Apple vs Melon: Calories & Nutrition Showdown



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Melon
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Melon 100g Compare


per 100gAppleMelon
Calories52 34
Carbohydrates13.81 g8.6 g
Fat0.17 g0.19 g
Dietary fiber2.4 g0.9 g
Protein0.26 g0.84 g
Calcium6 mg9 mg
Iron0.12 mg0.21 mg
Magnessium5 mg12 mg
Potassium107 mg267 mg
Sodium1 mg1 mg
Vitaminium A54 µg3382 µg
Vitaminium B1 (Thiamine)0.017 mg0.017 mg
Vitaminium B2 (riboflavin)0.026 mg0.026 mg
Vitaminium B3 (Niacin)0.091 mg0.734 mg
Vitaminium B50.061 mg0.105 mg
Vitaminium B60.041 mg0.072 mg
Vitaminium B9 (Folic acid)0.003 mg21 mg
Vitaminium C4.6 mg36.7 mg
Vitaminium E0.18 mg0.05 mg
Vitaminium K0.002 µg2.5 µg
Beta karoten27 mg2020 mg

The Fascinating World of Fruits: Apples and Melons

Fruits have always been celebrated for their health benefits and delicious flavors. Among the plethora of options, apples and melons stand out not just for their taste but also for their rich nutritional profiles. Before diving into the detailed comparison of apples vs melons, let's explore some interesting facts about these fruits.

Apples, with their crisp texture and a mix of sweet and tart flavors, have been a part of human diet for thousands of years. Originating in Central Asia, apples have become a global staple, symbolizing health, love, and fertility in various cultures. On the other hand, melons, with their juicy and sweet flesh, offer a refreshing taste, especially during the warm months. Melons come in various types, including cantaloupe, honeydew, and watermelon, each with its unique flavor and nutritional benefits.

Comparing Apples and Melons: A Nutritional Overview

When it comes to choosing between apples and melons, understanding their nutritional content can help make an informed decision based on dietary needs and health goals. Here's a breakdown of their nutritional values per 100 grams:

  • Calories: Apples contain 52 calories, while melons are lower at 34 calories, making melons a slightly better option for those watching their calorie intake.
  • Carbohydrates and Fiber: Apples provide 13.81g of carbohydrates and 2.4g of fiber, compared to melons' 8.6g of carbohydrates and 0.9g of fiber. Apples are a better source of dietary fiber, which is beneficial for digestive health.
  • Proteins and Fats: Melons have a higher protein content at 0.84g, whereas apples contain 0.26g. Both fruits have minimal fat, making them excellent choices for a low-fat diet.
  • Vitamins and Minerals: Melons outshine apples in vitamin A and vitamin C content, which are crucial for immune function and skin health. However, apples offer a slightly higher amount of certain minerals like calcium and magnesium.

Despite these differences, both apples and melons are free from cholesterol and gluten, making them suitable for various dietary preferences and restrictions.

Choosing Between Apples and Melons

Deciding whether to snack on an apple or a slice of melon depends on individual health goals and taste preferences. For those looking to increase their vitamin A and C intake, melons are the clear winner. However, if dietary fiber is a priority, apples are the better choice. Both fruits offer unique flavors and health benefits, making them excellent additions to a balanced diet.

In conclusion, apples and melons each bring their own set of nutritional benefits to the table. Whether you're reaching for a crunchy apple or a juicy melon, incorporating these fruits into your diet can contribute to overall health and well-being. Remember, variety is key in a healthy diet, so why not enjoy both?

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Melon 100g

34kcal

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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