Mashed Potato: Calories and Nutrition Analyse



How many calories in mashed potato?

100g of mashed potatoes have about 111 calories (kcal).
Calories per: ounce | standard serving size, 1 scoop | cup | half cup

To illustrate, standard serving size of mashed potato (180 g) has about 200 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mashed potato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 200 kcal actually is, take in mind that calories amount from mashed potato is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a look at tables below to see details about mashed potato nutrition.

Calories in Mashed Potato Based On Ready to Eat Category

See all nutrition data of mashed potato on charts.

Calories111kcal/100g(31 kcal/oz)
Protein2.2g/100g(0.6 g/oz)
Carbs Total17.7g/100g(5 g/oz)
Fat3.8g/100g(1.1 g/oz)

Calories And Nutrition in Standard Serving Size of Mashed Potato (180 G), 100g and Ounce

per 100 gper ouncestandard serving size of mashed potato (180 g)
Calories111 31.47 199.8
Carbs Total17.69 g5.02 g31.8 g
Dietary fiber1.2 g0.34 g2.2 g
Fat3.79 g1.07 g6.8 g
Protein2.15 g0.61 g3.9 g
Water75.01 g21.27 g135 g

mashed potato - vitamins per 100g

  • Vit B1 (Thiamine)0.088 mg
  • Vit B2 (riboflavin)0.055 mg
  • Vit B3 (Niacin)1.107 mg
  • Vit B60.279 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit C10.1 mg
  • Vit E0.31 mg
  • Vit K0.002 mg

Energy content of mashed potato

  • 62% CARBS
  • 8% PROTEIN
  • 30% FAT

mashed potato - minerals per 100g

  • Potassium330 mg
  • Magnessium21 mg
  • Calcium25 mg
  • Sodium212 mg
  • Iron0.28 mg

How many calories in 1, 2, 3 or 5 mashed potatoes?

As I wrote before standard serving size of mashed potato (180 g) have 200 calories. It is easy to count that two mashed potatoes have about 400 calories and three mashed potatoes have about 600 calories. In table below you can also see calories amount for four and five mashed potatoes.

  • Standard serving size of mashed potato (180 g)200 kcal
  • Mashed potato 1 scoop (60g)67 kcal
  • Cup of mashed potato (210g)233 kcal
  • Half cup of mashed potato (105g)117 kcal
  • Ounce (oz) of mashed potatoes31 kcal
  • Half of medium size mashed potato100 kcal
  • Small size mashed potato (144g)160 kcal
  • Big size mashed potato (234g)260 kcal
  • Two medium size mashed potatoes400 kcal
  • Three medium size mashed potatoes600 kcal
  • Four medium size mashed potatoes800 kcal
  • Five medium size mashed potatoes1000 kcal

Protein in mashed potato

Mashed potatoes have 2.15 g protein per 100g.
When you multiplay this value with weight of standard serving size of mashed potato (180 g) you can see that you will get about 3.9 g of protein.

Carbs in mashed potatoes

Mashed potatoes have 17.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mashed potato (180 g) has about 31.8 g of carbs.

Fat in mashed potatoes

Mashed potatoes have 3.79 g fat per 100g.
So it is easy to count that standard serving size of mashed potato (180 g) has about 6.8 g of fat.

Mashed potato - caloies, wieght

standard serving size of mashed potato (180 g) has:

200kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim24 min.Swim

Interesting charts - compare mashed potato with other ready to eat

When you look at charts below you will see how mashed potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mashed Potato Based On Ready to Eat Category
Fiber in Mashed Potato Based On Ready to Eat Category
Fat in Mashed Potato Based On Ready to Eat Category
Iron in Mashed Potato Based On Ready to Eat Category
Magnesium in Mashed Potato Based On Ready to Eat Category
Potassium in Mashed Potato Based On Ready to Eat Category
Protein in Mashed Potato Based On Ready to Eat Category
Sodium in Mashed Potato Based On Ready to Eat Category
Sugar in Mashed Potato Based On Ready to Eat Category
Vitamin B1 in Mashed Potato Based On Ready to Eat Category
Vitamin B2 in Mashed Potato Based On Ready to Eat Category
Vitamin B3 (Niacin) in Mashed Potato Based On Ready to Eat Category
Vitamin B6 in Mashed Potato Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Mashed Potato Based On Ready to Eat Category
Vitamin E in Mashed Potato Based On Ready to Eat Category
Vitamin K in Mashed Potato Based On Ready to Eat Category
Water in Mashed Potato Based On Ready to Eat Category
Cholesterol in Mashed Potato Based On Ready to Eat Category
Carbohydrates in Mashed Potato Based On Ready to Eat Category
Calories in Mashed Potato Based On Ready to Eat Category
Calcium in Mashed Potato Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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