Mayonnaise vs Soy sauce: Which Has More Calories?

Per 100 g, Mayonnaise has 680 kcal and Soy sauce has 53 kcal, so Soy sauce has 92% fewer calories.

Soy sauce has more protein (8.14 g vs 0.96 g). Mayonnaise has more fat (74.9 g vs 0.57 g). Soy sauce has more carbohydrates (4.93 g vs 0.57 g). Relative to calories, Soy sauce is the better protein source (15.4 g vs 0.14 g of protein per 100 kcal).

Mayonnaise - calories, kcal, weight, nutrition
Mayonnaise - calories, kcal, weight, nutrition

Nutrition Facts

Mayonnaise
Serving size:
  change
tablespoon (24g)teaspoon (12g)cup (230g)half cup (115g)standard jar (400g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soy Sauce
Serving size:
  change
tablespoon (18g)teaspoon (6g)small packet (8g)cup (255g)half cup (127.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mayonnaise vs Soy Sauce 100g Compare

per 100g Mayonnaise Soy sauce
Calories 680 53
Carbohydrates 0.57 g 4.93 g
Fat 74.85 g 0.57 g
Protein 0.96 g 8.14 g
Water 21.65 g 71.15 g
Calcium 8 mg 33 mg
Iron 0.21 mg 1.45 mg
Magnessium 1 mg 74 mg
Phosphorus 163 mg 14 mg
Potassium 20 mg 435 mg
Sodium 635 mg 5493 mg
Zink 163 mg 14 mg
Vitaminium B1 (Thiamine) 0.01 mg 0.033 mg
Vitaminium B2 (riboflavin) 0.019 mg 0.165 mg
Vitaminium B6 0.008 mg 0.148 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.014 µg

More Calories in Mayonnaise

At first glance, you can see that in mayonnaise is much more calories than in soy sauce.

Mayonnaise has 680 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 1183%.

Additionally, it is also easy to notice that most of the calories in mayonnaise comes from fat and in soy sauce from protein.

See tables below to compare mayonnaise with soy sauce in details.

Mayonnaise 100g

680kcal

Calories source

  • 0% CARBS.
  • 1% PROTEIN
  • 99% FAT
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Soy sauce 100g

53kcal

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT
Soy sauce calories per:
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup

Compares of mayonnaise

Compares of soy sauce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.