Avocado vs Mayonnaise: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Mayonnaise has 680 kcal, so Avocado has 76% fewer calories.

Avocado has more protein (2 g vs 0.96 g). Avocado has more fiber (6.7 g vs 0 g). Mayonnaise has more fat (74.9 g vs 14.7 g). Relative to calories, Avocado is the better protein source (1.25 g vs 0.14 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mayonnaise
Serving size:
  change
tablespoon (24g)teaspoon (12g)cup (230g)half cup (115g)standard jar (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Mayonnaise 100g Compare

per 100gAvocadoMayonnaise
Calories160 680
Carbohydrates8.53 g0.57 g
Fat14.66 g74.85 g
Protein2 g0.96 g
Calcium12 mg8 mg
Iron0.55 mg0.21 mg
Magnessium29 mg1 mg
Phosphorus52 mg163 mg
Potassium485 mg20 mg
Sodium7 mg635 mg
Zink0.64 mg163 mg
Vitaminium A146 IU65 IU
Vitaminium B1 (Thiamine)0.067 mg0.01 mg
Vitaminium B2 (riboflavin)0.13 mg0.019 mg
Vitaminium B60.257 mg0.008 mg
Vitaminium B9 (Folic acid)81 µg0.005 µg
Vitaminium E2.07 mg3.28 mg
Vitaminium K21 µg0.163 µg

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in mayonnaise.

Avocado has 160 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 325%.

In avocado and in mayonnaise most calories came from fat.

See tables below to compare avocado with mayonnaise in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Mayonnaise 100g

680kcal

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Compares of avocado

Compares of mayonnaise

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.