Peanut Milk vs Whole Milk: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Whole milk vs Peanut milk: Nutrition Comparison
per 100g | Peanut milk | Whole milk |
---|---|---|
Calories | 29 | 61 |
Carbohydrates | 3.1 g | 4.46 g |
Fat | 1.6 g | 3.46 g |
Protein | 0.4 g | 3.1 g |
Calcium | 120 mg | 101 mg |
Sodium | 0.13 mg | 3 mg |
Vitaminium B2 (riboflavin) | 0.21 mg | 0.105 mg |
Vitaminium E | 180 mg | 0.08 mg |
Less Calories in Peanut milk
At first glance, you can see that in peanut milk is much less calories than in whole milk.
Peanut milk has 29 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.
In peanut milk and in whole milk most calories came from fat.
See tables below to compare peanut milk with whole milk in details.
Peanut milk And Whole milk Nutrition Difference
- Calories:
whole milk - 110% more than peanut milk - Carbohydrates:
whole milk - 44% more than peanut milk - Fat:
whole milk - 116% more than peanut milk - Protein:
whole milk - 675% more than peanut milk
Less protein in peanut milk
It is aslo easy to see see that in peanut milk is less protein than in whole milk.
There is 3.1g per 100g of whole milk and 0.4g per 100g of peanut milk so using simple math we can see that difference is about 675%.
Less carbohydrates in peanut milk
In peanut milk is less carbohydrates than in whole milk.
There is 4.46g/100g of carbohydrates in whole milk and 3.1g/100g in peanut milk so let me do the math for you again - difference is about 44%.
Less fat in peanut milk
In peanut milk is less fats than in whole milk.
The tables above show us that there is 3.46g/100g of fats in whole milk and 1.6g/100g in peanut milk. In this case difference is about 116%.
Peanut milk
29kcal- Calories29
- Carbohydrates3.1 g
- Fat1.6 g
- Protein0.4 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 44% CARBS.
- 6% PROTEIN
- 51% FAT
Whole milk
61kcal- Calories61
- Carbohydrates4.46 g
- Fat3.46 g
- Protein3.1 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 29% CARBS
- 20% PROTEIN
- 51% FAT
Vitamins: whole milk vs peanut milk
- Vitaminium B2 (riboflavin):
peanut milk - 100% more than whole milk - Vitaminium E:
peanut milk - 224900% more than whole milk
Minerals: peanut milk vs whole milk
- Calcium:
peanut milk - 19% more than whole milk - Sodium:
whole milk - 2208% more than peanut milk
Compares of peanut milk
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Compares of whole milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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