Milk Powder: Calories and Nutrition Analyse



How many calories in milk powder?

100g of milk powder has about 496 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

Case in point, tablespoon of milk powder (10 g) has about 50 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Milk powder - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 50 kcal actually is, take in mind that calories amount from tablespoon of milk powder is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a look at tables below to see details about milk powder nutrition.

Calories in Milk Powder Based On Dairy Category

See all nutrition data of milk powder on charts.

Calories496kcal/100g(141 kcal/oz)
Protein26.3g/100g(7.5 g/oz)
Carbs Total38.4g/100g(10.9 g/oz)
Fat26.7g/100g(7.6 g/oz)

Calories And Nutrition in Tablespoon of Milk Powder (10 G), 100g and Ounce

per 100 gper ouncetablespoon of milk powder (10 g)
Calories496 140.62 49.6
Carbs Total38.42 g10.89 g3.8 g
Dietary fiber0 g0 g0 g
Fat26.71 g7.57 g2.7 g
Protein26.32 g7.46 g2.6 g
Water2.47 g0.7 g0.2 g

milk powder - vitamins per 100g

  • Vit A934 IU
  • Vit B1 (Thiamine)0.283 mg
  • Vit B2 (riboflavin)1.205 mg
  • Vit B3 (Niacin)0.646 mg
  • Vit B60.302 mg
  • Vit B9 (Folic acid)0.037 mcg
  • Vit C8.6 mg
  • Vit E0.58 mg
  • Vit K0.002 mg

Energy content of milk powder

  • 31% CARBS
  • 21% PROTEIN
  • 48% FAT

milk powder - minerals per 100g

  • Potassium1330 mg
  • Phosphorus2.2 mg
  • Magnessium85 mg
  • Calcium912 mg
  • Sodium371 mg
  • Iron0.47 mg
  • Zink2.2 mg

How many calories in 1, 2, 3 or 5 milk powder?

As I wrote before tablespoon of milk powder (10 g) has 50 calories. It is easy to count that two milk powder have about 100 calories and three milk powder have about 150 calories. In table below you can also see calories amount for four and five milk powder.

  • Tablespoon of milk powder (10g)50 kcal
  • Teaspoon of milk powder (6g)30 kcal
  • Glass full of milk powder (120g)595 kcal
  • Cup of milk powder (68g)337 kcal
  • Half cup of milk powder (34g)169 kcal
  • Ounce (oz) of milk powder141 kcal
  • Half of medium size milk powder25 kcal
  • Small size milk powder (8g)40 kcal
  • Big size milk powder (13g)65 kcal
  • Two medium size milk powder100 kcal
  • Three medium size milk powder150 kcal
  • Four medium size milk powder200 kcal
  • Five medium size milk powder250 kcal

Protein in milk powder

Milk powder has 26.32 g protein per 100g.
When you multiplay this value with weight of tablespoon of milk powder (10 g) you can see that you will get about 2.6 g of protein.

Carbs in milk powder

Milk powder has 38.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of milk powder (10 g) has about 3.8 g of carbs.

Fat in milk powder

Milk powder has 26.71 g fat per 100g.
So it is easy to count that tablespoon of milk powder (10 g) has about 2.7 g of fat.

Milk powder - caloies, wieght

tablespoon of milk powder (10 g) has:

50kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare milk powder with other dairy

When you look at charts below you will see how milk powder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Milk Powder Based On Dairy Category
Iron in Milk Powder Based On Dairy Category
Magnesium in Milk Powder Based On Dairy Category
Phosphorus in Milk Powder Based On Dairy Category
Potassium in Milk Powder Based On Dairy Category
Protein in Milk Powder Based On Dairy Category
Sodium in Milk Powder Based On Dairy Category
Sugar in Milk Powder Based On Dairy Category
Vitamin B1 in Milk Powder Based On Dairy Category
Vitamin B2 in Milk Powder Based On Dairy Category
Vitamin B3 (Niacin) in Milk Powder Based On Dairy Category
Vitamin B6 in Milk Powder Based On Dairy Category
Vitamin B9 (Folic Acid) in Milk Powder Based On Dairy Category
Vitamin E in Milk Powder Based On Dairy Category
Vitamin K in Milk Powder Based On Dairy Category
Water in Milk Powder Based On Dairy Category
Zinc in Milk Powder Based On Dairy Category
Cholesterol in Milk Powder Based On Dairy Category
Carbohydrates in Milk Powder Based On Dairy Category
Calories in Milk Powder Based On Dairy Category
Calcium in Milk Powder Based On Dairy Category
Vitamin A in Milk Powder Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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