# Rice Milk vs Whole Milk: Make Healthy Choices

## Whole milk vs Rice milk: Nutrition Comparison

per 100gRice milkWhole milk
Calories60 61
Carbohydrates12.2 g4.46 g
Fat1.3 g3.46 g
Protein0.1 g3.1 g
Calcium120 mg101 mg
Sodium0.1 mg3 mg
Vitaminium B2 (riboflavin)0.21 mg0.105 mg

## Less Calories in Rice milk

At first glance, you can see that in rice milk is just a little less calories than in whole milk.

Rice milk has 60 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In rice milk and in whole milk most calories came from carbs.

See tables below to compare rice milk with whole milk in details.

## Rice milk And Whole milk Nutrition Difference

• Calories:
whole milk - 2% more than rice milk
• Carbohydrates:
rice milk - 174% more than whole milk
• Fat:
whole milk - 166% more than rice milk
• Protein:
whole milk - 3000% more than rice milk

## Less protein in rice milk

It is aslo easy to see see that in rice milk is less protein than in whole milk.

There is 3.1g per 100g of whole milk and 0.1g per 100g of rice milk so using simple math we can see that difference is about 3000%.

## More carbohydrates in rice milk

In rice milk is more carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 12.2g/100g in rice milk so let me do the math for you again - difference is about 174%.

## Less fat in rice milk

In rice milk is less fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 1.3g/100g in rice milk. In this case difference is about 166%.

## Rice milk

60kcal
• Calories60
• Carbohydrates12.2 g
• Fat1.3 g
• Protein0.1 g
Rice milk calories per:
100g
| ounce | glass | cup | small glass | cup | half cup

• 80% CARBS.
• 1% PROTEIN
• 19% FAT

## Whole milk

61kcal
• Calories61
• Carbohydrates4.46 g
• Fat3.46 g
• Protein3.1 g
Whole milk calories per:
100g
| ounce | glass | cup | small glass | cup | half cup

## Calories source

• 29% CARBS
• 20% PROTEIN
• 51% FAT

### Vitamins: whole milk vs rice milk

• Vitaminium B2 (riboflavin):
rice milk - 100% more than whole milk

### Minerals: rice milk vs whole milk

• Calcium:
rice milk - 19% more than whole milk
• Sodium:
whole milk - 2900% more than rice milk
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.