Cream cheese vs Mayonnaise: Which Has More Calories?
Per 100 g, Cream cheese has 350 kcal and Mayonnaise has 680 kcal, so Cream cheese has 49% fewer calories.
Cream cheese has more protein (6.15 g vs 0.96 g). Mayonnaise has more fat (74.9 g vs 34.4 g). Cream cheese has more carbohydrates (5.52 g vs 0.57 g). Relative to calories, Cream cheese is the better protein source (1.76 g vs 0.14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cream Cheese vs Mayonnaise 100g Compare
| per 100g | Cream cheese | Mayonnaise |
|---|---|---|
| Calories | 350 | 680 |
| Carbohydrates | 5.52 g | 0.57 g |
| Fat | 34.44 g | 74.85 g |
| Protein | 6.15 g | 0.96 g |
| Water | 52.62 g | 21.65 g |
| Calcium | 97 mg | 8 mg |
| Iron | 0.11 mg | 0.21 mg |
| Magnessium | 9 mg | 1 mg |
| Potassium | 132 mg | 20 mg |
| Sodium | 314 mg | 635 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.23 mg | 0.019 mg |
| Vitaminium B6 | 0.056 mg | 0.008 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.005 µg |
| Vitaminium E | 0.86 mg | 3.28 mg |
| Vitaminium K | 0.002 µg | 0.163 µg |
Less Calories in Cream cheese
At first glance, you can see that in cream cheese is much less calories than in mayonnaise.
Cream cheese has 350 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.
In cream cheese and in mayonnaise most calories came from fat.
See tables below to compare cream cheese with mayonnaise in details.
Cream cheese 100g
350kcalCalories source
- 6% CARBS.
- 7% PROTEIN
- 87% FAT
Mayonnaise 100g
680kcalCalories source
- 0% CARBS
- 1% PROTEIN
- 99% FAT
Compares of cream cheese
Compares of mayonnaise
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.