Which has more calories, Peanut milk or Whole milk?

Whole milk has more calories than Peanut milk: 61 kcal vs 29 kcal per 100 g.

Which has more protein, Peanut milk or Whole milk?

Whole milk has more protein than Peanut milk: 3.1 g vs 0.4 g per 100 g.

Which has more fat, Peanut milk or Whole milk?

Whole milk has more fat than Peanut milk: 3.46 g vs 1.6 g per 100 g.

Which has more carbohydrates, Peanut milk or Whole milk?

Whole milk has more carbohydrates than Peanut milk: 4.46 g vs 3.1 g per 100 g.

Peanut milk vs Whole milk: Which Has More Calories?

Per 100 g, Peanut milk has 29 kcal and Whole milk has 61 kcal, so Peanut milk has 52% fewer calories.

Whole milk has more protein (3.1 g vs 0.4 g). Whole milk has more fat (3.46 g vs 1.6 g). Whole milk has more carbohydrates (4.46 g vs 3.1 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 1.38 g of protein per 100 kcal).

Peanut milk - calories, kcal, weight, nutrition

Nutrition Facts

Peanut Milk

Serving size:
change

tablespoon (14g)teaspoon (8g)glass (215g)small glass (38g)cup (240g)half cup (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk

Serving size:
change

glass (220g)small glass (40g)cup (244g)half cup (122g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanut Milk vs Whole Milk 100g Compare

per 100g	Peanut milk	Whole milk
Calories	29	61
Carbohydrates	3.1 g	4.46 g
Fat	1.6 g	3.46 g
Protein	0.4 g	3.1 g
Calcium	120 mg	101 mg
Sodium	0.13 mg	3 mg
Vitaminium B2 (riboflavin)	0.21 mg	0.105 mg
Vitaminium E	180 mg	0.08 mg

Less Calories in Peanut milk

At first glance, you can see that in peanut milk is much less calories than in whole milk.

Peanut milk has 29 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In peanut milk and in whole milk most calories came from fat.

See tables below to compare peanut milk with whole milk in details.

Add Peanut milk to calculator

Add Whole milk to calculator

Peanut milk 100g

29kcal

Calories source

44% CARBS.
6% PROTEIN
51% FAT

Whole milk 100g

61kcal

Calories source

29% CARBS
20% PROTEIN
51% FAT

Compares of peanut milk

Compares of whole milk

Whole Milk vs Rice Milk
see all compares of whole milk

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.