Which has more calories, Melon or Orange?

Orange has more calories than Melon: 47 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Orange?

Orange has more protein than Melon: 0.94 g vs 0.84 g per 100 g.

Which has more fat, Melon or Orange?

Melon has more fat than Orange: 0.19 g vs 0.12 g per 100 g.

Which has more carbohydrates, Melon or Orange?

Orange has more carbohydrates than Melon: 11.8 g vs 8.6 g per 100 g.

Melon vs Orange: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Orange has 47 kcal, so Melon has 28% fewer calories.

Orange has more fiber (2.4 g vs 0.9 g). Orange has more carbohydrates (11.8 g vs 8.6 g).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Orange 100g Compare

per 100g	Melon	Orange
Calories	34	47
Carbohydrates	8.6 g	11.75 g
Fat	0.19 g	0.12 g
Dietary fiber	0.9 g	2.4 g
Protein	0.84 g	0.94 g
Calcium	9 mg	40 mg
Iron	0.21 mg	0.1 mg
Magnessium	12 mg	10 mg
Potassium	267 mg	181 mg
Vitaminium A	3382 IU	225 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.04 mg
Vitaminium B3 (Niacin)	0.734 mg	0.282 mg
Vitaminium B5	0.105 mg	0.25 mg
Vitaminium B6	0.072 mg	0.06 mg
Vitaminium B9 (Folic acid)	21 µg	0.03 µg
Vitaminium C	36.7 mg	53.2 mg
Vitaminium E	0.05 mg	0.18 mg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in orange.

Melon has 34 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In melon and in orange most calories came from carbs.

See tables below to compare melon with orange in details.

Add Melon to calculator

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Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of melon

Compares of orange

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.