Milk Powder vs Coffee Creamer: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Milk powder
At first glance, you can see that in milk powder is much more calories than in coffee creamer.
Milk powder has 496 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 265%.
In milk powder and in coffee creamer most calories came from fat.
See tables below to compare milk powder with coffee creamer in details.
Milk powder And Coffee creamer Nutrition Difference
- Calories:
milk powder - 265% more than coffee creamer - Carbohydrates:
milk powder - 238% more than coffee creamer - Fat:
milk powder - 168% more than coffee creamer - Protein:
milk powder - 2532% more than coffee creamer - Water:
coffee creamer - 3028% more than milk powder
Coffee creamer vs Milk powder: Vitamins and Minerals Comparison
per 100g | Milk powder | Coffee creamer |
---|---|---|
Calories | 496 | 136 |
Carbohydrates | 38.42 g | 11.38 g |
Fat | 26.71 g | 9.97 g |
Protein | 26.32 g | 1 g |
Water | 2.47 g | 77.27 g |
Calcium | 912 mg | 9 mg |
Iron | 0.47 mg | 0.03 mg |
Potassium | 1330 mg | 191 mg |
Sodium | 371 mg | 67 mg |
Vitaminium E | 0.58 mg | 0.81 mg |
Vitaminium K | 0.002 mg | 0.003 mg |
More protein in milk powder
It is aslo easy to see see that in milk powder is more protein than in coffee creamer.
There is 1g per 100g of coffee creamer and 26.32g per 100g of milk powder so using simple math we can see that difference is about 2532%.
More carbohydrates in milk powder
In milk powder is more carbohydrates than in coffee creamer.
There is 11.38g/100g of carbohydrates in coffee creamer and 38.42g/100g in milk powder so let me do the math for you again - difference is about 238%.
More fat in milk powder
In milk powder is more fats than in coffee creamer.
The tables above show us that there is 9.97g/100g of fats in coffee creamer and 26.71g/100g in milk powder. In this case difference is about 168%.
Milk powder
496kcal- Calories496
- Carbohydrates38.42 g
- Fat26.71 g
- Protein26.32 g
- Water2.47 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 31% CARBS.
- 21% PROTEIN
- 48% FAT
Coffee creamer
136kcal- Calories136
- Carbohydrates11.38 g
- Fat9.97 g
- Protein1 g
- Water77.27 g
100g | ounce | standard serving size | tablespoon | small package
Calories source
- 33% CARBS
- 3% PROTEIN
- 64% FAT
Vitamins: coffee creamer vs milk powder
- Vitaminium E:
coffee creamer - 40% more than milk powder - Vitaminium K:
coffee creamer - 50% more than milk powder
Minerals: milk powder vs coffee creamer
- Calcium:
milk powder - 10033% more than coffee creamer - Iron:
milk powder - 1467% more than coffee creamer - Potassium:
milk powder - 596% more than coffee creamer - Sodium:
milk powder - 454% more than coffee creamer
Compares of milk powder
- Milk Powder vs Whole Milk
- Milk Powder vs Buttermilk
- Milk Powder vs Egg
- Milk Powder vs Butter
- Milk Powder vs Coffee Creamer
- see all compares of milk powder
Compares of coffee creamer
- see all compares of coffee creamer
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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