Turkey vs Minced Pork: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Minced pork vs Turkey meat: Nutrition Comparison
| per 100g | Turkey | Minced pork |
|---|---|---|
| Calories | 161 | 218 |
| Carbohydrates | 0.15 g | 0.44 g |
| Fat | 7.43 g | 16 g |
| Protein | 21.96 g | 17.99 g |
| Water | 70.68 g | 64.67 g |
| Calcium | 11 mg | 15 mg |
| Iron | 0.75 mg | 0.88 mg |
| Magnessium | 25 mg | 16 mg |
| Phosphorus | 0.3 mg | 0.4 mg |
| Potassium | 223 mg | 244 mg |
| Sodium | 105 mg | 68 mg |
| Zink | 0.3 mg | 0.4 mg |
| Vitaminium B1 (Thiamine) | 0.038 mg | 0.332 mg |
| Vitaminium B2 (riboflavin) | 0.139 mg | 0.338 mg |
| Vitaminium B3 (Niacin) | 8.968 mg | 6.416 mg |
| Vitaminium B6 | 0.711 mg | 0.551 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.002 mg |
| Vitaminium E | 0.07 mg | 0.45 mg |
Less Calories in Turkey meat
At first glance, you can see that in turkey meat is less calories than in minced pork.
Turkey meat has 161 kcal per 100g and minced pork 218 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
Additionally, it is also easy to notice that most of the calories in turkey meat cames from protein and in minced pork from fat.
See tables below to compare turkey meat with minced pork in details.
Turkey meat And Minced pork Nutrition Difference
- Calories:
minced pork - 35% more than turkey meat - Carbohydrates:
minced pork - 193% more than turkey meat - Fat:
minced pork - 115% more than turkey meat - Protein:
turkey meat - 22% more than minced pork - Water:
turkey meat - 9% more than minced pork
More protein in turkey meat
It is aslo easy to see see that in turkey meat is more protein than in minced pork.
There is 17.99g per 100g of minced pork and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 22%.
Less carbohydrates in turkey meat
In turkey meat is less carbohydrates than in minced pork.
There is 0.44g/100g of carbohydrates in minced pork and 0.15g/100g in turkey meat so let me do the math for you again - difference is about 193%.
Less fat in turkey meat
In turkey meat is less fats than in minced pork.
The tables above show us that there is 16g/100g of fats in minced pork and 7.43g/100g in turkey meat. In this case difference is about 115%.
Turkey
161kcal- Calories161
- Carbohydrates0.15 g
- Fat7.43 g
- Protein21.96 g
- Water70.68 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Minced pork
218kcal- Calories218
- Carbohydrates0.44 g
- Fat16 g
- Protein17.99 g
- Water64.67 g
100g | ounce | cup | half cup | small package | large package | medium package
Calories source
- 1% CARBS
- 33% PROTEIN
- 66% FAT
Vitamins: minced pork vs turkey meat
- Vitaminium B1 (Thiamine):
minced pork - 774% more than turkey meat - Vitaminium B2 (riboflavin):
minced pork - 143% more than turkey meat - Vitaminium B3 (Niacin):
turkey meat - 40% more than minced pork - Vitaminium B6:
turkey meat - 29% more than minced pork - Vitaminium B9 (Folic acid):
turkey meat - 250% more than minced pork - Vitaminium E:
minced pork - 543% more than turkey meat
Minerals: turkey meat vs minced pork
- Calcium:
minced pork - 36% more than turkey meat - Iron:
minced pork - 17% more than turkey meat - Magnessium:
turkey meat - 56% more than minced pork - Phosphorus:
minced pork - 33% more than turkey meat - Potassium:
minced pork - 9% more than turkey meat - Sodium:
turkey meat - 54% more than minced pork - Zink:
minced pork - 33% more than turkey meat
Compares of turkey meat
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Compares of minced pork
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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