Cooked Black Beans: Calories and Nutrition Analysis
Calories in cooked black beans
100g of cooked black beans contain about 131 calories (kcal).
Calories per:
ounce
| one cooked black beans
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a one cooked black bean (1 g) cooked black beans contains about 1 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Black BeansServing size:
one cooked black bean (1 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 1 kcal actually is, keep in mind that the calorie content of one cooked black bean cooked black beans is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about cooked black beans nutrition.
100g of Cooked Black Beans
Nutrition
- Calories131
- Carbs Total23.58 g
- Dietary fiber8.7 g
- Fat0.54 g
- Protein8.81 g
- Water65.38 g
Vitamins
- Vit B1 (Thiamine)0.243 mg
- Vit B2 (riboflavin)0.059 mg
- Vit B3 (Niacin)0.502 mg
- Vit B60.069 mg
- Vit B9 (Folic acid)0.148 mcg
- Vit E0.86 mg
- Vit K0.003 mcg
Minerals
- Potassium353 mg
- Magnessium70 mg
- Calcium27 mg
- Sodium215 mg
- Iron2.09 mg
Per 100 g, Cooked black beans is an excellent source of fiber (31% DV) and an excellent source of vitamin B1 (thiamine) (20% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked black beans?
- One cooked black bean (1 g)1 kcal
- Handful of cooked black beans (65g)85 kcal
- Tablespoon of cooked black beans (15g)20 kcal
- Teaspoon of cooked black beans (5g)7 kcal
- Cup of cooked black beans (172g)225 kcal
- Half cup of cooked black beans (86g)113 kcal
- Ounce (oz) of cooked black beans37 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
