Which has more calories, Oat milk or Whole milk?

Whole milk has more calories than Oat milk: 61 kcal vs 43 kcal per 100 g.

Which has more protein, Oat milk or Whole milk?

Whole milk has more protein than Oat milk: 3.1 g vs 0.3 g per 100 g.

Which has more fat, Oat milk or Whole milk?

Whole milk has more fat than Oat milk: 3.46 g vs 1.3 g per 100 g.

Which has more carbohydrates, Oat milk or Whole milk?

Whole milk has more carbohydrates than Oat milk: 4.46 g vs 3.3 g per 100 g.

Oat milk vs Whole milk: Which Has More Calories?

Per 100 g, Oat milk has 43 kcal and Whole milk has 61 kcal, so Oat milk has 30% fewer calories.

Whole milk has more protein (3.1 g vs 0.3 g). Oat milk has more fiber (1.4 g vs 0 g). Whole milk has more fat (3.46 g vs 1.3 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 0.7 g of protein per 100 kcal).

Oat milk - calories, kcal, weight, nutrition

Nutrition Facts

Oat Milk

Serving size:
change

glass (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk

Serving size:
change

glass (220g)small glass (40g)cup (244g)half cup (122g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Milk vs Whole Milk 100g Compare

per 100g	Oat milk	Whole milk
Calories	43	61
Carbohydrates	3.3 g	4.46 g
Fat	1.3 g	3.46 g
Protein	0.3 g	3.1 g
Calcium	120 mg	101 mg
Sodium	0.1 mg	3 mg
Vitaminium B2 (riboflavin)	0.21 mg	0.105 mg

Less Calories in Oat milk

At first glance, you can see that in oat milk is less calories than in whole milk.

Oat milk has 43 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In oat milk and in whole milk most calories came from carbs.

See tables below to compare oat milk with whole milk in details.

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Oat milk 100g

43kcal

Calories source

51% CARBS.
5% PROTEIN
45% FAT

Oat milk calories per:
100g | ounce | glass

Whole milk 100g

61kcal

Calories source

29% CARBS
20% PROTEIN
51% FAT

Compares of oat milk

Compares of whole milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.