Mayonnaise vs Ketchup: Which Has More Calories?
Per 100 g, Mayonnaise has 680 kcal and Ketchup has 101 kcal, so Ketchup has 85% fewer calories.
Mayonnaise has more fat (74.9 g vs 0.1 g). Ketchup has more carbohydrates (27.4 g vs 0.57 g). Relative to calories, Ketchup is the better protein source (1.03 g vs 0.14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mayonnaise vs Ketchup 100g Compare
| per 100g | Mayonnaise | Ketchup |
|---|---|---|
| Calories | 680 | 101 |
| Carbohydrates | 0.57 g | 27.4 g |
| Fat | 74.85 g | 0.1 g |
| Protein | 0.96 g | 1.04 g |
| Water | 21.65 g | 68.51 g |
| Calcium | 8 mg | 15 mg |
| Iron | 0.21 mg | 0.35 mg |
| Magnessium | 1 mg | 13 mg |
| Phosphorus | 163 mg | 3 mg |
| Potassium | 20 mg | 281 mg |
| Sodium | 635 mg | 907 mg |
| Zink | 163 mg | 3 mg |
| Vitaminium A | 65 IU | 527 IU |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.166 mg |
| Vitaminium B6 | 0.008 mg | 0.158 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.009 µg |
| Vitaminium E | 3.28 mg | 1.46 mg |
| Vitaminium K | 0.163 µg | 0.003 µg |
More Calories in Mayonnaise
At first glance, you can see that in mayonnaise is much more calories than in ketchup.
Mayonnaise has 680 kcal per 100g and ketchup 101 kcal per 100g so it is pretty easy to calculate that the difference is about 573%.
Additionally, it is also easy to notice that most of the calories in mayonnaise comes from fat and in ketchup from protein.
See tables below to compare mayonnaise with ketchup in details.
Mayonnaise 100g
680kcalCalories source
- 0% CARBS.
- 1% PROTEIN
- 99% FAT
Ketchup 100g
101kcalCalories source
- 96% CARBS
- 4% PROTEIN
- 1% FAT
Compares of mayonnaise
Compares of ketchup
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.