Cooked Black Beans: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cooked black beans?

As I wrote before medium size cooked black beans (1 g) have 1 calories. It is easy to count that two cooked black beans have about 2 calories and three cooked black beans have about 3 calories. In table below you can also see calories amount for four and five cooked black beans.

• Medium size cooked black beans (1 g)1 kcal
• Handful of cooked black beans (65g)85 kcal
• Tablespoon of cooked black beans (15g)20 kcal
• Teaspoon of cooked black beans (5g)7 kcal
• Cup of cooked black beans (172g)225 kcal
• Half cup of cooked black beans (86g)113 kcal
• Ounce (oz) of cooked black beans37 kcal
• Half of medium size cooked black beans0.5 kcal
• Small size cooked black beans (1g)0.8 kcal
• Big size cooked black beans (1g)1.3 kcal
• Two medium size cooked black beans2 kcal
• Three medium size cooked black beans3 kcal
• Four medium size cooked black beans4 kcal
• Five medium size cooked black beans5 kcal

Protein in cooked black beans

Cooked black beans have 8.81 g protein per 100g.
When you multiplay this value with weight of medium size cooked black beans (1 g) you can see that you will get about 0.1 g of protein.

Carbs in cooked black beans

Cooked black beans have 23.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cooked black beans (1 g) has about 0.2 g of carbs.

Fat in cooked black beans

Cooked black beans have 0.54 g fat per 100g.
So it is easy to count that medium size cooked black beans (1 g) has about 0 g of fat.