Cream Cheese vs Mayonnaise: All Nutritional Differences

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Less Calories in Cream cheese

At first glance, you can see that in cream cheese is much less calories than in mayonnaise.

Cream cheese has 350 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In cream cheese and in mayonnaise most calories came from fat.

See tables below to compare cream cheese with mayonnaise in details.

Cream cheese And Mayonnaise Nutrition Difference

• Calories:
  mayonnaise - 94% more than cream cheese
• Carbohydrates:
  cream cheese - 868% more than mayonnaise
• Fat:
  mayonnaise - 117% more than cream cheese
• Protein:
  cream cheese - 541% more than mayonnaise
• Water:
  cream cheese - 143% more than mayonnaise

More protein in cream cheese

It is aslo easy to see see that in cream cheese is more protein than in mayonnaise.

There is 0.96g per 100g of mayonnaise and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 541%.

More carbohydrates in cream cheese

In cream cheese is more carbohydrates than in mayonnaise.

There is 0.57g/100g of carbohydrates in mayonnaise and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 868%.

Less fat in cream cheese

In cream cheese is less fats than in mayonnaise.

The tables above show us that there is 74.85g/100g of fats in mayonnaise and 34.44g/100g in cream cheese. In this case difference is about 117%.