Cream Cheese vs Mayonnaise: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cream cheese
At first glance, you can see that in cream cheese is much less calories than in mayonnaise.
Cream cheese has 350 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.
In cream cheese and in mayonnaise most calories came from fat.
See tables below to compare cream cheese with mayonnaise in details.
Fact 2: Cream cheese And Mayonnaise Nutrition Difference
Mayonnaise vs Cream cheese: Vitamins and Minerals Comparison
|per 100g||Cream cheese||Mayonnaise|
|Carbohydrates||5.52 g||0.57 g|
|Fat||34.44 g||74.85 g|
|Protein||6.15 g||0.96 g|
|Water||52.62 g||21.65 g|
|Calcium||97 mg||8 mg|
|Iron||0.11 mg||0.21 mg|
|Magnessium||9 mg||1 mg|
|Potassium||132 mg||20 mg|
|Sodium||314 mg||635 mg|
|Vitaminium B1 (Thiamine)||0.023 mg||0.01 mg|
|Vitaminium B2 (riboflavin)||0.23 mg||0.019 mg|
|Vitaminium B6||0.056 mg||0.008 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.005 mg|
|Vitaminium E||0.86 mg||3.28 mg|
|Vitaminium K||0.002 mg||0.163 mg|
More protein in cream cheese
It is aslo easy to see see that in cream cheese is more protein than in mayonnaise.
There is 0.96g per 100g of mayonnaise and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 541%.
More carbohydrates in cream cheese
In cream cheese is more carbohydrates than in mayonnaise.
There is 0.57g/100g of carbohydrates in mayonnaise and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 868%.
Less fat in cream cheese
In cream cheese is less fats than in mayonnaise.
The tables above show us that there is 74.85g/100g of fats in mayonnaise and 34.44g/100g in cream cheese. In this case difference is about 117%.
- Carbohydrates5.52 g
- Fat34.44 g
- Protein6.15 g
- Water52.62 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
- 6% CARBS.
- 7% PROTEIN
- 87% FAT
Vitamins: mayonnaise vs cream cheese
- Vitaminium B1 (Thiamine): cream cheese 130% more than mayonnaise
- Vitaminium B2 (riboflavin): cream cheese 1111% more than mayonnaise
- Vitaminium B6: cream cheese 600% more than mayonnaise
- Vitaminium B9 (Folic acid): cream cheese 80% more than mayonnaise
- Vitaminium E: mayonnaise 281% more than cream cheese
- Vitaminium K: mayonnaise 8050% more than cream cheese
Minerals: cream cheese vs mayonnaise
Compares of cream cheese
- Cream Cheese vs Brie
- Cream Cheese vs Camembert
- Cream Cheese vs Cottage Cheese
- Cream Cheese vs Feta Cheese
- Cream Cheese vs Goat Cheese
- Cream Cheese vs Goat Cheese
- see all compares of cream cheese
Compares of mayonnaise
- Calories from Cream cheese
- Calories of Jameson
- Calories in Croutons
- Enchilada calories per 100g
- Enoki mushrooms carbs per 100g
- Midnight sandwich protein per 100g
- Jalapeno fat per 100g
- How many calories does boba tea have?
- Calories in a half of cookie
- Calories in whole cookie
- Calories for one, two or more cookies
- How much protein in hotdog bun?
- Feta Cheese vs Tofu nutrition
- Goat Milk vs Almond Milk calories
- Goat Milk vs Oat Milk protein
- Goat Milk vs Greek Yogurt sugar
- Goat Milk vs Soy Bean Milk vitamins
- Greek Yoghurt vs Mayo dietary fiber
- Greek Yoghurt vs Protein Powder vitaminium C
- Greek Yoghurt vs Almond Milk magnessium
- Halloumi vs Chicken potassium