Mayonnaise: Calories and Nutrition Analyse
Also known as (other names): mayo
How many calories in mayonnaise?
Nutrition Facts
MayonnaiseServing size:
tablespoon of mayonnaise (24 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of mayonnaise contain about 680 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| standard jar
In particular, a tablespoon of mayonnaise (24 g) contain about 163 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 163 kcal actually is, keep in mind that the calorie content of tablespoon of mayonnaise is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about mayonnaise nutrition.
100g of Mayonnaise
Nutrition
- Calories680
- Carbs Total0.57 g
- Dietary fiber0 g
- Fat74.85 g
- Protein0.96 g
- Water21.65 g
Vitamins
- Vit A65 IU
- Vit B1 (Thiamine)0.01 mg
- Vit B2 (riboflavin)0.019 mg
- Vit B60.008 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E3.28 mg
- Vit K0.163 mg
Minerals
- Potassium20 mg
- Phosphorus163 mg
- Magnessium1 mg
- Calcium8 mg
- Sodium635 mg
- Iron0.21 mg
- Zink163 mg
How many calories are there in 1, 2, 3, or 5 servings of mayonnaise?
- Tablespoon of mayonnaise (24g)163 kcal
- Teaspoon of mayonnaise (12g)82 kcal
- Cup of mayonnaise (230g)1564 kcal
- Half cup of mayonnaise (115g)782 kcal
- Mayonnaise standard jar (400g)2720 kcal
- Ounce (oz) of mayonnaise193 kcal
- Half of medium size servings of mayonnaise81.5 kcal
- Small size serving of mayonnaise (19g)130.4 kcal
- Big size mayonnaise (31g)211.9 kcal
- Two medium size servings of mayonnaise326 kcal
- Three medium size servings of mayonnaise489 kcal
- Four medium size servings of mayonnaise652 kcal
- Five medium size servings of mayonnaise815 kcal
Compare mayonnaise:
mayonnaise vs avocado, mayonnaise vs cream cheese, mayonnaise vs Greek yoghurt, mayonnaise vs plain yogurt, see all compares of mayonnaise.
Similar calories number have:
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