Which has more calories, Mayonnaise or Soy sauce?

Mayonnaise has more calories than Soy sauce: 680 kcal vs 53 kcal per 100 g.

Which has more protein, Mayonnaise or Soy sauce?

Soy sauce has more protein than Mayonnaise: 8.14 g vs 0.96 g per 100 g.

Which has more fat, Mayonnaise or Soy sauce?

Mayonnaise has more fat than Soy sauce: 74.9 g vs 0.57 g per 100 g.

Which has more carbohydrates, Mayonnaise or Soy sauce?

Soy sauce has more carbohydrates than Mayonnaise: 4.93 g vs 0.57 g per 100 g.

Mayonnaise vs Soy sauce: Which Has More Calories?

Per 100 g, Mayonnaise has 680 kcal and Soy sauce has 53 kcal, so Soy sauce has 92% fewer calories.

Soy sauce has more protein (8.14 g vs 0.96 g). Mayonnaise has more fat (74.9 g vs 0.57 g). Soy sauce has more carbohydrates (4.93 g vs 0.57 g). Relative to calories, Soy sauce is the better protein source (15.4 g vs 0.14 g of protein per 100 kcal).

Mayonnaise - calories, kcal, weight, nutrition

Nutrition Facts

Mayonnaise

Serving size:
change

tablespoon (24g)teaspoon (12g)cup (230g)half cup (115g)standard jar (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Sauce

Serving size:
change

tablespoon (18g)teaspoon (6g)small packet (8g)cup (255g)half cup (127.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mayonnaise vs Soy Sauce 100g Compare

per 100g	Mayonnaise	Soy sauce
Calories	680	53
Carbohydrates	0.57 g	4.93 g
Fat	74.85 g	0.57 g
Protein	0.96 g	8.14 g
Water	21.65 g	71.15 g
Calcium	8 mg	33 mg
Iron	0.21 mg	1.45 mg
Magnessium	1 mg	74 mg
Phosphorus	163 mg	14 mg
Potassium	20 mg	435 mg
Sodium	635 mg	5493 mg
Zink	163 mg	14 mg
Vitaminium B1 (Thiamine)	0.01 mg	0.033 mg
Vitaminium B2 (riboflavin)	0.019 mg	0.165 mg
Vitaminium B6	0.008 mg	0.148 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.014 µg

More Calories in Mayonnaise

At first glance, you can see that in mayonnaise is much more calories than in soy sauce.

Mayonnaise has 680 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 1183%.

Additionally, it is also easy to notice that most of the calories in mayonnaise comes from fat and in soy sauce from protein.

See tables below to compare mayonnaise with soy sauce in details.

Add Mayonnaise to calculator

Add Soy sauce to calculator

Mayonnaise 100g

680kcal

Calories source

0% CARBS.
1% PROTEIN
99% FAT

Soy sauce 100g

53kcal

Calories source

34% CARBS
57% PROTEIN
9% FAT

Compares of mayonnaise

Compares of soy sauce

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.