Soy Sauce vs Salt: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Soy sauce - calories, kcal, weight, nutrition
Soy sauce - calories, kcal, weight, nutrition

Salt vs Soy sauce: Nutrition Comparison

per 100gSoy sauceSalt
Water71.15 g0.2 g
Calcium33 mg24 mg
Iron1.45 mg0.33 mg
Magnessium74 mg1 mg
Potassium435 mg8 mg
Sodium5493 mg38758 mg
Zink14 mg0.1 mg

Calories in Soy sauce

At first glance, you can see that in soy sauce is much calories than in salt.

Soy sauce has 53 kcal per 100g and salt 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

Additionally, it is also easy to notice that most of the calories in soy sauce cames from protein and in salt from carbs.

See tables below to compare soy sauce with salt in details.

Soy sauce And Salt Nutrition Difference

  • Water:
    soy sauce - 35475% more than salt

Calories source

  • 34% CARBS.
  • 57% PROTEIN
  • 9% FAT

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: salt vs soy sauce

    Minerals: soy sauce vs salt

    • Calcium:
      soy sauce - 38% more than salt
    • Iron:
      soy sauce - 339% more than salt
    • Magnessium:
      soy sauce - 7300% more than salt
    • Potassium:
      soy sauce - 5338% more than salt
    • Sodium:
      salt - 606% more than soy sauce
    • Zink:
      soy sauce - 13900% more than salt
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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