Mayonnaise vs Ketchup: Which Has More Calories?

Per 100 g, Mayonnaise has 680 kcal and Ketchup has 101 kcal, so Ketchup has 85% fewer calories.

Mayonnaise has more fat (74.9 g vs 0.1 g). Ketchup has more carbohydrates (27.4 g vs 0.57 g). Relative to calories, Ketchup is the better protein source (1.03 g vs 0.14 g of protein per 100 kcal).

Mayonnaise - calories, kcal, weight, nutrition
Mayonnaise - calories, kcal, weight, nutrition

Nutrition Facts

Mayonnaise
Serving size:
  change
tablespoon (24g)teaspoon (12g)cup (230g)half cup (115g)standard jar (400g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ketchup
Serving size:
  change
one ketchup (400g)tablespoon (22g)teaspoon (8g)cup (235g)half cup (117.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mayonnaise vs Ketchup 100g Compare

per 100g Mayonnaise Ketchup
Calories 680 101
Carbohydrates 0.57 g 27.4 g
Fat 74.85 g 0.1 g
Protein 0.96 g 1.04 g
Water 21.65 g 68.51 g
Calcium 8 mg 15 mg
Iron 0.21 mg 0.35 mg
Magnessium 1 mg 13 mg
Phosphorus 163 mg 3 mg
Potassium 20 mg 281 mg
Sodium 635 mg 907 mg
Zink 163 mg 3 mg
Vitaminium A 65 IU 527 IU
Vitaminium B1 (Thiamine) 0.01 mg 0.011 mg
Vitaminium B2 (riboflavin) 0.019 mg 0.166 mg
Vitaminium B6 0.008 mg 0.158 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.009 µg
Vitaminium E 3.28 mg 1.46 mg
Vitaminium K 0.163 µg 0.003 µg

More Calories in Mayonnaise

At first glance, you can see that in mayonnaise is much more calories than in ketchup.

Mayonnaise has 680 kcal per 100g and ketchup 101 kcal per 100g so it is pretty easy to calculate that the difference is about 573%.

Additionally, it is also easy to notice that most of the calories in mayonnaise comes from fat and in ketchup from protein.

See tables below to compare mayonnaise with ketchup in details.

Mayonnaise 100g

680kcal

Calories source

  • 0% CARBS.
  • 1% PROTEIN
  • 99% FAT
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Ketchup 100g

101kcal

Calories source

  • 96% CARBS
  • 4% PROTEIN
  • 1% FAT
Ketchup calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Compares of mayonnaise

Compares of ketchup

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.