Salt vs Soy Sauce: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Soy sauce vs Salt: Nutrition Comparison
| per 100g | Salt | Soy sauce |
|---|---|---|
| Water | 0.2 g | 71.15 g |
| Calcium | 24 mg | 33 mg |
| Iron | 0.33 mg | 1.45 mg |
| Magnessium | 1 mg | 74 mg |
| Potassium | 8 mg | 435 mg |
| Sodium | 38758 mg | 5493 mg |
| Zink | 0.1 mg | 14 mg |
Calories in Salt
At first glance, you can see that in salt is much calories than in soy sauce.
Salt has 0 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
Additionally, it is also easy to notice that most of the calories in salt cames from carbs and in soy sauce from protein.
See tables below to compare salt with soy sauce in details.
Salt And Soy sauce Nutrition Difference
- Water:
soy sauce - 35475% more than salt
Calories source
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Soy sauce
53kcal- Water71.15 g
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup
Calories source
- 34% CARBS
- 57% PROTEIN
- 9% FAT
Vitamins: soy sauce vs salt
Minerals: salt vs soy sauce
- Calcium:
soy sauce - 38% more than salt - Iron:
soy sauce - 339% more than salt - Magnessium:
soy sauce - 7300% more than salt - Potassium:
soy sauce - 5338% more than salt - Sodium:
salt - 606% more than soy sauce - Zink:
soy sauce - 13900% more than salt
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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