Cream Cheese vs Mayonnaise: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cream cheese - calories, kcal, weight, nutrition
Mayonnaise - calories, kcal, weight, nutrition

Less Calories in Cream cheese

At first glance, you can see that in cream cheese is much less calories than in mayonnaise.

Cream cheese has 350 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In cream cheese and in mayonnaise most calories came from fat.

See tables below to compare cream cheese with mayonnaise in details.

Cream cheese And Mayonnaise Nutrition Difference

Mayonnaise vs Cream cheese: Vitamins and Minerals Comparison

per 100gCream cheeseMayonnaise
Calories350 680
Carbohydrates5.52 g0.57 g
Fat34.44 g74.85 g
Protein6.15 g0.96 g
Water52.62 g21.65 g
Calcium97 mg8 mg
Iron0.11 mg0.21 mg
Magnessium9 mg1 mg
Potassium132 mg20 mg
Sodium314 mg635 mg
Vitaminium B1 (Thiamine)0.023 mg0.01 mg
Vitaminium B2 (riboflavin)0.23 mg0.019 mg
Vitaminium B60.056 mg0.008 mg
Vitaminium B9 (Folic acid)0.009 mg0.005 mg
Vitaminium E0.86 mg3.28 mg
Vitaminium K0.002 mg0.163 mg

More protein in cream cheese

It is aslo easy to see see that in cream cheese is more protein than in mayonnaise.

There is 0.96g per 100g of mayonnaise and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 541%.

More carbohydrates in cream cheese

In cream cheese is more carbohydrates than in mayonnaise.

There is 0.57g/100g of carbohydrates in mayonnaise and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 868%.

Less fat in cream cheese

In cream cheese is less fats than in mayonnaise.

The tables above show us that there is 74.85g/100g of fats in mayonnaise and 34.44g/100g in cream cheese. In this case difference is about 117%.

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS.
  • 7% PROTEIN
  • 87% FAT


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
  • Water21.65 g
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

Vitamins: mayonnaise vs cream cheese

Minerals: cream cheese vs mayonnaise

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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