Apple vs Melon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Melon vs Apple: Nutrition Comparison
per 100g | Apple | Melon |
---|---|---|
Calories | 52 | 34 |
Carbohydrates | 13.81 g | 8.6 g |
Fat | 0.17 g | 0.19 g |
Dietary fiber | 2.4 g | 0.9 g |
Protein | 0.26 g | 0.84 g |
Calcium | 6 mg | 9 mg |
Iron | 0.12 mg | 0.21 mg |
Magnessium | 5 mg | 12 mg |
Potassium | 107 mg | 267 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.04 mg | 0.18 mg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.734 mg |
Vitaminium B5 | 0.061 mg | 0.105 mg |
Vitaminium B6 | 0.041 mg | 0.072 mg |
Vitaminium B9 (Folic acid) | 3 mg | 21 mg |
Vitaminium C | 4.6 mg | 36.7 mg |
Vitaminium E | 0.18 mg | 0.05 mg |
Vitaminium K | 2.2 mg | 2.5 mg |
Beta karoten | 27 mg | 2020 mg |
More Calories in Apple
At first glance, you can see that in apple is much more calories than in melon.
Apple has 52 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
In apple and in melon most calories came from carbs.
See tables below to compare apple with melon in details.
Apple And Melon Nutrition Difference
- Calories:
apple - 53% more than melon - Carbohydrates:
apple - 61% more than melon - Fat:
melon - 12% more than apple - Dietary fiber:
apple - 167% more than melon - Protein:
melon - 223% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in melon.
There is 0.84g per 100g of melon and 0.26g per 100g of apple so using simple math we can see that difference is about 223%.
More carbohydrates in apple
In apple is more carbohydrates than in melon.
There is 8.6g/100g of carbohydrates in melon and 13.81g/100g in apple so let me do the math for you again - difference is about 61%.
Less fat in apple
In apple is less fats than in melon.
The tables above show us that there is 0.19g/100g of fats in melon and 0.17g/100g in apple. In this case difference is about 12%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Vitamins: melon vs apple
- Vitaminium B1 (Thiamine):
melon - 0% more than apple - Vitaminium B2 (riboflavin):
melon - 0% more than apple - Vitaminium B3 (Niacin):
melon - 707% more than apple - Vitaminium B5:
melon - 72% more than apple - Vitaminium B6:
melon - 76% more than apple - Vitaminium B9 (Folic acid):
melon - 600% more than apple - Vitaminium C:
melon - 698% more than apple - Vitaminium E:
apple - 260% more than melon - Vitaminium K:
melon - 14% more than apple - Beta karoten:
melon - 7381% more than apple
Minerals: apple vs melon
- Calcium:
melon - 50% more than apple - Iron:
melon - 75% more than apple - Magnessium:
melon - 140% more than apple - Potassium:
melon - 150% more than apple - Sodium:
melon - 0% more than apple - Zink:
melon - 350% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Compares of melon
Read also:
- Calories from Apple
- Calories of Blackberries
- Calories in Blackcurrant
- Blueberries calories per 100g
- Melon carbs per 100g
- Cherimoya protein per 100g
- Cherry fat per 100g
- How many calories do Cranberries have?
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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