Turkey vs Minced Pork: Nutrition & Calories Compare


Turkey meat vs Minced pork
Nutrition Facts
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Turkey Meat vs Minced Pork 100g Compare
per 100g | Turkey | Minced pork |
---|---|---|
Calories | 161 | 218 |
Carbohydrates | 0.15 g | 0.44 g |
Fat | 7.43 g | 16 g |
Protein | 21.96 g | 17.99 g |
Water | 70.68 g | 64.67 g |
Calcium | 11 mg | 15 mg |
Iron | 0.75 mg | 0.88 mg |
Magnessium | 25 mg | 16 mg |
Phosphorus | 0.3 mg | 0.4 mg |
Potassium | 223 mg | 244 mg |
Sodium | 105 mg | 68 mg |
Zink | 0.3 mg | 0.4 mg |
Vitaminium B1 (Thiamine) | 0.038 mg | 0.332 mg |
Vitaminium B2 (riboflavin) | 0.139 mg | 0.338 mg |
Vitaminium B3 (Niacin) | 8.968 mg | 6.416 mg |
Vitaminium B6 | 0.711 mg | 0.551 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.002 mg |
Vitaminium E | 0.07 mg | 0.45 mg |
A Delicious Comparison: Turkey vs. Minced Pork
When it comes to choosing between turkey and minced pork for your next meal, there's more to consider than just taste. Both of these meats are staples in cuisines around the world, each bringing its own unique flavors and nutritional benefits to the table. Let's delve into some interesting facts about turkey and minced pork before comparing their nutritional profiles to help you make an informed decision for your health and palate.
Interesting Facts About Turkey
Turkey is not just for Thanksgiving! This versatile bird is enjoyed year-round and is known for its lean protein. Did you know that domesticated turkeys are descendants of wild turkeys from North America? Interestingly, Benjamin Franklin once proposed the turkey as the national bird of the United States, considering it a true original native of America. Beyond its historical significance, turkey is a nutritional powerhouse, packed with vitamins and minerals, making it a favorite among health-conscious eaters.
What's to Know About Minced Pork?
Minced pork, on the other hand, is celebrated for its rich flavor and is a key ingredient in many dishes worldwide, from Italian meatballs to Chinese dumplings. Pork is one of the most widely eaten meats globally. It's incredibly versatile, blending well with a variety of seasonings and ingredients. While it's higher in fat than turkey, minced pork contributes to satisfying, flavor-packed meals that can still be part of a balanced diet.
Nutritional Showdown
When comparing the nutritional content of turkey and minced pork, it's clear that both have their advantages. Turkey stands out as a leaner option, with **161 calories** per 100 grams compared to minced pork's **218 calories**. It also boasts a higher protein content, with **21.96 grams** of protein, making it a great choice for muscle maintenance and growth.
Minced pork, while higher in fat, provides a rich source of vitamins, particularly B vitamins such as B1 and B2, which are essential for energy production and overall health. It also has a slightly higher content of minerals like calcium and potassium, which are vital for bone health and blood pressure regulation, respectively.
Both meats have negligible amounts of carbohydrates and sugars, making them suitable for low-carb diets. However, turkey is slightly leaner in terms of fat content, with **7.43 grams** of fat per 100 grams, whereas minced pork contains **16 grams** of fat, making turkey the better option for those watching their fat intake.
Making the Right Choice for You
Choosing between turkey and minced pork depends on your dietary preferences, health goals, and the specific flavors you're craving. If you're looking for a lean protein source to complement your fitness goals, turkey might be the way to go. On the other hand, if you're in the mood for a richer flavor and don't mind the extra fat, minced pork can be a delicious choice.
Ultimately, both turkey and minced pork can fit into a balanced diet. It's all about moderation and how you prepare them. Opting for healthier cooking methods like grilling, baking, or stir-frying can enhance the nutritional profile of your dish, no matter which meat you choose.
So, whether you're whipping up a turkey chili or crafting homemade pork dumplings, remember that both of these meats have their place in a nutritious, balanced diet. Enjoy exploring the diverse flavors and health benefits that turkey and minced pork have to offer!
Turkey 100g
161kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Minced pork 100g
218kcalCalories source
- 1% CARBS
- 33% PROTEIN
- 66% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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