Milk Powder vs Coffee Creamer: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Milk powder - calories, kcal, weight, nutrition
Coffee creamer - calories, kcal, weight, nutrition

More Calories in Milk powder

At first glance, you can see that in milk powder is much more calories than in coffee creamer.

Milk powder has 496 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 265%.

In milk powder and in coffee creamer most calories came from fat.

See tables below to compare milk powder with coffee creamer in details.

Milk powder And Coffee creamer Nutrition Difference

Coffee creamer vs Milk powder: Vitamins and Minerals Comparison

per 100gMilk powderCoffee creamer
Calories496 136
Carbohydrates38.42 g11.38 g
Fat26.71 g9.97 g
Protein26.32 g1 g
Water2.47 g77.27 g
Calcium912 mg9 mg
Iron0.47 mg0.03 mg
Potassium1330 mg191 mg
Sodium371 mg67 mg
Vitaminium E0.58 mg0.81 mg
Vitaminium K0.002 mg0.003 mg

More protein in milk powder

It is aslo easy to see see that in milk powder is more protein than in coffee creamer.

There is 1g per 100g of coffee creamer and 26.32g per 100g of milk powder so using simple math we can see that difference is about 2532%.

More carbohydrates in milk powder

In milk powder is more carbohydrates than in coffee creamer.

There is 11.38g/100g of carbohydrates in coffee creamer and 38.42g/100g in milk powder so let me do the math for you again - difference is about 238%.

More fat in milk powder

In milk powder is more fats than in coffee creamer.

The tables above show us that there is 9.97g/100g of fats in coffee creamer and 26.71g/100g in milk powder. In this case difference is about 168%.

Milk powder

  • Calories496
  • Carbohydrates38.42 g
  • Fat26.71 g
  • Protein26.32 g
  • Water2.47 g
Milk powder calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 31% CARBS.
  • 21% PROTEIN
  • 48% FAT

Coffee creamer

  • Calories136
  • Carbohydrates11.38 g
  • Fat9.97 g
  • Protein1 g
  • Water77.27 g
Coffee creamer calories per:
100g | ounce | standard serving size | tablespoon | small package

Calories source

  • 33% CARBS
  • 3% PROTEIN
  • 64% FAT

Vitamins: coffee creamer vs milk powder

Minerals: milk powder vs coffee creamer

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy