Mayonnaise: Calories and Nutrition Analyse

Also known as (other names): mayo



How many calories in mayonnaise?

100g of mayonnaise has about 680 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | standard jar

In particular, tablespoon of mayonnaise (24 g) has about 163 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mayonnaise - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 163 kcal actually is, take in mind that calories amount from tablespoon of mayonnaise is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about mayonnaise nutrition.

Calories in Mayonnaise Based On Condiment Category

See all nutrition data of mayonnaise on charts.

Calories680kcal/100g(193 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total0.6g/100g(0.2 g/oz)
Fat74.9g/100g(21.2 g/oz)

Calories And Nutrition in Tablespoon of Mayonnaise (24 G), 100g and Ounce

per 100 gper ouncetablespoon of mayonnaise (24 g)
Calories680 192.78 163.2
Carbs Total0.57 g0.16 g0.1 g
Dietary fiber0 g0 g0 g
Fat74.85 g21.22 g18 g
Protein0.96 g0.27 g0.2 g
Water21.65 g6.14 g5.2 g

mayonnaise - vitamins per 100g

  • Vit A65 IU
  • Vit B1 (Thiamine)0.01 mg
  • Vit B2 (riboflavin)0.019 mg
  • Vit B60.008 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit E3.28 mg
  • Vit K0.163 mg

Energy content of mayonnaise

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

mayonnaise - minerals per 100g

  • Potassium20 mg
  • Phosphorus163 mg
  • Magnessium1 mg
  • Calcium8 mg
  • Sodium635 mg
  • Iron0.21 mg
  • Zink163 mg

How many calories in 1, 2, 3 or 5 mayonnaise?

As I wrote before tablespoon of mayonnaise (24 g) has 163 calories. It is easy to count that two mayonnaise have about 326 calories and three mayonnaise have about 489 calories. In table below you can also see calories amount for four and five mayonnaise.

  • Tablespoon of mayonnaise (24g)163 kcal
  • Teaspoon of mayonnaise (12g)82 kcal
  • Cup of mayonnaise (230g)1564 kcal
  • Half cup of mayonnaise (115g)782 kcal
  • Mayonnaise standard jar (400g)2720 kcal
  • Ounce (oz) of mayonnaise193 kcal
  • Half of medium size mayonnaise81.5 kcal
  • Small size mayonnaise (19g)130.4 kcal
  • Big size mayonnaise (31g)211.9 kcal
  • Two medium size mayonnaise326 kcal
  • Three medium size mayonnaise489 kcal
  • Four medium size mayonnaise652 kcal
  • Five medium size mayonnaise815 kcal

Protein in mayonnaise

Mayonnaise has 0.96 g protein per 100g.
When you multiplay this value with weight of tablespoon of mayonnaise (24 g) you can see that you will get about 0.2 g of protein.

Carbs in mayonnaise

Mayonnaise has 0.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of mayonnaise (24 g) has about 0.1 g of carbs.

Fat in mayonnaise

Mayonnaise has 74.85 g fat per 100g.
So it is easy to count that tablespoon of mayonnaise (24 g) has about 18 g of fat.

Mayonnaise - caloies, wieght

tablespoon of mayonnaise (24 g) has:

163kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare mayonnaise with other Condiment

When you look at charts below you will see how mayonnaise looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Mayonnaise Based On Condiment Category
Iron in Mayonnaise Based On Condiment Category
Magnesium in Mayonnaise Based On Condiment Category
Potassium in Mayonnaise Based On Condiment Category
Protein in Mayonnaise Based On Condiment Category
Sodium in Mayonnaise Based On Condiment Category
Sugar in Mayonnaise Based On Condiment Category
Vitamin B1 in Mayonnaise Based On Condiment Category
Vitamin B2 in Mayonnaise Based On Condiment Category
Vitamin B6 in Mayonnaise Based On Condiment Category
Vitamin B9 (Folic Acid) in Mayonnaise Based On Condiment Category
Vitamin E in Mayonnaise Based On Condiment Category
Vitamin K in Mayonnaise Based On Condiment Category
Water in Mayonnaise Based On Condiment Category
Carbohydrates in Mayonnaise Based On Condiment Category
Calories in Mayonnaise Based On Condiment Category
Calcium in Mayonnaise Based On Condiment Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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