Oat milk vs Whole milk: Which Has More Calories?

Per 100 g, Oat milk has 43 kcal and Whole milk has 61 kcal, so Oat milk has 30% fewer calories.

Whole milk has more protein (3.1 g vs 0.3 g). Oat milk has more fiber (1.4 g vs 0 g). Whole milk has more fat (3.46 g vs 1.3 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 0.7 g of protein per 100 kcal).

Oat milk - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

Nutrition Facts

Oat Milk
Serving size:
  change
glass (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Whole Milk
Serving size:
  change
glass (220g)small glass (40g)cup (244g)half cup (122g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Milk vs Whole Milk 100g Compare

per 100g Oat milk Whole milk
Calories 43 61
Carbohydrates 3.3 g 4.46 g
Fat 1.3 g 3.46 g
Protein 0.3 g 3.1 g
Calcium 120 mg 101 mg
Sodium 0.1 mg 3 mg
Vitaminium B2 (riboflavin) 0.21 mg 0.105 mg

Less Calories in Oat milk

At first glance, you can see that in oat milk is less calories than in whole milk.

Oat milk has 43 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In oat milk and in whole milk most calories came from carbs.

See tables below to compare oat milk with whole milk in details.

Oat milk 100g

43kcal

Calories source

  • 51% CARBS.
  • 5% PROTEIN
  • 45% FAT
Oat milk calories per:
100g | ounce | glass

Whole milk 100g

61kcal

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Compares of oat milk

Compares of whole milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.