Melon vs Cherry: Nutrition, Calories & Protein Compared


Melon vs Cherries
Nutrition Facts
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Melon vs Cherries 100g Compare
per 100g | Melon | Cherry |
---|---|---|
Calories | 34 | 63 |
Carbohydrates | 8.6 g | 16.1 g |
Fat | 0.19 g | 0.2 g |
Dietary fiber | 0.9 g | 2.1 g |
Protein | 0.84 g | 1.06 g |
Calcium | 9 mg | 13 mg |
Iron | 0.21 mg | 0.36 mg |
Magnessium | 12 mg | 11 mg |
Potassium | 267 mg | 222 mg |
Zink | 0.18 mg | 0.07 mg |
Vitaminium A | 3382 µg | 640 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.154 mg |
Vitaminium B6 | 0.072 mg | 0.049 mg |
Vitaminium B9 (Folic acid) | 21 mg | 4 mg |
Vitaminium C | 36.7 mg | 21 mg |
Delving into the Delicious: Melons and Cherries
When it comes to refreshing and nutritious fruits, melons and cherries stand out with their unique flavors, textures, and health benefits. Both are beloved around the globe, not just for their taste but also for their vibrant colors and versatility in recipes. But beyond their culinary uses, how do melons and cherries compare in terms of nutritional value? Let's dive into an interesting comparison that may help you decide which fruit better suits your dietary needs or simply learn more about these summer favorites.
A Closer Look at Melons
Melons are a juicy delight, offering a sweet and sometimes subtly musky flavor. They come in various types, including cantaloupe, honeydew, and watermelon, each with its own distinct taste and nutritional profile. Melons are primarily composed of water, making them incredibly hydrating during hot weather. They are also a good source of vitamins, particularly vitamin A and vitamin C, which are essential for skin health and immune function.
The Charm of Cherries
Cherries, with their deep red hue and tangy sweetness, are not only a treat for the taste buds but also for the eyes. Cherries are packed with antioxidants, including anthocyanins and cyanidin, which are known for their anti-inflammatory properties and numerous health benefits. They are a bit higher in calories than melons but bring a wealth of nutrients, including a higher fiber content, which is beneficial for digestive health.
Comparing the Nutritional Content
- Calories: Melons are lower in calories, with 34 calories per 100 grams, compared to cherries, which have 63 calories. This makes melons a more calorie-friendly option for those monitoring their intake.
- Carbohydrates and Fiber: Cherries contain more carbohydrates (16.1g) and fiber (2.1g) than melons (8.6g of carbs and 0.9g of fiber), making them slightly better for sustained energy and digestion.
- Vitamins and Minerals: Melons are an excellent source of vitamin A, providing 3382 IU per 100 grams, significantly higher than cherries. However, cherries offer more iron and vitamin C, which are crucial for blood health and immunity.
- Sugar Content: This comparison is more nuanced since it depends on the type of melon. Generally, both fruits have natural sugars, contributing to their sweet taste.
What About the Glycemic Index?
The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels. Melons have a higher GI of 60, whereas cherries boast a lower GI of 25. This means cherries are a better option for those managing blood sugar levels, offering a slower, more stable release of energy.
Final Thoughts
Choosing between melons and cherries depends on personal preference, dietary goals, and nutritional needs. If you're looking for a low-calorie, hydrating fruit with a high vitamin A content, melons are a great choice. On the other hand, if you prefer a fruit that's a bit richer in fiber, antioxidants, and has a lower glycemic index, cherries might be the way to go.
Ultimately, both fruits offer unique flavors and health benefits, making them excellent additions to a balanced diet. Whether you're enjoying a juicy slice of melon on a hot summer day or savoring the tart sweetness of cherries, you're not just treating your taste buds but also nourishing your body.
Melon 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Cherry 100g
63kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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