Cream cheese vs Mayonnaise: Which Has More Calories?

Per 100 g, Cream cheese has 350 kcal and Mayonnaise has 680 kcal, so Cream cheese has 49% fewer calories.

Cream cheese has more protein (6.15 g vs 0.96 g). Mayonnaise has more fat (74.9 g vs 34.4 g). Cream cheese has more carbohydrates (5.52 g vs 0.57 g). Relative to calories, Cream cheese is the better protein source (1.76 g vs 0.14 g of protein per 100 kcal).

Cream cheese - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition

Nutrition Facts

Cream Cheese
Serving size:
  change
standard serving size (102g)tablespoon (30g)teaspoon (10g)cup (270g)half cup (135g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mayonnaise
Serving size:
  change
tablespoon (24g)teaspoon (12g)cup (230g)half cup (115g)standard jar (400g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cream Cheese vs Mayonnaise 100g Compare

per 100g Cream cheese Mayonnaise
Calories 350 680
Carbohydrates 5.52 g 0.57 g
Fat 34.44 g 74.85 g
Protein 6.15 g 0.96 g
Water 52.62 g 21.65 g
Calcium 97 mg 8 mg
Iron 0.11 mg 0.21 mg
Magnessium 9 mg 1 mg
Potassium 132 mg 20 mg
Sodium 314 mg 635 mg
Vitaminium B1 (Thiamine) 0.023 mg 0.01 mg
Vitaminium B2 (riboflavin) 0.23 mg 0.019 mg
Vitaminium B6 0.056 mg 0.008 mg
Vitaminium B9 (Folic acid) 0.009 µg 0.005 µg
Vitaminium E 0.86 mg 3.28 mg
Vitaminium K 0.002 µg 0.163 µg

Less Calories in Cream cheese

At first glance, you can see that in cream cheese is much less calories than in mayonnaise.

Cream cheese has 350 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In cream cheese and in mayonnaise most calories came from fat.

See tables below to compare cream cheese with mayonnaise in details.

Cream cheese 100g

350kcal

Calories source

  • 6% CARBS.
  • 7% PROTEIN
  • 87% FAT
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Mayonnaise 100g

680kcal

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Compares of cream cheese

Compares of mayonnaise

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.