Mayonnaise - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.4 on 94 votes.

Categories | Spices and herbs

Scroll down and read about:

★ How much calories in mayonnaise?
★ What is the weight of mayonnaise?
How much carbs (carbohydrate) in mayonnaise?
How much dietary fiber in mayonnaise?
Does mayonnaise have gluten?
How much vitaminium C in mayonnaise?
How much magnesium in mayonnaise?
Glycemic index of mayonnaise?
How much protein in mayonnaise?

Mayonnaise - calories, kcal, weight, nutrition

How much calories in mayonnaise?

100g of mayonnaise has about 680 calories (kcal).

In particular, tablespoon of mayonnaise (24 g) has about 163 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of mayonnaise (24 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 8.5 of sugar.

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in mayonnaise came from protein in 1%, from carbs in 0% and from fat in 99%.

Does mayonnaise cause weight gain? How it affects your diet?

Extremely hight number of calories in mayonnaise puts this product at the top of hight calorific spices. If you are on diet and you are looking for low-calorific spices, mayonnaise seems to be a bad choice. It is easy to find something better among other spices.

It is hard to find product with higher calories count in spices. Similar energy amount have only such products as .

Mayonnaise - nutrition per 100g

Calories 680 kcal

Carbs 0.57 gram

Fat 74.85 gram

Protein 0.96 gram

Cholesterol 42 mg

mayonnaise - calories table

Tablespoon of mayonnaise (24g)163 kcal
Teaspoon ofmayonnaise (12g)82 kcal
10g of mayonnaise68 kcal
20g of mayonnaise136 kcal
50g of mayonnaise340 kcal
100g of mayonnaise680 kcal
200g of mayonnaise1360 kcal
500g of mayonnaise3400 kcal

mayonnaise - vitamins per 100g

Vitaminium A 65 IU
Vitaminium B1 (Thiamine) 0.01 mg
Vitaminium B2 (riboflavin) 0.019 mg
Vitaminium B6 0.008 mg
Vitaminium B9 (Folic acid) 0.005 mcg
Vitaminium E 3.28 mg
Vitaminium K 0.163 mg

Energy content of mayonnaise

0% CARBS
1% PROTEIN
99% FAT

mayonnaise - minerals per 100g

Potassium 20 mg
Phosphorus 163 mg
Magnessium 1 mg
Calcium 8 mg
Sodium 635 mg
Iron 0.21 mg
Zink 163 mg

tablespoon of mayonnaise (24 g) has:

163kcal For burning these calories you have to:

Bike 23 min. Bike

Horse ride 30 min. Horse ride

Play tennis 16 min. Tennis

Run 16 min. Run

Swim 19 min. Swim

How much protein in mayonnaise?

Mayonnaise has 0.96 g protein per 100g.
Tablespoon of mayonnaise (24 g) has about 0.2 g of protein.

How much carbs in mayonnaise?

Mayonnaise has 0.57 g carbs (carbohydrates) per 100g.
Tablespoon of mayonnaise (24 g) has about 0.1 g of carbs.

How much does a mayonnaise weight? (what is weight of mayonnaise)

Tablespoon of mayonnaise weights about 24g.
Teaspoon of mayonnaise weights about 12g.

How much dietary fiber in mayonnaise?

0 g of dietary fiber - mayonnaise has no dietary fiber.

Does mayonnaise have gluten?

Mayonnaise has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mayonnaise have?

0 g of vitaminium C - mayonnaise has no vitaminium C.

How much magnessium does mayonnaise have?

Mayonnaise has 1 mg of magnessium per 100g.
Tablespoon of mayonnaise (24 g) has about 0.24 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mayonnaise?

We are looking for confirmed information about glycemic index of mayonnaise. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.