Turkey vs Minced Pork: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turkey - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Less Calories in Turkey meat

At first glance, you can see that in turkey meat is less calories than in minced pork.

Turkey meat has 161 kcal per 100g and minced pork 218 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

Additionally, it is also easy to notice that most of the calories in turkey meat cames from protein and in minced pork from fat.

See tables below to compare turkey meat with minced pork in details.

Turkey meat And Minced pork Nutrition Difference

Minced pork vs Turkey meat: Vitamins and Minerals Comparison

per 100gTurkeyMinced pork
Calories161 218
Carbohydrates0.15 g0.44 g
Fat7.43 g16 g
Protein21.96 g17.99 g
Water70.68 g64.67 g
Calcium11 mg15 mg
Iron0.75 mg0.88 mg
Magnessium25 mg16 mg
Phosphorus0.3 mg0.4 mg
Potassium223 mg244 mg
Sodium105 mg68 mg
Zink0.3 mg0.4 mg
Vitaminium B1 (Thiamine)0.038 mg0.332 mg
Vitaminium B2 (riboflavin)0.139 mg0.338 mg
Vitaminium B3 (Niacin)8.968 mg6.416 mg
Vitaminium B60.711 mg0.551 mg
Vitaminium B9 (Folic acid)0.007 mg0.002 mg
Vitaminium E0.07 mg0.45 mg

More protein in turkey meat

It is aslo easy to see see that in turkey meat is more protein than in minced pork.

There is 17.99g per 100g of minced pork and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 22%.

Less carbohydrates in turkey meat

In turkey meat is less carbohydrates than in minced pork.

There is 0.44g/100g of carbohydrates in minced pork and 0.15g/100g in turkey meat so let me do the math for you again - difference is about 193%.

Less fat in turkey meat

In turkey meat is less fats than in minced pork.

The tables above show us that there is 16g/100g of fats in minced pork and 7.43g/100g in turkey meat. In this case difference is about 115%.


  • Calories161
  • Carbohydrates0.15 g
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Minced pork

  • Calories218
  • Carbohydrates0.44 g
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS
  • 33% PROTEIN
  • 66% FAT

Vitamins: minced pork vs turkey meat

Minerals: turkey meat vs minced pork

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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