Avocado vs Mayonnaise: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Mayonnaise has 680 kcal, so Avocado has 76% fewer calories.

Avocado has more protein (2 g vs 0.96 g). Avocado has more fiber (6.7 g vs 0 g). Mayonnaise has more fat (74.9 g vs 14.7 g). Relative to calories, Avocado is the better protein source (1.25 g vs 0.14 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mayonnaise
Serving size:
  change
tablespoon (24g)teaspoon (12g)cup (230g)half cup (115g)standard jar (400g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Mayonnaise 100g Compare

per 100g Avocado Mayonnaise
Calories 160 680
Carbohydrates 8.53 g 0.57 g
Fat 14.66 g 74.85 g
Protein 2 g 0.96 g
Calcium 12 mg 8 mg
Iron 0.55 mg 0.21 mg
Magnessium 29 mg 1 mg
Phosphorus 52 mg 163 mg
Potassium 485 mg 20 mg
Sodium 7 mg 635 mg
Zink 0.64 mg 163 mg
Vitaminium A 146 IU 65 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.01 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.019 mg
Vitaminium B6 0.257 mg 0.008 mg
Vitaminium B9 (Folic acid) 81 µg 0.005 µg
Vitaminium E 2.07 mg 3.28 mg
Vitaminium K 21 µg 0.163 µg

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in mayonnaise.

Avocado has 160 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 325%.

In avocado and in mayonnaise most calories came from fat.

See tables below to compare avocado with mayonnaise in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Mayonnaise 100g

680kcal

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Compares of avocado

Compares of mayonnaise

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.