Mayonnaise: Calories and Nutrition Analyse

Mayonnaise: calories, protein, carbs and fat exact data

Also known as (other names): mayo

Rating: 4.5 on 110 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in mayonnaise?

Mayonnaise - calories, kcal

100g of mayonnaise has about 680 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | standard jar

In particular, tablespoon of mayonnaise (24 g) has about 163 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon mayonnaise is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Mayonnaise: calories and nutrition per 100g (and per ounce)

Calories680kcal/100g(193 kcal/oz)
Carbs0.6g/100g(0.2 g/oz)
Protein1g/100g(0.3 g/oz)
Fat74.9g/100g(21.2 g/oz)

Check compares of mayonnaise with other products from Condiment category:

How many calories in tablespoon, teaspoon, cup, half cup or standard jar of mayonnaise?

As I wrote before 100g has 680 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup, half cup or standard jar of mayonnaise.

  • Tablespoon of mayonnaise (24g)163 kcal
  • Teaspoon of mayonnaise (12g)82 kcal
  • Cup of mayonnaise (230g)1564 kcal
  • Half cup of mayonnaise (115g)782 kcal
  • Mayonnaise standard jar (400g)2720 kcal
  • Ounce (oz) of mayonnaise193 kcal
  • 10g of mayonnaise68 kcal
  • 20g of mayonnaise136 kcal
  • 50g of mayonnaise340 kcal
  • 100g of mayonnaise680 kcal

Protein in mayonnaise

Mayonnaise has 0.96 g protein per 100g.
When you multiplay this value with weight of tablespoon of mayonnaise (24 g) you can see that you will get about 0.2 g of protein.

Carbs in mayonnaise

Mayonnaise has 0.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of mayonnaise (24 g) has about 0.1 g of carbs.

Fat in mayonnaise

Mayonnaise has 74.85 g fat per 100g.
So it is easy to count that tablespoon of mayonnaise (24 g) has about 18 g of fat.

Mayonnaise - caloies, wieght

tablespoon of mayonnaise (24 g) has:

163kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim
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mayonnaise - vitamins per 100g

  • Vitaminium A65 IU
  • Vitaminium B1 (Thiamine)0.01 mg
  • Vitaminium B2 (riboflavin)0.019 mg
  • Vitaminium B60.008 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium E3.28 mg
  • Vitaminium K0.163 mg

Energy content of mayonnaise

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

mayonnaise - minerals per 100g

  • Potassium20 mg
  • Phosphorus163 mg
  • Magnessium1 mg
  • Calcium8 mg
  • Sodium635 mg
  • Iron0.21 mg
  • Zink163 mg

Does mayonnaise cause weight gain? How it affects your diet?

Extremely hight number of calories in mayonnaise puts this product at the top of hight calorific Condiment. If you are on diet and you are looking for low-calorific Condiment, mayonnaise seems to be a bad choice. It is easy to find something better among other Condiment.

It is hard to find product with higher calories count in Condiment. Similar energy amount have only such products as ketchup, soy sauce or tomato sauce.

You should consider that not only calories are important when you are on a diet. If mayonnaise contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare mayonnaise with other Condiment

