Salt vs Soy sauce: Which Has More Calories?
Soy sauce has more protein (8.14 g vs 0 g). Soy sauce has more carbohydrates (4.93 g vs 0 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
Serving size:
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Amount Per Serving:
Salt vs Soy Sauce 100g Compare
| per 100g | Salt | Soy sauce |
|---|---|---|
| Water | 0.2 g | 71.15 g |
| Calcium | 24 mg | 33 mg |
| Iron | 0.33 mg | 1.45 mg |
| Magnessium | 1 mg | 74 mg |
| Potassium | 8 mg | 435 mg |
| Sodium | 38758 mg | 5493 mg |
| Zink | 0.1 mg | 14 mg |
Calories in Salt
At first glance, you can see that in salt is much calories than in soy sauce.
Salt has 0 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
Additionally, it is also easy to notice that most of the calories in salt comes from carbs and in soy sauce from protein.
See tables below to compare salt with soy sauce in details.
Salt 100g
0kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Soy sauce 100g
53kcalCalories source
- 34% CARBS
- 57% PROTEIN
- 9% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.