Mayonnaise - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Spices and herbs
Mayonnaise - calories, kcal, weight, nutrition

How much calories in mayonnaise?

100g of mayonnaise has about 680 calories (kcal).

In particular, tablespoon of mayonnaise (24 g) has about 163 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of mayonnaise (24 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 8.5 of sugar.

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in mayonnaise came from protein in 1%, from carbs in 0% and from fat in 99%.

See also mayonnaise calories table.

Check compares of mayonnaise with other products from spices category:

Does mayonnaise cause weight gain? How it affects your diet?

Extremely hight number of calories in mayonnaise puts this product at the top of hight calorific spices. If you are on diet and you are looking for low-calorific spices, mayonnaise seems to be a bad choice. It is easy to find something better among other spices.

It is hard to find product with higher calories count in spices. Similar energy amount have only such products as .

Mayonnaise - nutrition per 100g

Calories 680 kcal
Carbs 0.57 gram
Fat 74.85 gram
Protein 0.96 gram
Cholesterol 42 mg

mayonnaise - calories table

  • Tablespoon of mayonnaise (24g)163 kcal
  • Teaspoon ofmayonnaise (12g)82 kcal
  • 10g of mayonnaise68 kcal
  • 20g of mayonnaise136 kcal
  • 50g of mayonnaise340 kcal
  • 100g of mayonnaise680 kcal
  • 200g of mayonnaise1360 kcal
  • 500g of mayonnaise3400 kcal

mayonnaise - vitamins per 100g

  • Vitaminium A 65 IU
  • Vitaminium B1 (Thiamine) 0.01 mg
  • Vitaminium B2 (riboflavin) 0.019 mg
  • Vitaminium B6 0.008 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium E 3.28 mg
  • Vitaminium K 0.163 mg

Energy content of mayonnaise

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

mayonnaise - minerals per 100g

  • Potassium 20 mg
  • Phosphorus 163 mg
  • Magnessium 1 mg
  • Calcium 8 mg
  • Sodium 635 mg
  • Iron 0.21 mg
  • Zink 163 mg

tablespoon of mayonnaise (24 g) has:

163kcal For burning these calories you have to:
Bike 23 min. Bike
Horse ride 30 min. Horse ride
Play tennis 16 min. Tennis
Run 16 min. Run
Swim 19 min. Swim

How much protein in mayonnaise?

Mayonnaise has 0.96 g protein per 100g.
Tablespoon of mayonnaise (24 g) has about 0.2 g of protein.

How much carbs in mayonnaise?

Mayonnaise has 0.57 g carbs (carbohydrates) per 100g.
Tablespoon of mayonnaise (24 g) has about 0.1 g of carbs.

How much does a mayonnaise weight? (what is weight of mayonnaise)

Tablespoon of mayonnaise weights about 24g.
Teaspoon of mayonnaise weights about 12g.

How much dietary fiber in mayonnaise?

0 g of dietary fiber - mayonnaise has no dietary fiber.

Does mayonnaise have gluten?

Mayonnaise has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mayonnaise have?

0 g of vitaminium C - mayonnaise has no vitaminium C.

How much magnessium does mayonnaise have?

Mayonnaise has 1 mg of magnessium per 100g.
Tablespoon of mayonnaise (24 g) has about 0.24 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mayonnaise?

We are looking for confirmed information about glycemic index of mayonnaise. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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