Mayonnaise: Calories and Nutrition Analyse

Mayonnaise: calories, protein, carbs and fat exact data

Also known as (other names): mayo

Rating: 4.4 on 94 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in mayonnaise?

Mayonnaise - caloies, wieghtScroll down to read more about calories in Mayonnaise

100g of mayonnaise has about 680 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

In particular, tablespoon of mayonnaise (24 g) has about 163 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of mayonnaise is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Mayonnaise: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of mayonnaise with other products from Condiment category:

How many calories in tablespoon or teaspoon of mayonnaise?

As I wrote before 100g has 680 calories. It is also easy to count how many calories will be in ie. tablespoon or teaspoon of mayonnaise.

  • Tablespoon of mayonnaise (24g)163 kcal
  • Teaspoon of mayonnaise (12g)82 kcal
  • Ounce (oz) of mayonnaise193 kcal
  • 10g of mayonnaise68 kcal
  • 20g of mayonnaise136 kcal
  • 50g of mayonnaise340 kcal
  • 100g of mayonnaise680 kcal

Protein in mayonnaise

Mayonnaise has 0.96 g protein per 100g.
When you multiplay this value with weight of tablespoon of mayonnaise (24 g) you can see that you will get about 0.2 g of protein.

Carbs in mayonnaise

Mayonnaise has 0.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of mayonnaise (24 g) has about 0.1 g of carbs.

Fat in mayonnaise

Mayonnaise has 74.85 g fat per 100g.
So it is easy to count that tablespoon of mayonnaise (24 g) has about 18 g of fat.

tablespoon of mayonnaise (24 g) has:

163kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim
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mayonnaise - vitamins per 100g

  • Vitaminium A65 IU
  • Vitaminium B1 (Thiamine)0.01 mg
  • Vitaminium B2 (riboflavin)0.019 mg
  • Vitaminium B60.008 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium E3.28 mg
  • Vitaminium K0.163 mg

Energy content of mayonnaise

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

mayonnaise - minerals per 100g

  • Potassium20 mg
  • Phosphorus163 mg
  • Magnessium1 mg
  • Calcium8 mg
  • Sodium635 mg
  • Iron0.21 mg
  • Zink163 mg

Does mayonnaise cause weight gain? How it affects your diet?

Extremely hight number of calories in mayonnaise puts this product at the top of hight calorific Condiment. If you are on diet and you are looking for low-calorific Condiment, mayonnaise seems to be a bad choice. It is easy to find something better among other Condiment.

It is hard to find product with higher calories count in Condiment. Similar energy amount have only such products as ketchup, soy sauce or tomato sauce.

You should consider that not only calories are important when you are on a diet. If mayonnaise contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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