Milk powder vs Coffee creamer: Which Has More Calories?


Per 100 g, Milk powder has 496 kcal and Coffee creamer has 136 kcal, so Coffee creamer has 73% fewer calories.

Milk powder has more protein (26.3 g vs 1 g). Milk powder has more fat (26.7 g vs 9.97 g). Milk powder has more carbohydrates (38.4 g vs 11.4 g). Relative to calories, Milk powder is the better protein source (5.31 g vs 0.74 g of protein per 100 kcal).

Milk powder - calories, kcal, weight, nutrition
Milk powder - calories, kcal, weight, nutrition

Nutrition Facts

Milk Powder
Serving size:
  change
tablespoon (10g)teaspoon (6g)glass (120g)cup (68g)half cup (34g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coffee Creamer
Serving size:
  change
standard serving size (15g)tablespoon (15g)small package (10g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Milk Powder vs Coffee Creamer 100g Compare


per 100g Milk powder Coffee creamer
Calories 496 136
Carbohydrates 38.42 g 11.38 g
Fat 26.71 g 9.97 g
Protein 26.32 g 1 g
Water 2.47 g 77.27 g
Calcium 912 mg 9 mg
Iron 0.47 mg 0.03 mg
Potassium 1330 mg 191 mg
Sodium 371 mg 67 mg
Vitaminium E 0.58 mg 0.81 mg
Vitaminium K 0.002 µg 0.003 µg

More Calories in Milk powder

At first glance, you can see that in milk powder is much more calories than in coffee creamer.

Milk powder has 496 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 265%.

In milk powder and in coffee creamer most calories came from fat.

See tables below to compare milk powder with coffee creamer in details.

Milk powder 100g

496kcal

Calories source

  • 31% CARBS.
  • 21% PROTEIN
  • 48% FAT

Coffee creamer 100g

136kcal

Calories source

  • 33% CARBS
  • 3% PROTEIN
  • 64% FAT

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.