Rice milk vs Whole milk: Which Has More Calories?
Per 100 g, Rice milk has 60 kcal and Whole milk has 61 kcal, so Rice milk has 2% fewer calories.
Whole milk has more protein (3.1 g vs 0.1 g). Whole milk has more fat (3.46 g vs 1.3 g). Rice milk has more carbohydrates (12.2 g vs 4.46 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 0.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rice Milk vs Whole Milk 100g Compare
| per 100g | Rice milk | Whole milk |
|---|---|---|
| Calories | 60 | 61 |
| Carbohydrates | 12.2 g | 4.46 g |
| Fat | 1.3 g | 3.46 g |
| Protein | 0.1 g | 3.1 g |
| Calcium | 120 mg | 101 mg |
| Sodium | 0.1 mg | 3 mg |
| Vitaminium B2 (riboflavin) | 0.21 mg | 0.105 mg |
Less Calories in Rice milk
At first glance, you can see that in rice milk is just a little less calories than in whole milk.
Rice milk has 60 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In rice milk and in whole milk most calories came from carbs.
See tables below to compare rice milk with whole milk in details.
Rice milk 100g
60kcalCalories source
- 80% CARBS.
- 1% PROTEIN
- 19% FAT
Whole milk 100g
61kcalCalories source
- 29% CARBS
- 20% PROTEIN
- 51% FAT
Compares of rice milk
Compares of whole milk
- see all compares of whole milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.