Melon vs Cherry: Nutrition, Calories & Protein Compared



Melon - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition

Melon vs Cherries
Nutrition Facts

Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Cherries 100g Compare


per 100gMelonCherry
Calories34 63
Carbohydrates8.6 g16.1 g
Fat0.19 g0.2 g
Dietary fiber0.9 g2.1 g
Protein0.84 g1.06 g
Calcium9 mg13 mg
Iron0.21 mg0.36 mg
Magnessium12 mg11 mg
Potassium267 mg222 mg
Zink0.18 mg0.07 mg
Vitaminium A3382 µg640 µg
Vitaminium B1 (Thiamine)0.017 mg0.027 mg
Vitaminium B2 (riboflavin)0.026 mg0.033 mg
Vitaminium B3 (Niacin)0.734 mg0.154 mg
Vitaminium B60.072 mg0.049 mg
Vitaminium B9 (Folic acid)21 mg4 mg
Vitaminium C36.7 mg21 mg

Delving into the Delicious: Melons and Cherries

When it comes to refreshing and nutritious fruits, melons and cherries stand out with their unique flavors, textures, and health benefits. Both are beloved around the globe, not just for their taste but also for their vibrant colors and versatility in recipes. But beyond their culinary uses, how do melons and cherries compare in terms of nutritional value? Let's dive into an interesting comparison that may help you decide which fruit better suits your dietary needs or simply learn more about these summer favorites.

A Closer Look at Melons

Melons are a juicy delight, offering a sweet and sometimes subtly musky flavor. They come in various types, including cantaloupe, honeydew, and watermelon, each with its own distinct taste and nutritional profile. Melons are primarily composed of water, making them incredibly hydrating during hot weather. They are also a good source of vitamins, particularly vitamin A and vitamin C, which are essential for skin health and immune function.

The Charm of Cherries

Cherries, with their deep red hue and tangy sweetness, are not only a treat for the taste buds but also for the eyes. Cherries are packed with antioxidants, including anthocyanins and cyanidin, which are known for their anti-inflammatory properties and numerous health benefits. They are a bit higher in calories than melons but bring a wealth of nutrients, including a higher fiber content, which is beneficial for digestive health.

Comparing the Nutritional Content

  • Calories: Melons are lower in calories, with 34 calories per 100 grams, compared to cherries, which have 63 calories. This makes melons a more calorie-friendly option for those monitoring their intake.
  • Carbohydrates and Fiber: Cherries contain more carbohydrates (16.1g) and fiber (2.1g) than melons (8.6g of carbs and 0.9g of fiber), making them slightly better for sustained energy and digestion.
  • Vitamins and Minerals: Melons are an excellent source of vitamin A, providing 3382 IU per 100 grams, significantly higher than cherries. However, cherries offer more iron and vitamin C, which are crucial for blood health and immunity.
  • Sugar Content: This comparison is more nuanced since it depends on the type of melon. Generally, both fruits have natural sugars, contributing to their sweet taste.

What About the Glycemic Index?

The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels. Melons have a higher GI of 60, whereas cherries boast a lower GI of 25. This means cherries are a better option for those managing blood sugar levels, offering a slower, more stable release of energy.

Final Thoughts

Choosing between melons and cherries depends on personal preference, dietary goals, and nutritional needs. If you're looking for a low-calorie, hydrating fruit with a high vitamin A content, melons are a great choice. On the other hand, if you prefer a fruit that's a bit richer in fiber, antioxidants, and has a lower glycemic index, cherries might be the way to go.

Ultimately, both fruits offer unique flavors and health benefits, making them excellent additions to a balanced diet. Whether you're enjoying a juicy slice of melon on a hot summer day or savoring the tart sweetness of cherries, you're not just treating your taste buds but also nourishing your body.

Melon 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Cherry 100g

63kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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