Mayonnaise vs Soy Sauce: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Soy sauce vs Mayonnaise: Nutrition Comparison
| per 100g | Mayonnaise | Soy sauce |
|---|---|---|
| Calories | 680 | 53 |
| Carbohydrates | 0.57 g | 4.93 g |
| Fat | 74.85 g | 0.57 g |
| Protein | 0.96 g | 8.14 g |
| Water | 21.65 g | 71.15 g |
| Calcium | 8 mg | 33 mg |
| Iron | 0.21 mg | 1.45 mg |
| Magnessium | 1 mg | 74 mg |
| Phosphorus | 163 mg | 14 mg |
| Potassium | 20 mg | 435 mg |
| Sodium | 635 mg | 5493 mg |
| Zink | 163 mg | 14 mg |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.033 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.165 mg |
| Vitaminium B6 | 0.008 mg | 0.148 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.014 mg |
More Calories in Mayonnaise
At first glance, you can see that in mayonnaise is much more calories than in soy sauce.
Mayonnaise has 680 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 1183%.
Additionally, it is also easy to notice that most of the calories in mayonnaise cames from fat and in soy sauce from protein.
See tables below to compare mayonnaise with soy sauce in details.
Mayonnaise And Soy sauce Nutrition Difference
- Calories:
mayonnaise - 1183% more than soy sauce - Carbohydrates:
soy sauce - 765% more than mayonnaise - Fat:
mayonnaise - 13032% more than soy sauce - Protein:
soy sauce - 748% more than mayonnaise - Water:
soy sauce - 229% more than mayonnaise
Less protein in mayonnaise
It is aslo easy to see see that in mayonnaise is less protein than in soy sauce.
There is 8.14g per 100g of soy sauce and 0.96g per 100g of mayonnaise so using simple math we can see that difference is about 748%.
Less carbohydrates in mayonnaise
In mayonnaise is less carbohydrates than in soy sauce.
There is 4.93g/100g of carbohydrates in soy sauce and 0.57g/100g in mayonnaise so let me do the math for you again - difference is about 765%.
More fat in mayonnaise
In mayonnaise is more fats than in soy sauce.
The tables above show us that there is 0.57g/100g of fats in soy sauce and 74.85g/100g in mayonnaise. In this case difference is about 13032%.
Mayonnaise
680kcal- Calories680
- Carbohydrates0.57 g
- Fat74.85 g
- Protein0.96 g
- Water21.65 g
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar
Calories source
- 0% CARBS.
- 1% PROTEIN
- 99% FAT
Soy sauce
53kcal- Calories53
- Carbohydrates4.93 g
- Fat0.57 g
- Protein8.14 g
- Water71.15 g
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup
Calories source
- 34% CARBS
- 57% PROTEIN
- 9% FAT
Vitamins: soy sauce vs mayonnaise
- Vitaminium B1 (Thiamine):
soy sauce - 230% more than mayonnaise - Vitaminium B2 (riboflavin):
soy sauce - 768% more than mayonnaise - Vitaminium B6:
soy sauce - 1750% more than mayonnaise - Vitaminium B9 (Folic acid):
soy sauce - 180% more than mayonnaise
Minerals: mayonnaise vs soy sauce
- Calcium:
soy sauce - 313% more than mayonnaise - Iron:
soy sauce - 590% more than mayonnaise - Magnessium:
soy sauce - 7300% more than mayonnaise - Phosphorus:
mayonnaise - 1064% more than soy sauce - Potassium:
soy sauce - 2075% more than mayonnaise - Sodium:
soy sauce - 765% more than mayonnaise - Zink:
mayonnaise - 1064% more than soy sauce
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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