Mayonnaise Nutrition Facts & Calories
Also known as (other names): mayo
Calories in mayonnaise
100g of mayonnaise contain about 680 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| standard jar
For example, a tablespoon of mayonnaise (24 g) contain about 163 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mayonnaise key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Mayonnaise | Ketchup a common condiment |
|---|---|---|
| Fat | 75 g | 0.1 g |
| Sodium | 635 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
MayonnaiseServing size:
tablespoon of mayonnaise (24 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 163 kcal actually is, keep in mind that the calorie content of tablespoon of mayonnaise is similar to that of, for example:
- 2 tablespoons of butter (86 kcal each)
- 1.5 tablespoons of olive oil (97 kcal each)
- 2.5 tablespoons of honey (67 kcal each)
- 10 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about mayonnaise nutrition.
100g of Mayonnaise
Nutrition
- Calories 680
- Carbs Total 0.57 g
- Dietary fiber 0 g
- Fat 74.85 g
- Protein 0.96 g
- Water 21.65 g
Vitamins
- Vit A 65 IU
- Vit B1 (Thiamine) 0.01 mg
- Vit B2 (riboflavin) 0.019 mg
- Vit B6 0.008 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 3.28 mg
- Vit K 0.163 mcg
Minerals
- Potassium 20 mg
- Phosphorus 163 mg
- Magnessium 1 mg
- Calcium 8 mg
- Sodium 635 mg
- Iron 0.21 mg
- Zink 163 mg
Per 100 g, Mayonnaise is an excellent source of zinc (1482% DV) and an excellent source of vitamin E (22% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in mayonnaise?
- Tablespoon of mayonnaise (24g)163 kcal
- Teaspoon of mayonnaise (12g)82 kcal
- Cup of mayonnaise (230g)1564 kcal
- Half cup of mayonnaise (115g)782 kcal
- Mayonnaise standard jar (400g)2720 kcal
- Ounce (oz) of mayonnaise193 kcal
Compare mayonnaise:
mayonnaise vs mustard, mayonnaise vs ketchup, mayonnaise vs tomato sauce, mayonnaise vs avocado, see all compares of mayonnaise.
Foods with similar calories:
- Walnuts calories 654 kcal
- Movie Theater Popcorn with butter calories 656 kcal
- Brazil nuts calories 659 kcal
- Dried coconut calories 660 kcal
- Pine nuts calories 673 kcal
- Pecan calories 691 kcal
- Butter calories 717 kcal
- Margarine calories 717 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
