Cola (Coca Cola) vs Whole Milk: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Cola (Coca Cola) - calories, kcal, weight, nutrition
Cola (Coca Cola) - calories, kcal, weight, nutrition

Whole milk vs Cola: Nutrition Comparison

per 100gCola (Coca Cola)Whole milk
Calories37 61
Carbohydrates9.56 g4.46 g
Fat0.02 g3.46 g
Protein0.07 g3.1 g
Water90.31 g88.2 g
Calcium2 mg101 mg
Iron0.11 mg0.05 mg
Phosphorus10 mg0.3 mg
Potassium2 mg253 mg
Sodium4 mg3 mg
Zink0.02 mg0.3 mg

Less Calories in Cola

At first glance, you can see that in cola is much less calories than in whole milk.

Cola has 37 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In cola and in whole milk most calories came from carbs.

See tables below to compare cola with whole milk in details.

Cola And Whole milk Nutrition Difference

  • Calories:
    whole milk - 65% more than cola
  • Carbohydrates:
    cola - 114% more than whole milk
  • Fat:
    whole milk - 17200% more than cola
  • Protein:
    whole milk - 4329% more than cola
  • Water:
    cola - 2% more than whole milk

Less protein in cola

It is aslo easy to see see that in cola is less protein than in whole milk.

There is 3.1g per 100g of whole milk and 0.07g per 100g of cola so using simple math we can see that difference is about 4329%.

More carbohydrates in cola

In cola is more carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 9.56g/100g in cola so let me do the math for you again - difference is about 114%.

Less fat in cola

In cola is less fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 0.02g/100g in cola. In this case difference is about 17200%.

Cola (Coca Cola)

  • Calories37
  • Carbohydrates9.56 g
  • Fat0.02 g
  • Protein0.07 g
  • Water90.31 g
Cola (Coca Cola) calories per:
| ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Calories source

  • 99% CARBS.
  • 1% PROTEIN
  • 0% FAT

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
| ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

Vitamins: whole milk vs cola

    Minerals: cola vs whole milk

    • Calcium:
      whole milk - 4950% more than cola
    • Iron:
      cola - 120% more than whole milk
    • Phosphorus:
      cola - 3233% more than whole milk
    • Potassium:
      whole milk - 12550% more than cola
    • Sodium:
      cola - 33% more than whole milk
    • Zink:
      whole milk - 1400% more than cola
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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