Chocolate milk vs Whole milk: Which Has More Calories?
Per 100 g, Chocolate milk has 67 kcal and Whole milk has 61 kcal, so Whole milk has 9% fewer calories.
Whole milk has more fat (3.46 g vs 0 g). Chocolate milk has more carbohydrates (13.5 g vs 4.46 g).


Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Chocolate Milk vs Whole Milk 100g Compare
| per 100g | Chocolate milk | Whole milk |
|---|---|---|
| Calories | 67 | 61 |
| Carbohydrates | 13.46 g | 4.46 g |
| Protein | 3.39 g | 3.1 g |
| Water | 82.34 g | 88.2 g |
| Calcium | 127 mg | 101 mg |
| Iron | 0.27 mg | 0.05 mg |
| Magnessium | 13 mg | 5 mg |
| Potassium | 182 mg | 253 mg |
| Sodium | 110 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.045 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.166 mg | 0.105 mg |
| Vitaminium B3 (Niacin) | 0.164 mg | 0.043 mg |
| Vitaminium B6 | 0.024 mg | 0.034 mg |
| Vitaminium B9 (Folic acid) | 0.002 µg | 0.005 µg |
| Vitaminium C | 1 mg | 0.9 mg |
| Vitaminium E | 0.04 mg | 0.08 mg |
More Calories in Chocolate milk
At first glance, you can see that in chocolate milk is more calories than in whole milk.
Chocolate milk has 67 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In chocolate milk and in whole milk most calories came from carbs.
See tables below to compare chocolate milk with whole milk in details.
Chocolate milk 100g
67kcalCalories source
- 80% CARBS.
- 20% PROTEIN
- 0% FAT
Whole milk 100g
61kcalCalories source
- 29% CARBS
- 20% PROTEIN
- 51% FAT
Compares of chocolate milk
Compares of whole milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.