Mayonnaise: Calories and Nutrition Analysis
Also known as (other names): mayo
Calories in mayonnaise
100g of mayonnaise contain about 680 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| standard jar
For example, a tablespoon of mayonnaise (24 g) contain about 163 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MayonnaiseServing size:
tablespoon of mayonnaise (24 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 163 kcal actually is, keep in mind that the calorie content of tablespoon of mayonnaise is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about mayonnaise nutrition.
100g of Mayonnaise
Nutrition
- Calories680
- Carbs Total0.57 g
- Dietary fiber0 g
- Fat74.85 g
- Protein0.96 g
- Water21.65 g
Vitamins
- Vit A65 IU
- Vit B1 (Thiamine)0.01 mg
- Vit B2 (riboflavin)0.019 mg
- Vit B60.008 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E3.28 mg
- Vit K0.163 mcg
Minerals
- Potassium20 mg
- Phosphorus163 mg
- Magnessium1 mg
- Calcium8 mg
- Sodium635 mg
- Iron0.21 mg
- Zink163 mg
Per 100 g, Mayonnaise is an excellent source of zinc (1482% DV) and an excellent source of vitamin E (22% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in mayonnaise?
- Tablespoon of mayonnaise (24g)163 kcal
- Teaspoon of mayonnaise (12g)82 kcal
- Cup of mayonnaise (230g)1564 kcal
- Half cup of mayonnaise (115g)782 kcal
- Mayonnaise standard jar (400g)2720 kcal
- Ounce (oz) of mayonnaise193 kcal
Compare mayonnaise:
mayonnaise vs mustard, mayonnaise vs ketchup, mayonnaise vs soy sauce, mayonnaise vs tomato sauce, see all compares of mayonnaise.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
