Avocado vs Mayonnaise: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Mayonnaise - calories, kcal, weight, nutrition

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in mayonnaise.

Avocado has 160 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 325%.

In avocado and in mayonnaise most calories came from fat.

See tables below to compare avocado with mayonnaise in details.

Avocado And Mayonnaise Nutrition Difference

Mayonnaise vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoMayonnaise
Calories160 680
Carbohydrates8.53 g0.57 g
Fat14.66 g74.85 g
Protein2 g0.96 g
Calcium12 mg8 mg
Iron0.55 mg0.21 mg
Magnessium29 mg1 mg
Phosphorus52 mg163 mg
Potassium485 mg20 mg
Sodium7 mg635 mg
Zink0.64 mg163 mg
Vitaminium B1 (Thiamine)0.067 mg0.01 mg
Vitaminium B2 (riboflavin)0.13 mg0.019 mg
Vitaminium B60.257 mg0.008 mg
Vitaminium B9 (Folic acid)81 mg0.005 mg
Vitaminium E2.07 mg3.28 mg
Vitaminium K21 mg0.163 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in mayonnaise.

There is 0.96g per 100g of mayonnaise and 2g per 100g of avocado so using simple math we can see that difference is about 108%.

More carbohydrates in avocado

In avocado is more carbohydrates than in mayonnaise.

There is 0.57g/100g of carbohydrates in mayonnaise and 8.53g/100g in avocado so let me do the math for you again - difference is about 1396%.

Less fat in avocado

In avocado is less fats than in mayonnaise.

The tables above show us that there is 74.85g/100g of fats in mayonnaise and 14.66g/100g in avocado. In this case difference is about 411%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

Vitamins: mayonnaise vs avocado

Minerals: avocado vs mayonnaise

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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