Avocado vs Mayonnaise: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Mayonnaise vs Avocado: Nutrition Comparison
| per 100g | Avocado | Mayonnaise |
|---|---|---|
| Calories | 160 | 680 |
| Carbohydrates | 8.53 g | 0.57 g |
| Fat | 14.66 g | 74.85 g |
| Protein | 2 g | 0.96 g |
| Calcium | 12 mg | 8 mg |
| Iron | 0.55 mg | 0.21 mg |
| Magnessium | 29 mg | 1 mg |
| Phosphorus | 52 mg | 163 mg |
| Potassium | 485 mg | 20 mg |
| Sodium | 7 mg | 635 mg |
| Zink | 0.64 mg | 163 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.019 mg |
| Vitaminium B6 | 0.257 mg | 0.008 mg |
| Vitaminium B9 (Folic acid) | 81 mg | 0.005 mg |
| Vitaminium E | 2.07 mg | 3.28 mg |
| Vitaminium K | 21 mg | 0.163 mg |
Less Calories in Avocado
At first glance, you can see that in avocado is much less calories than in mayonnaise.
Avocado has 160 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 325%.
In avocado and in mayonnaise most calories came from fat.
See tables below to compare avocado with mayonnaise in details.
Avocado And Mayonnaise Nutrition Difference
- Calories:
mayonnaise - 325% more than avocado - Carbohydrates:
avocado - 1396% more than mayonnaise - Fat:
mayonnaise - 411% more than avocado - Protein:
avocado - 108% more than mayonnaise
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in mayonnaise.
There is 0.96g per 100g of mayonnaise and 2g per 100g of avocado so using simple math we can see that difference is about 108%.
More carbohydrates in avocado
In avocado is more carbohydrates than in mayonnaise.
There is 0.57g/100g of carbohydrates in mayonnaise and 8.53g/100g in avocado so let me do the math for you again - difference is about 1396%.
Less fat in avocado
In avocado is less fats than in mayonnaise.
The tables above show us that there is 74.85g/100g of fats in mayonnaise and 14.66g/100g in avocado. In this case difference is about 411%.
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Fat14.66 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Mayonnaise
680kcal- Calories680
- Carbohydrates0.57 g
- Fat74.85 g
- Protein0.96 g
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar
Calories source
- 0% CARBS
- 1% PROTEIN
- 99% FAT
Vitamins: mayonnaise vs avocado
- Vitaminium B1 (Thiamine):
avocado - 570% more than mayonnaise - Vitaminium B2 (riboflavin):
avocado - 584% more than mayonnaise - Vitaminium B6:
avocado - 3113% more than mayonnaise - Vitaminium B9 (Folic acid):
avocado - 1619900% more than mayonnaise - Vitaminium E:
mayonnaise - 58% more than avocado - Vitaminium K:
avocado - 12783% more than mayonnaise
Minerals: avocado vs mayonnaise
- Calcium:
avocado - 50% more than mayonnaise - Iron:
avocado - 162% more than mayonnaise - Magnessium:
avocado - 2800% more than mayonnaise - Phosphorus:
mayonnaise - 213% more than avocado - Potassium:
avocado - 2325% more than mayonnaise - Sodium:
mayonnaise - 8971% more than avocado - Zink:
mayonnaise - 25369% more than avocado
Compares of avocado
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Compares of mayonnaise
Read also:
- Calories from Avocado
- Calories of Banana
- Calories in Blackberries
- Apple calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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