Melon vs Papaya: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Melon - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition

Papaya vs Melon: Nutrition Comparison

per 100gMelonPapaya
Calories34 43
Carbohydrates8.6 g8 g
Fat0.19 g0.26 g
Dietary fiber0.9 g1.7 g
Protein0.84 g0.47 g
Calcium9 mg20 mg
Iron0.21 mg0.25 mg
Magnessium12 mg21 mg
Potassium267 mg182 mg
Sodium1 mg8 mg
Zink0.18 mg0.08 mg
Vitaminium B1 (Thiamine)0.017 mg0.023 mg
Vitaminium B2 (riboflavin)0.026 mg0.027 mg
Vitaminium B3 (Niacin)0.734 mg0.338 mg
Vitaminium B50.105 mg0.218 mg
Vitaminium B60.072 mg0.038 mg
Vitaminium B9 (Folic acid)21 mg37 mg
Vitaminium C36.7 mg60.9 mg
Vitaminium E0.05 mg0.3 mg
Vitaminium K2.5 mg2.6 mg
Beta karoten2020 mg276 mg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in papaya.

Melon has 34 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In melon and in papaya most calories came from carbs.

See tables below to compare melon with papaya in details.

Melon And Papaya Nutrition Difference

  • Calories:
    papaya - 26% more than melon
  • Carbohydrates:
    melon - 8% more than papaya
  • Fat:
    papaya - 37% more than melon
  • Dietary fiber:
    papaya - 89% more than melon
  • Protein:
    melon - 79% more than papaya

More protein in melon

It is aslo easy to see see that in melon is more protein than in papaya.

There is 0.47g per 100g of papaya and 0.84g per 100g of melon so using simple math we can see that difference is about 79%.

More carbohydrates in melon

In melon is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 8.6g/100g in melon so let me do the math for you again - difference is about 8%.

Less fat in melon

In melon is less fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.19g/100g in melon. In this case difference is about 37%.


  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs melon

  • Vitaminium B1 (Thiamine):
    papaya - 35% more than melon
  • Vitaminium B2 (riboflavin):
    papaya - 4% more than melon
  • Vitaminium B3 (Niacin):
    melon - 117% more than papaya
  • Vitaminium B5:
    papaya - 108% more than melon
  • Vitaminium B6:
    melon - 89% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 76% more than melon
  • Vitaminium C:
    papaya - 66% more than melon
  • Vitaminium E:
    papaya - 500% more than melon
  • Vitaminium K:
    papaya - 4% more than melon
  • Beta karoten:
    melon - 632% more than papaya

Minerals: melon vs papaya

  • Calcium:
    papaya - 122% more than melon
  • Iron:
    papaya - 19% more than melon
  • Magnessium:
    papaya - 75% more than melon
  • Potassium:
    melon - 47% more than papaya
  • Sodium:
    papaya - 700% more than melon
  • Zink:
    melon - 125% more than papaya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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