Mayonnaise - calories, weight

100g of mayonnaise has about 680 calories (kcal).

In particular, tablespoon (24 g) has about 163 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (24 g) is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola
• 1.5 slices of cheese
• 1.5 slices of bread
• 1 glass of milk
• 8.5 cubes of sugar

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in mayonnaise came from protein in 1%, from carbs in 0% and from fat in 99%.

See also: Nutrition, vitamins and health benefits of mayonnaise.

mayonnaise - calories table

• Tablespoon of mayonnaise (24g)163 kcal
• Teaspoon ofmayonnaise (12g)82 kcal
• 10g of mayonnaise68 kcal
• 20g of mayonnaise136 kcal
• 50g of mayonnaise340 kcal
• 100g of mayonnaise680 kcal
• 200g of mayonnaise1360 kcal
• 500g of mayonnaise3400 kcal