Which has more calories, Melon or Papaya?

Papaya has more calories than Melon: 43 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Papaya?

Melon has more protein than Papaya: 0.84 g vs 0.47 g per 100 g.

Which has more fat, Melon or Papaya?

Papaya has more fat than Melon: 0.26 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Papaya?

Melon has more carbohydrates than Papaya: 8.6 g vs 8 g per 100 g.

Melon vs Papaya: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Papaya has 43 kcal, so Melon has 21% fewer calories.

Relative to calories, Melon is the better protein source (2.47 g vs 1.09 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Papaya 100g Compare

per 100g	Melon	Papaya
Calories	34	43
Carbohydrates	8.6 g	8 g
Fat	0.19 g	0.26 g
Dietary fiber	0.9 g	1.7 g
Protein	0.84 g	0.47 g
Calcium	9 mg	20 mg
Iron	0.21 mg	0.25 mg
Magnessium	12 mg	21 mg
Potassium	267 mg	182 mg
Sodium	1 mg	8 mg
Zink	0.18 mg	0.08 mg
Vitaminium A	3382 IU	950 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.027 mg
Vitaminium B3 (Niacin)	0.734 mg	0.338 mg
Vitaminium B5	0.105 mg	0.218 mg
Vitaminium B6	0.072 mg	0.038 mg
Vitaminium B9 (Folic acid)	21 µg	37 µg
Vitaminium C	36.7 mg	60.9 mg
Vitaminium E	0.05 mg	0.3 mg
Vitaminium K	2.5 µg	2.6 µg
Beta karoten	2020 µg	276 µg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in papaya.

Melon has 34 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In melon and in papaya most calories came from carbs.

See tables below to compare melon with papaya in details.

Add Melon to calculator

Add Papaya to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of melon

Compares of papaya

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.