of these meats have their place in a nutritious, balanced diet. Enjoy exploring the diverse flavors and health benefits that turkey and minced pork have to offer!

Turkey 100g

161kcal

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Minced pork 100g

218kcal

Calories source

  • 1% CARBS
  • 33% PROTEIN
  • 66% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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