When you look at charts below you will see how mayonnaise looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Teriyaki sauce (0.02) more...Ketchup (0.1) more...Salsa (0.17) more...Tomato sauce (0.3) more...Soy sauce (0.57) more...Barbecue sauce (0.63) more...Sriracha sauce (0.93) more...Gravy (2.62) more...Mustard (3.34) more...Alfredo sauce (15.01) more...Tartar sauce (16.7) more...Italian dressing (21.12) more...Salad dressing (44.54) more...Ranch dressing (44.54) more...Ranch dip (45.84) more...Blue cheese dressing (51.1) more...Caesar dressing (57.85) more...Mayonnaise (74.85) more...
Fat In Mayonnaise Based On Condiment Category
Alfredo sauce (0.08) more...Gravy (0.09) more...Blue cheese dressing (0.09) more...Apple cider vinegar (0.2) more...Vinegar (0.2) more...Mayonnaise (0.21) more...Tartar sauce (0.25) more...Italian dressing (0.26) more...Salad dressing (0.3) more...Ranch dressing (0.3) more...Ketchup (0.35) more...Ranch dip (0.36) more...Salsa (0.42) more...Red wine vinegar (0.45) more...Barbecue sauce (0.64) more...Balsamic vinegar (0.72) more...Tomato sauce (0.96) more...Caesar dressing (1.08) more...Soy sauce (1.45) more...Mustard (1.61) more...Sriracha sauce (1.64) more...Teriyaki sauce (1.7) more...
Iron In Mayonnaise Based On Condiment Category
Mayonnaise (1) more...Caesar dressing (2) more...Gravy (3) more...Red wine vinegar (4) more...Italian dressing (5) more...Salad dressing (5) more...Ranch dressing (5) more...Alfredo sauce (5) more...Apple cider vinegar (5) more...Vinegar (5) more...Tartar sauce (6) more...Blue cheese dressing (8) more...Ranch dip (10) more...Balsamic vinegar (12) more...Ketchup (13) more...Barbecue sauce (13) more...Salsa (15) more...Tomato sauce (15) more...Sriracha sauce (16) more...Mustard (48) more...Teriyaki sauce (61) more...Soy sauce (74) more...
Magnesium In Mayonnaise Based On Condiment Category
Balsamic vinegar (112) more...Ranch dip (112) more...Mustard (152) more...Mayonnaise (20) more...Teriyaki sauce (225) more...Barbecue sauce (232) more...Salsa (275) more...Ketchup (281) more...Caesar dressing (29) more...Tomato sauce (297) more...Sriracha sauce (321) more...Alfredo sauce (34) more...Red wine vinegar (39) more...Gravy (42) more...Soy sauce (435) more...Ranch dressing (64) more...Salad dressing (64) more...Tartar sauce (68) more...Apple cider vinegar (73) more...Vinegar (73) more...Italian dressing (84) more...Blue cheese dressing (88) more...
Potassium In Mayonnaise Based On Condiment Category
Red wine vinegar (0.04) more...Italian dressing (0.41) more...Balsamic vinegar (0.49) more...Gravy (0.71) more...Barbecue sauce (0.82) more...Mayonnaise (0.96) more...Tartar sauce (1) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Salad dressing (1.32) more...Ranch dressing (1.32) more...Blue cheese dressing (1.37) more...Salsa (1.52) more...Sriracha sauce (1.93) more...Caesar dressing (2.17) more...Ranch dip (2.24) more...Alfredo sauce (2.68) more...Mustard (3.74) more...Teriyaki sauce (5.93) more...Soy sauce (8.14) more...
Protein In Mayonnaise Based On Condiment Category
Apple cider vinegar (5) more...Vinegar (5) more...Red wine vinegar (8) more...Tomato sauce (11) more...Balsamic vinegar (23) more...Gravy (389) more...Honey mustard (484) more...Alfredo sauce (540) more...Mayonnaise (635) more...Blue cheese dressing (642) more...Tartar sauce (667) more...Ranch dip (709) more...Salsa (711) more...Salad dressing (901) more...Ranch dressing (901) more...Ketchup (907) more...Italian dressing (993) more...Barbecue sauce (1027) more...Mustard (1104) more...Caesar dressing (1209) more...Sriracha sauce (2124) more...Teriyaki sauce (3833) more...Soy sauce (5493) more...
Sodium In Mayonnaise Based On Condiment Category
Gravy (0.3) more...Soy sauce (0.4) more...Apple cider vinegar (0.4) more...Vinegar (0.4) more...Mayonnaise (0.57) more...Mustard (0.92) more...Alfredo sauce (0.92) more...Ranch dip (2.48) more...Caesar dressing (2.81) more...Blue cheese dressing (3.48) more...Tomato sauce (3.56) more...Salsa (4.01) more...Tartar sauce (4.25) more...Salad dressing (4.69) more...Ranch dressing (4.69) more...Italian dressing (10.77) more...Teriyaki sauce (14.1) more...Balsamic vinegar (14.95) more...Sriracha sauce (15.11) more...Ketchup (21.27) more...Barbecue sauce (33.24) more...Honey mustard (64.52) more...
Sugar In Mayonnaise Based On Condiment Category
Alfredo sauce (0.008) more...Mayonnaise (0.01) more...Blue cheese dressing (0.01) more...Caesar dressing (0.01) more...Ketchup (0.011) more...Salad dressing (0.015) more...Ranch dressing (0.015) more...Tartar sauce (0.016) more...Ranch dip (0.02) more...Italian dressing (0.02) more...Barbecue sauce (0.023) more...Gravy (0.024) more...Tomato sauce (0.024) more...Teriyaki sauce (0.03) more...Soy sauce (0.033) more...Salsa (0.033) more...Sriracha sauce (0.077) more...Mustard (0.177) more...
Vitamin B1 In Mayonnaise Based On Condiment Category
