Which has more calories, Ketchup or Soy sauce?

Ketchup has more calories than Soy sauce: 101 kcal vs 53 kcal per 100 g.

Which has more protein, Ketchup or Soy sauce?

Soy sauce has more protein than Ketchup: 8.14 g vs 1.04 g per 100 g.

Which has more fat, Ketchup or Soy sauce?

Soy sauce has more fat than Ketchup: 0.57 g vs 0.1 g per 100 g.

Which has more carbohydrates, Ketchup or Soy sauce?

Ketchup has more carbohydrates than Soy sauce: 27.4 g vs 4.93 g per 100 g.

Ketchup vs Soy sauce: Which Has More Calories?

Per 100 g, Ketchup has 101 kcal and Soy sauce has 53 kcal, so Soy sauce has 48% fewer calories.

Soy sauce has more protein (8.14 g vs 1.04 g). Ketchup has more carbohydrates (27.4 g vs 4.93 g). Relative to calories, Soy sauce is the better protein source (15.4 g vs 1.03 g of protein per 100 kcal).

Ketchup - calories, kcal, weight, nutrition

Nutrition Facts

Ketchup

Serving size:
change

one ketchup (400g)tablespoon (22g)teaspoon (8g)cup (235g)half cup (117.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Sauce

Serving size:
change

tablespoon (18g)teaspoon (6g)small packet (8g)cup (255g)half cup (127.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ketchup vs Soy Sauce 100g Compare

per 100g	Ketchup	Soy sauce
Calories	101	53
Carbohydrates	27.4 g	4.93 g
Fat	0.1 g	0.57 g
Dietary fiber	0.3 g	0.8 g
Protein	1.04 g	8.14 g
Water	68.51 g	71.15 g
Calcium	15 mg	33 mg
Iron	0.35 mg	1.45 mg
Magnessium	13 mg	74 mg
Phosphorus	3 mg	14 mg
Potassium	281 mg	435 mg
Sodium	907 mg	5493 mg
Zink	3 mg	14 mg
Vitaminium B1 (Thiamine)	0.011 mg	0.033 mg
Vitaminium B2 (riboflavin)	0.166 mg	0.165 mg
Vitaminium B3 (Niacin)	1.434 mg	2.196 mg
Vitaminium B6	0.158 mg	0.148 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.014 µg

More Calories in Ketchup

At first glance, you can see that in ketchup is much more calories than in soy sauce.

Ketchup has 101 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In ketchup and in soy sauce most calories came from carbs.

See tables below to compare ketchup with soy sauce in details.

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Ketchup 100g

101kcal

Calories source

96% CARBS.
4% PROTEIN
1% FAT

Soy sauce 100g

53kcal

Calories source

34% CARBS
57% PROTEIN
9% FAT

Compares of ketchup

Compares of soy sauce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.