Turkey vs Minced pork: Which Has More Calories?
Per 100 g, Turkey has 161 kcal and Minced pork has 218 kcal, so Turkey has 26% fewer calories.
Turkey has more protein (22 g vs 18 g). Minced pork has more fat (16 g vs 7.43 g). Relative to calories, Turkey is the better protein source (13.6 g vs 8.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Turkey Meat vs Minced Pork 100g Compare
| per 100g | Turkey | Minced pork |
|---|---|---|
| Calories | 161 | 218 |
| Carbohydrates | 0.15 g | 0.44 g |
| Fat | 7.43 g | 16 g |
| Protein | 21.96 g | 17.99 g |
| Water | 70.68 g | 64.67 g |
| Calcium | 11 mg | 15 mg |
| Iron | 0.75 mg | 0.88 mg |
| Magnessium | 25 mg | 16 mg |
| Phosphorus | 0.3 mg | 0.4 mg |
| Potassium | 223 mg | 244 mg |
| Sodium | 105 mg | 68 mg |
| Zink | 0.3 mg | 0.4 mg |
| Vitaminium B1 (Thiamine) | 0.038 mg | 0.332 mg |
| Vitaminium B2 (riboflavin) | 0.139 mg | 0.338 mg |
| Vitaminium B3 (Niacin) | 8.968 mg | 6.416 mg |
| Vitaminium B6 | 0.711 mg | 0.551 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.002 µg |
| Vitaminium E | 0.07 mg | 0.45 mg |
Less Calories in Turkey meat
At first glance, you can see that in turkey meat is less calories than in minced pork.
Turkey meat has 161 kcal per 100g and minced pork 218 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
Additionally, it is also easy to notice that most of the calories in turkey meat comes from protein and in minced pork from fat.
See tables below to compare turkey meat with minced pork in details.
Turkey 100g
161kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Minced pork 100g
218kcalCalories source
- 1% CARBS
- 33% PROTEIN
- 66% FAT
Compares of turkey meat
Compares of minced pork
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.