Cola (Coca Cola) vs Whole milk: Which Has More Calories?
Per 100 g, Cola (Coca Cola) has 37 kcal and Whole milk has 61 kcal, so Cola (Coca Cola) has 39% fewer calories.
Whole milk has more protein (3.1 g vs 0.07 g). Whole milk has more fat (3.46 g vs 0.02 g). Cola (Coca Cola) has more carbohydrates (9.56 g vs 4.46 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 0.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cola vs Whole Milk 100g Compare
| per 100g | Cola (Coca Cola) | Whole milk |
|---|---|---|
| Calories | 37 | 61 |
| Carbohydrates | 9.56 g | 4.46 g |
| Fat | 0.02 g | 3.46 g |
| Protein | 0.07 g | 3.1 g |
| Water | 90.31 g | 88.2 g |
| Calcium | 2 mg | 101 mg |
| Iron | 0.11 mg | 0.05 mg |
| Phosphorus | 10 mg | 0.3 mg |
| Potassium | 2 mg | 253 mg |
| Sodium | 4 mg | 3 mg |
| Zink | 0.02 mg | 0.3 mg |
Less Calories in Cola
At first glance, you can see that in cola is much less calories than in whole milk.
Cola has 37 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.
In cola and in whole milk most calories came from carbs.
See tables below to compare cola with whole milk in details.
Cola (Coca Cola) 100g
37kcalCalories source
- 99% CARBS.
- 1% PROTEIN
- 0% FAT
Whole milk 100g
61kcalCalories source
- 29% CARBS
- 20% PROTEIN
- 51% FAT
Compares of cola
Compares of whole milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.