Caesar dressing (0.01) more...Mayonnaise (0.019) more...Tartar sauce (0.029) more...Salsa (0.032) more...Gravy (0.053) more...Barbecue sauce (0.056) more...Tomato sauce (0.065) more...Mustard (0.07) more...Teriyaki sauce (0.07) more...Alfredo sauce (0.074) more...Ranch dressing (0.087) more...Salad dressing (0.087) more...Blue cheese dressing (0.1) more...Ranch dip (0.129) more...Soy sauce (0.165) more...Ketchup (0.166) more...Sriracha sauce (0.222) more...
Vitamin B2 In Mayonnaise Based On Condiment Category
Mayonnaise (0.008) more...Alfredo sauce (0.015) more...Gravy (0.025) more...Caesar dressing (0.025) more...Salad dressing (0.03) more...Ranch dressing (0.03) more...Ranch dip (0.036) more...Blue cheese dressing (0.037) more...Tartar sauce (0.044) more...Italian dressing (0.064) more...Mustard (0.07) more...Barbecue sauce (0.075) more...Tomato sauce (0.098) more...Teriyaki sauce (0.1) more...Soy sauce (0.148) more...Ketchup (0.158) more...Salsa (0.172) more...Sriracha sauce (0.455) more...
Vitamin B6 In Mayonnaise Based On Condiment Category
Gravy (0.002) more...Alfredo sauce (0.002) more...Caesar dressing (0.002) more...Barbecue sauce (0.002) more...Ranch dressing (0.004) more...Salsa (0.004) more...Salad dressing (0.004) more...Mayonnaise (0.005) more...Blue cheese dressing (0.005) more...Tartar sauce (0.005) more...Mustard (0.007) more...Teriyaki sauce (0.008) more...Ranch dip (0.008) more...Ketchup (0.009) more...Tomato sauce (0.009) more...Soy sauce (0.014) more...
Vitamin B9 (Folic Acid) In Mayonnaise Based On Condiment Category
Gravy (0.1) more...Mustard (0.36) more...Alfredo sauce (0.37) more...Barbecue sauce (0.8) more...Salsa (1.28) more...Tomato sauce (1.44) more...Ketchup (1.46) more...Tartar sauce (1.68) more...Ranch dip (1.86) more...Italian dressing (2.19) more...Ranch dressing (2.22) more...Salad dressing (2.22) more...Mayonnaise (3.28) more...Blue cheese dressing (4.28) more...Caesar dressing (4.74) more...Sriracha sauce (4.8) more...
Vitamin E In Mayonnaise Based On Condiment Category
Mustard (0.001) more...Gravy (0.001) more...Alfredo sauce (0.001) more...Barbecue sauce (0.002) more...Ketchup (0.003) more...Tomato sauce (0.003) more...Salsa (0.004) more...Sriracha sauce (0.011) more...Tartar sauce (0.05) more...Italian dressing (0.056) more...Blue cheese dressing (0.086) more...Ranch dip (0.093) more...Caesar dressing (0.105) more...Ranch dressing (0.134) more...Salad dressing (0.134) more...Mayonnaise (0.163) more...
Vitamin K In Mayonnaise Based On Condiment Category
Mayonnaise (21.65) more...Caesar dressing (34.3) more...Blue cheese dressing (39.71) more...Salad dressing (45.68) more...Ranch dressing (45.68) more...Ranch dip (46.07) more...Barbecue sauce (54.71) more...Italian dressing (63.4) more...Tartar sauce (67) more...Teriyaki sauce (67.69) more...Ketchup (68.51) more...Soy sauce (71.15) more...Sriracha sauce (71.84) more...Balsamic vinegar (76.45) more...Alfredo sauce (79.6) more...Mustard (83.72) more...Salsa (89.28) more...Gravy (90.3) more...Tomato sauce (91.28) more...Apple cider vinegar (93.81) more...Vinegar (93.81) more...Red wine vinegar (94.47) more...
Water In Mayonnaise Based On Condiment Category
Red wine vinegar (0.27) more...Mayonnaise (0.57) more...Apple cider vinegar (0.93) more...Vinegar (0.93) more...Alfredo sauce (0.99) more...Caesar dressing (3.3) more...Ranch dip (3.49) more...Blue cheese dressing (4.77) more...Soy sauce (4.93) more...Gravy (5.29) more...Tomato sauce (5.31) more...Mustard (5.83) more...Salad dressing (5.9) more...Ranch dressing (5.9) more...Salsa (6.64) more...Italian dressing (12.12) more...Tartar sauce (13.3) more...Teriyaki sauce (15.56) more...Balsamic vinegar (17.03) more...Sriracha sauce (19.16) more...Ketchup (27.4) more...Barbecue sauce (40.77) more...Honey mustard (64.52) more...
Carbohydrates In Mayonnaise Based On Condiment Category
Red wine vinegar (19) more...Apple cider vinegar (21) more...Vinegar (21) more...Tomato sauce (24) more...Salsa (29) more...Gravy (48) more...Soy sauce (53) more...Balsamic vinegar (88) more...Teriyaki sauce (89) more...Sriracha sauce (93) more...Mustard (97) more...Ketchup (101) more...Alfredo sauce (147) more...Barbecue sauce (172) more...Tartar sauce (211) more...Italian dressing (240) more...Honey mustard (323) more...Salad dressing (430) more...Ranch dressing (430) more...Ranch dip (433) more...Blue cheese dressing (484) more...Caesar dressing (542) more...Mayonnaise (680) more...
Calories In Mayonnaise Based On Condiment Category
Red wine vinegar (6) more...Apple cider vinegar (7) more...Vinegar (7) more...Mayonnaise (8) more...Gravy (10) more...Italian dressing (13) more...Tomato sauce (14) more...Ketchup (15) more...Sriracha sauce (18) more...Teriyaki sauce (25) more...Tartar sauce (26) more...Balsamic vinegar (27) more...Salad dressing (28) more...Ranch dressing (28) more...Salsa (30) more...Soy sauce (33) more...Barbecue sauce (33) more...Blue cheese dressing (37) more...Caesar dressing (48) more...Mustard (63) more...Ranch dip (76) more...Alfredo sauce (82) more...
Calcium In Mayonnaise Based On Condiment Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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