Mustard vs Mayonnaise: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Mustard - calories, kcal, weight, nutrition
Mustard - calories, kcal, weight, nutrition

Mayonnaise vs Mustard: Nutrition Comparison

per 100gMustardMayonnaise
Calories97 680
Carbohydrates5.83 g0.57 g
Fat3.34 g74.85 g
Protein3.74 g0.96 g
Water83.72 g21.65 g
Calcium63 mg8 mg
Iron1.61 mg0.21 mg
Magnessium48 mg1 mg
Phosphorus1.4 mg163 mg
Potassium152 mg20 mg
Sodium1104 mg635 mg
Zink1.4 mg163 mg
Vitaminium B1 (Thiamine)0.177 mg0.01 mg
Vitaminium B2 (riboflavin)0.07 mg0.019 mg
Vitaminium B60.07 mg0.008 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg
Vitaminium E0.36 mg3.28 mg
Vitaminium K0.001 mg0.163 mg

Less Calories in Mustard

At first glance, you can see that in mustard is much less calories than in mayonnaise.

Mustard has 97 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 601%.

In mustard and in mayonnaise most calories came from fat.

See tables below to compare mustard with mayonnaise in details.

Mustard And Mayonnaise Nutrition Difference

  • Calories:
    mayonnaise - 601% more than mustard
  • Carbohydrates:
    mustard - 923% more than mayonnaise
  • Fat:
    mayonnaise - 2141% more than mustard
  • Protein:
    mustard - 290% more than mayonnaise
  • Water:
    mustard - 287% more than mayonnaise

More protein in mustard

It is aslo easy to see see that in mustard is more protein than in mayonnaise.

There is 0.96g per 100g of mayonnaise and 3.74g per 100g of mustard so using simple math we can see that difference is about 290%.

More carbohydrates in mustard

In mustard is more carbohydrates than in mayonnaise.

There is 0.57g/100g of carbohydrates in mayonnaise and 5.83g/100g in mustard so let me do the math for you again - difference is about 923%.

Less fat in mustard

In mustard is less fats than in mayonnaise.

The tables above show us that there is 74.85g/100g of fats in mayonnaise and 3.34g/100g in mustard. In this case difference is about 2141%.


  • Calories97
  • Carbohydrates5.83 g
  • Fat3.34 g
  • Protein3.74 g
  • Water83.72 g
Mustard calories per:
| ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 34% CARBS.
  • 22% PROTEIN
  • 44% FAT


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
  • Water21.65 g
Mayonnaise calories per:
| ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

Vitamins: mayonnaise vs mustard

  • Vitaminium B1 (Thiamine):
    mustard - 1670% more than mayonnaise
  • Vitaminium B2 (riboflavin):
    mustard - 268% more than mayonnaise
  • Vitaminium B6:
    mustard - 775% more than mayonnaise
  • Vitaminium B9 (Folic acid):
    mustard - 40% more than mayonnaise
  • Vitaminium E:
    mayonnaise - 811% more than mustard
  • Vitaminium K:
    mayonnaise - 16200% more than mustard

Minerals: mustard vs mayonnaise

  • Calcium:
    mustard - 688% more than mayonnaise
  • Iron:
    mustard - 667% more than mayonnaise
  • Magnessium:
    mustard - 4700% more than mayonnaise
  • Phosphorus:
    mayonnaise - 11543% more than mustard
  • Potassium:
    mustard - 660% more than mayonnaise
  • Sodium:
    mustard - 74% more than mayonnaise
  • Zink:
    mayonnaise - 11543% more than mustard
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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