Whole Milk vs Almond Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Whole milk

At first glance, you can see that in whole milk is much more calories than in almond milk.

Whole milk has 61 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 307%.

In whole milk and in almond milk most calories came from fat.

See tables below to compare whole milk with almond milk in details.

Fact 2: Whole milk And Almond milk Nutrition Difference

Almond milk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkAlmond milk
Calories61 15
Carbohydrates4.46 g1.31 g
Fat3.46 g0.96 g
Protein3.1 g0.4 g
Water88.2 g96.54 g
Calcium101 mg184 mg
Iron0.05 mg0.28 mg
Magnessium5 mg6 mg
Phosphorus0.3 mg1 mg
Potassium253 mg67 mg
Sodium3 mg72 mg
Zink0.3 mg1 mg
Vitaminium B2 (riboflavin)0.105 mg0.01 mg
Vitaminium B3 (Niacin)0.043 mg0.07 mg
Vitaminium B9 (Folic acid)0.005 mg0.001 mg
Vitaminium E0.08 mg6.33 mg

More protein in whole milk

It is aslo easy to see see that in whole milk is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 675%.

More carbohydrates in whole milk

In whole milk is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 240%.

More fat in whole milk

In whole milk is more fats than in almond milk.

The tables above show us that there is 0.96g/100g of fats in almond milk and 3.46g/100g in whole milk. In this case difference is about 260%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT

Vitamins: almond milk vs whole milk

Minerals: whole milk vs almond milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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