Oat Milk vs Whole Milk: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Oat milk - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

Whole milk vs Oat milk: Nutrition Comparison

per 100gOat milkWhole milk
Calories43 61
Carbohydrates3.3 g4.46 g
Fat1.3 g3.46 g
Protein0.3 g3.1 g
Calcium120 mg101 mg
Sodium0.1 mg3 mg
Vitaminium B2 (riboflavin)0.21 mg0.105 mg

Less Calories in Oat milk

At first glance, you can see that in oat milk is less calories than in whole milk.

Oat milk has 43 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In oat milk and in whole milk most calories came from carbs.

See tables below to compare oat milk with whole milk in details.

Oat milk And Whole milk Nutrition Difference

  • Calories:
    whole milk - 42% more than oat milk
  • Carbohydrates:
    whole milk - 35% more than oat milk
  • Fat:
    whole milk - 166% more than oat milk
  • Protein:
    whole milk - 933% more than oat milk

Less protein in oat milk

It is aslo easy to see see that in oat milk is less protein than in whole milk.

There is 3.1g per 100g of whole milk and 0.3g per 100g of oat milk so using simple math we can see that difference is about 933%.

Less carbohydrates in oat milk

In oat milk is less carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 3.3g/100g in oat milk so let me do the math for you again - difference is about 35%.

Less fat in oat milk

In oat milk is less fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 1.3g/100g in oat milk. In this case difference is about 166%.

Oat milk

  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Protein0.3 g
Oat milk calories per:
| ounce | glass

Calories source

  • 51% CARBS.
  • 5% PROTEIN
  • 45% FAT

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
Whole milk calories per:
| ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

Vitamins: whole milk vs oat milk

  • Vitaminium B2 (riboflavin):
    oat milk - 100% more than whole milk

Minerals: oat milk vs whole milk

  • Calcium:
    oat milk - 19% more than whole milk
  • Sodium:
    whole milk - 2900% more than oat milk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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