Melon vs Papaya: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Melon: Nutrition Comparison
| per 100g | Melon | Papaya |
|---|---|---|
| Calories | 34 | 43 |
| Carbohydrates | 8.6 g | 8 g |
| Fat | 0.19 g | 0.26 g |
| Dietary fiber | 0.9 g | 1.7 g |
| Protein | 0.84 g | 0.47 g |
| Calcium | 9 mg | 20 mg |
| Iron | 0.21 mg | 0.25 mg |
| Magnessium | 12 mg | 21 mg |
| Potassium | 267 mg | 182 mg |
| Sodium | 1 mg | 8 mg |
| Zink | 0.18 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.338 mg |
| Vitaminium B5 | 0.105 mg | 0.218 mg |
| Vitaminium B6 | 0.072 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 21 mg | 37 mg |
| Vitaminium C | 36.7 mg | 60.9 mg |
| Vitaminium E | 0.05 mg | 0.3 mg |
| Vitaminium K | 2.5 mg | 2.6 mg |
| Beta karoten | 2020 mg | 276 mg |
Less Calories in Melon
At first glance, you can see that in melon is less calories than in papaya.
Melon has 34 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In melon and in papaya most calories came from carbs.
See tables below to compare melon with papaya in details.
Melon And Papaya Nutrition Difference
- Calories:
papaya - 26% more than melon - Carbohydrates:
melon - 8% more than papaya - Fat:
papaya - 37% more than melon - Dietary fiber:
papaya - 89% more than melon - Protein:
melon - 79% more than papaya
More protein in melon
It is aslo easy to see see that in melon is more protein than in papaya.
There is 0.47g per 100g of papaya and 0.84g per 100g of melon so using simple math we can see that difference is about 79%.
More carbohydrates in melon
In melon is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 8.6g/100g in melon so let me do the math for you again - difference is about 8%.
Less fat in melon
In melon is less fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.19g/100g in melon. In this case difference is about 37%.
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs melon
- Vitaminium B1 (Thiamine):
papaya - 35% more than melon - Vitaminium B2 (riboflavin):
papaya - 4% more than melon - Vitaminium B3 (Niacin):
melon - 117% more than papaya - Vitaminium B5:
papaya - 108% more than melon - Vitaminium B6:
melon - 89% more than papaya - Vitaminium B9 (Folic acid):
papaya - 76% more than melon - Vitaminium C:
papaya - 66% more than melon - Vitaminium E:
papaya - 500% more than melon - Vitaminium K:
papaya - 4% more than melon - Beta karoten:
melon - 632% more than papaya
Minerals: melon vs papaya
- Calcium:
papaya - 122% more than melon - Iron:
papaya - 19% more than melon - Magnessium:
papaya - 75% more than melon - Potassium:
melon - 47% more than papaya - Sodium:
papaya - 700% more than melon - Zink:
melon - 125% more than papaya
Compares of melon
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Compares of papaya
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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