Apple vs Melon: Calories & Nutrition Showdown


Apple vs Melon
Nutrition Facts
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Apple vs Melon 100g Compare
per 100g | Apple | Melon |
---|---|---|
Calories | 52 | 34 |
Carbohydrates | 13.81 g | 8.6 g |
Fat | 0.17 g | 0.19 g |
Dietary fiber | 2.4 g | 0.9 g |
Protein | 0.26 g | 0.84 g |
Calcium | 6 mg | 9 mg |
Iron | 0.12 mg | 0.21 mg |
Magnessium | 5 mg | 12 mg |
Potassium | 107 mg | 267 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 54 µg | 3382 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.734 mg |
Vitaminium B5 | 0.061 mg | 0.105 mg |
Vitaminium B6 | 0.041 mg | 0.072 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 21 mg |
Vitaminium C | 4.6 mg | 36.7 mg |
Vitaminium E | 0.18 mg | 0.05 mg |
Vitaminium K | 0.002 µg | 2.5 µg |
Beta karoten | 27 mg | 2020 mg |
The Fascinating World of Fruits: Apples and Melons
Fruits have always been celebrated for their health benefits and delicious flavors. Among the plethora of options, apples and melons stand out not just for their taste but also for their rich nutritional profiles. Before diving into the detailed comparison of apples vs melons, let's explore some interesting facts about these fruits.
Apples, with their crisp texture and a mix of sweet and tart flavors, have been a part of human diet for thousands of years. Originating in Central Asia, apples have become a global staple, symbolizing health, love, and fertility in various cultures. On the other hand, melons, with their juicy and sweet flesh, offer a refreshing taste, especially during the warm months. Melons come in various types, including cantaloupe, honeydew, and watermelon, each with its unique flavor and nutritional benefits.
Comparing Apples and Melons: A Nutritional Overview
When it comes to choosing between apples and melons, understanding their nutritional content can help make an informed decision based on dietary needs and health goals. Here's a breakdown of their nutritional values per 100 grams:
- Calories: Apples contain 52 calories, while melons are lower at 34 calories, making melons a slightly better option for those watching their calorie intake.
- Carbohydrates and Fiber: Apples provide 13.81g of carbohydrates and 2.4g of fiber, compared to melons' 8.6g of carbohydrates and 0.9g of fiber. Apples are a better source of dietary fiber, which is beneficial for digestive health.
- Proteins and Fats: Melons have a higher protein content at 0.84g, whereas apples contain 0.26g. Both fruits have minimal fat, making them excellent choices for a low-fat diet.
- Vitamins and Minerals: Melons outshine apples in vitamin A and vitamin C content, which are crucial for immune function and skin health. However, apples offer a slightly higher amount of certain minerals like calcium and magnesium.
Despite these differences, both apples and melons are free from cholesterol and gluten, making them suitable for various dietary preferences and restrictions.
Choosing Between Apples and Melons
Deciding whether to snack on an apple or a slice of melon depends on individual health goals and taste preferences. For those looking to increase their vitamin A and C intake, melons are the clear winner. However, if dietary fiber is a priority, apples are the better choice. Both fruits offer unique flavors and health benefits, making them excellent additions to a balanced diet.
In conclusion, apples and melons each bring their own set of nutritional benefits to the table. Whether you're reaching for a crunchy apple or a juicy melon, incorporating these fruits into your diet can contribute to overall health and well-being. Remember, variety is key in a healthy diet, so why not enjoy both?
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Melon 100g
34kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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