Which has more calories, Apple or Melon?

Apple has more calories than Melon: 52 kcal vs 34 kcal per 100 g.

Which has more protein, Apple or Melon?

Melon has more protein than Apple: 0.84 g vs 0.26 g per 100 g.

Which has more fat, Apple or Melon?

Melon has more fat than Apple: 0.19 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Melon?

Apple has more carbohydrates than Melon: 13.8 g vs 8.6 g per 100 g.

Apple vs Melon: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Melon has 34 kcal, so Melon has 35% fewer calories.

Apple has more fiber (2.4 g vs 0.9 g). Apple has more carbohydrates (13.8 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Melon 100g Compare

per 100g	Apple	Melon
Calories	52	34
Carbohydrates	13.81 g	8.6 g
Fat	0.17 g	0.19 g
Dietary fiber	2.4 g	0.9 g
Protein	0.26 g	0.84 g
Calcium	6 mg	9 mg
Iron	0.12 mg	0.21 mg
Magnessium	5 mg	12 mg
Potassium	107 mg	267 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	3382 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.017 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.026 mg
Vitaminium B3 (Niacin)	0.091 mg	0.734 mg
Vitaminium B5	0.061 mg	0.105 mg
Vitaminium B6	0.041 mg	0.072 mg
Vitaminium B9 (Folic acid)	0.003 µg	21 µg
Vitaminium C	4.6 mg	36.7 mg
Vitaminium E	0.18 mg	0.05 mg
Vitaminium K	0.002 µg	2.5 µg
Beta karoten	27 µg	2020 µg

More Calories in Apple

At first glance, you can see that in apple is much more calories than in melon.

Apple has 52 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In apple and in melon most calories came from carbs.

See tables below to compare apple with melon in details.

Add Apple to calculator

Add Melon to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Melon 100g

34kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Compares of apple

Compares of melon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.