Melon vs Cherry: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Cherries vs Melon: Nutrition Comparison
per 100g | Melon | Cherry |
---|---|---|
Calories | 34 | 63 |
Carbohydrates | 8.6 g | 16.1 g |
Fat | 0.19 g | 0.2 g |
Dietary fiber | 0.9 g | 2.1 g |
Protein | 0.84 g | 1.06 g |
Calcium | 9 mg | 13 mg |
Iron | 0.21 mg | 0.36 mg |
Magnessium | 12 mg | 11 mg |
Potassium | 267 mg | 222 mg |
Zink | 0.18 mg | 0.07 mg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.154 mg |
Vitaminium B6 | 0.072 mg | 0.049 mg |
Vitaminium B9 (Folic acid) | 21 mg | 4 mg |
Vitaminium C | 36.7 mg | 21 mg |
Less Calories in Melon
At first glance, you can see that in melon is much less calories than in cherries.
Melon has 34 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.
In melon and in cherries most calories came from carbs.
See tables below to compare melon with cherries in details.
Melon And Cherries Nutrition Difference
- Calories:
cherries - 85% more than melon - Carbohydrates:
cherries - 87% more than melon - Fat:
cherries - 5% more than melon - Dietary fiber:
cherries - 133% more than melon - Protein:
cherries - 26% more than melon
Less protein in melon
It is aslo easy to see see that in melon is less protein than in cherries.
There is 1.06g per 100g of cherries and 0.84g per 100g of melon so using simple math we can see that difference is about 26%.
Less carbohydrates in melon
In melon is less carbohydrates than in cherries.
There is 16.1g/100g of carbohydrates in cherries and 8.6g/100g in melon so let me do the math for you again - difference is about 87%.
Less fat in melon
In melon is less fats than in cherries.
The tables above show us that there is 0.2g/100g of fats in cherries and 0.19g/100g in melon. In this case difference is about 5%.
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: cherries vs melon
- Vitaminium B1 (Thiamine):
cherries - 59% more than melon - Vitaminium B2 (riboflavin):
cherries - 27% more than melon - Vitaminium B3 (Niacin):
melon - 377% more than cherries - Vitaminium B6:
melon - 47% more than cherries - Vitaminium B9 (Folic acid):
melon - 425% more than cherries - Vitaminium C:
melon - 75% more than cherries
Minerals: melon vs cherries
- Calcium:
cherries - 44% more than melon - Iron:
cherries - 71% more than melon - Magnessium:
melon - 9% more than cherries - Potassium:
melon - 20% more than cherries - Zink:
melon - 157% more than cherries
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Compares of cherries
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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