Ketchup vs Soy Sauce: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Ketchup - calories, kcal, weight, nutrition
Ketchup - calories, kcal, weight, nutrition

Soy sauce vs Ketchup: Nutrition Comparison

per 100gKetchupSoy sauce
Calories101 53
Carbohydrates27.4 g4.93 g
Fat0.1 g0.57 g
Dietary fiber0.3 g0.8 g
Protein1.04 g8.14 g
Water68.51 g71.15 g
Calcium15 mg33 mg
Iron0.35 mg1.45 mg
Magnessium13 mg74 mg
Phosphorus3 mg14 mg
Potassium281 mg435 mg
Sodium907 mg5493 mg
Zink3 mg14 mg
Vitaminium B1 (Thiamine)0.011 mg0.033 mg
Vitaminium B2 (riboflavin)0.166 mg0.165 mg
Vitaminium B3 (Niacin)1.434 mg2.196 mg
Vitaminium B60.158 mg0.148 mg
Vitaminium B9 (Folic acid)0.009 mg0.014 mg

More Calories in Ketchup

At first glance, you can see that in ketchup is much more calories than in soy sauce.

Ketchup has 101 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In ketchup and in soy sauce most calories came from carbs.

See tables below to compare ketchup with soy sauce in details.

Ketchup And Soy sauce Nutrition Difference

  • Calories:
    ketchup - 91% more than soy sauce
  • Carbohydrates:
    ketchup - 456% more than soy sauce
  • Fat:
    soy sauce - 470% more than ketchup
  • Dietary fiber:
    soy sauce - 167% more than ketchup
  • Protein:
    soy sauce - 683% more than ketchup
  • Water:
    soy sauce - 4% more than ketchup

Less protein in ketchup

It is aslo easy to see see that in ketchup is less protein than in soy sauce.

There is 8.14g per 100g of soy sauce and 1.04g per 100g of ketchup so using simple math we can see that difference is about 683%.

More carbohydrates in ketchup

In ketchup is more carbohydrates than in soy sauce.

There is 4.93g/100g of carbohydrates in soy sauce and 27.4g/100g in ketchup so let me do the math for you again - difference is about 456%.

Less fat in ketchup

In ketchup is less fats than in soy sauce.

The tables above show us that there is 0.57g/100g of fats in soy sauce and 0.1g/100g in ketchup. In this case difference is about 470%.


  • Calories101
  • Carbohydrates27.4 g
  • Fat0.1 g
  • Dietary fiber0.3 g
  • Protein1.04 g
  • Water68.51 g
Ketchup calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 96% CARBS.
  • 4% PROTEIN
  • 1% FAT

Soy sauce

  • Calories53
  • Carbohydrates4.93 g
  • Fat0.57 g
  • Dietary fiber0.8 g
  • Protein8.14 g
  • Water71.15 g
Soy sauce calories per:
| ounce | tablespoon | teaspoon | small packet | cup | half cup

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT

Vitamins: soy sauce vs ketchup

  • Vitaminium B1 (Thiamine):
    soy sauce - 200% more than ketchup
  • Vitaminium B2 (riboflavin):
    ketchup - 1% more than soy sauce
  • Vitaminium B3 (Niacin):
    soy sauce - 53% more than ketchup
  • Vitaminium B6:
    ketchup - 7% more than soy sauce
  • Vitaminium B9 (Folic acid):
    soy sauce - 56% more than ketchup

Minerals: ketchup vs soy sauce

  • Calcium:
    soy sauce - 120% more than ketchup
  • Iron:
    soy sauce - 314% more than ketchup
  • Magnessium:
    soy sauce - 469% more than ketchup
  • Phosphorus:
    soy sauce - 367% more than ketchup
  • Potassium:
    soy sauce - 55% more than ketchup
  • Sodium:
    soy sauce - 506% more than ketchup
  • Zink:
    soy sauce - 367% more than ketchup
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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