Melon vs Cherry: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Cherry has 63 kcal, so Melon has 46% fewer calories.

Cherry has more fiber (2.1 g vs 0.9 g). Cherry has more carbohydrates (16.1 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 1.68 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 60
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Cherries 100g Compare

per 100gMelonCherry
Calories34 63
Carbohydrates8.6 g16.1 g
Fat0.19 g0.2 g
Dietary fiber0.9 g2.1 g
Protein0.84 g1.06 g
Calcium9 mg13 mg
Iron0.21 mg0.36 mg
Magnessium12 mg11 mg
Potassium267 mg222 mg
Zink0.18 mg0.07 mg
Vitaminium A3382 IU640 IU
Vitaminium B1 (Thiamine)0.017 mg0.027 mg
Vitaminium B2 (riboflavin)0.026 mg0.033 mg
Vitaminium B3 (Niacin)0.734 mg0.154 mg
Vitaminium B60.072 mg0.049 mg
Vitaminium B9 (Folic acid)21 µg4 µg
Vitaminium C36.7 mg21 mg

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in cherries.

Melon has 34 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In melon and in cherries most calories came from carbs.

See tables below to compare melon with cherries in details.

Melon 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Cherry 100g

63kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Cherry calories per:
100g | ounce | handfull | cup | half cup

Compares of melon

Compares of cherries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.