Avocado vs Mayonnaise: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Avocado
At first glance, you can see that in avocado is much less calories than in mayonnaise.
Avocado has 160 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 325%.
In avocado and in mayonnaise most calories came from fat.
See tables below to compare avocado with mayonnaise in details.
Fact 2: Avocado And Mayonnaise Nutrition Difference
Mayonnaise vs Avocado: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||0.57 g|
|Fat||14.66 g||74.85 g|
|Protein||2 g||0.96 g|
|Calcium||12 mg||8 mg|
|Iron||0.55 mg||0.21 mg|
|Magnessium||29 mg||1 mg|
|Phosphorus||52 mg||163 mg|
|Potassium||485 mg||20 mg|
|Sodium||7 mg||635 mg|
|Zink||0.64 mg||163 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.01 mg|
|Vitaminium B2 (riboflavin)||0.13 mg||0.019 mg|
|Vitaminium B6||0.257 mg||0.008 mg|
|Vitaminium B9 (Folic acid)||81 mg||0.005 mg|
|Vitaminium E||2.07 mg||3.28 mg|
|Vitaminium K||21 mg||0.163 mg|
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in mayonnaise.
There is 0.96g per 100g of mayonnaise and 2g per 100g of avocado so using simple math we can see that difference is about 108%.
More carbohydrates in avocado
In avocado is more carbohydrates than in mayonnaise.
There is 0.57g/100g of carbohydrates in mayonnaise and 8.53g/100g in avocado so let me do the math for you again - difference is about 1396%.
Less fat in avocado
In avocado is less fats than in mayonnaise.
The tables above show us that there is 74.85g/100g of fats in mayonnaise and 14.66g/100g in avocado. In this case difference is about 411%.
- Carbohydrates8.53 g
- Fat14.66 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Vitamins: mayonnaise vs avocado
- Vitaminium B1 (Thiamine): avocado 570% more than mayonnaise
- Vitaminium B2 (riboflavin): avocado 584% more than mayonnaise
- Vitaminium B6: avocado 3113% more than mayonnaise
- Vitaminium B9 (Folic acid): avocado 1619900% more than mayonnaise
- Vitaminium E: mayonnaise 58% more than avocado
- Vitaminium K: avocado 12783% more than mayonnaise
Minerals: avocado vs mayonnaise
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Compares of mayonnaise
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- Calories of Banana
- Calories in Apple
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- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
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