Milk powder vs Coffee creamer: Which Has More Calories?


Per 100 g, Milk powder has 496 kcal and Coffee creamer has 136 kcal, so Coffee creamer has 73% fewer calories.

Milk powder has more protein (26.3 g vs 1 g). Milk powder has more fat (26.7 g vs 9.97 g). Milk powder has more carbohydrates (38.4 g vs 11.4 g). Relative to calories, Milk powder is the better protein source (5.31 g vs 0.74 g of protein per 100 kcal).

Milk powder - calories, kcal, weight, nutrition
Milk powder - calories, kcal, weight, nutrition

Nutrition Facts

Milk Powder
Serving size:
  change
tablespoon (10g)teaspoon (6g)glass (120g)cup (68g)half cup (34g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coffee Creamer
Serving size:
  change
standard serving size (15g)tablespoon (15g)small package (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Milk Powder vs Coffee Creamer 100g Compare


per 100gMilk powderCoffee creamer
Calories496 136
Carbohydrates38.42 g11.38 g
Fat26.71 g9.97 g
Protein26.32 g1 g
Water2.47 g77.27 g
Calcium912 mg9 mg
Iron0.47 mg0.03 mg
Potassium1330 mg191 mg
Sodium371 mg67 mg
Vitaminium E0.58 mg0.81 mg
Vitaminium K0.002 µg0.003 µg

More Calories in Milk powder

At first glance, you can see that in milk powder is much more calories than in coffee creamer.

Milk powder has 496 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 265%.

In milk powder and in coffee creamer most calories came from fat.

See tables below to compare milk powder with coffee creamer in details.

Milk powder 100g

496kcal

Calories source

  • 31% CARBS.
  • 21% PROTEIN
  • 48% FAT

Coffee creamer 100g

136kcal

Calories source

  • 33% CARBS
  • 3% PROTEIN
  • 64% FAT

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.