Milk powder vs Coffee creamer: Which Has More Calories?
Per 100 g, Milk powder has 496 kcal and Coffee creamer has 136 kcal, so Coffee creamer has 73% fewer calories.
Milk powder has more protein (26.3 g vs 1 g). Milk powder has more fat (26.7 g vs 9.97 g). Milk powder has more carbohydrates (38.4 g vs 11.4 g). Relative to calories, Milk powder is the better protein source (5.31 g vs 0.74 g of protein per 100 kcal).
Nutrition Facts
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Milk Powder vs Coffee Creamer 100g Compare
| per 100g | Milk powder | Coffee creamer |
|---|---|---|
| Calories | 496 | 136 |
| Carbohydrates | 38.42 g | 11.38 g |
| Fat | 26.71 g | 9.97 g |
| Protein | 26.32 g | 1 g |
| Water | 2.47 g | 77.27 g |
| Calcium | 912 mg | 9 mg |
| Iron | 0.47 mg | 0.03 mg |
| Potassium | 1330 mg | 191 mg |
| Sodium | 371 mg | 67 mg |
| Vitaminium E | 0.58 mg | 0.81 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
More Calories in Milk powder
At first glance, you can see that in milk powder is much more calories than in coffee creamer.
Milk powder has 496 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 265%.
In milk powder and in coffee creamer most calories came from fat.
See tables below to compare milk powder with coffee creamer in details.
Milk powder 100g
496kcalCalories source
- 31% CARBS.
- 21% PROTEIN
- 48% FAT
Coffee creamer 100g
136kcalCalories source
- 33% CARBS
- 3% PROTEIN
- 64% FAT
Compares of milk powder
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.