Cooked Black Beans Nutrition Facts & Calories
Calories in cooked black beans
100g of cooked black beans contain about 131 calories (kcal).
Calories per:
ounce
| one cooked black beans
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a one cooked black bean (1 g) cooked black beans contains about 1 calories.
Cooked black beans key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Black Beans |
|---|---|
| Protein | 8.8 g |
| Fat | 0.5 g |
| Carbohydrates | 24 g |
| Sodium | 215 mg |
- Compared with black beans: 131 vs 341 kcal, 0.5 vs 1.4 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Black BeansServing size:
one cooked black bean (1 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about cooked black beans nutrition.
100g of Cooked Black Beans
Nutrition
- Calories 131
- Carbs Total 23.58 g
- Dietary fiber 8.7 g
- Fat 0.54 g
- Protein 8.81 g
- Water 65.38 g
Vitamins
- Vit B1 (Thiamine) 0.243 mg
- Vit B2 (riboflavin) 0.059 mg
- Vit B3 (Niacin) 0.502 mg
- Vit B6 0.069 mg
- Vit B9 (Folic acid) 0.148 mcg
- Vit E 0.86 mg
- Vit K 0.003 mcg
Minerals
- Potassium 353 mg
- Magnessium 70 mg
- Calcium 27 mg
- Sodium 215 mg
- Iron 2.09 mg
Per 100 g, Cooked black beans is an excellent source of fiber (31% DV) and an excellent source of vitamin B1 (thiamine) (20% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked black beans?
- One cooked black bean (1 g)1 kcal
- Handful of cooked black beans (65g)85 kcal
- Tablespoon of cooked black beans (15g)20 kcal
- Teaspoon of cooked black beans (5g)7 kcal
- Cup of cooked black beans (172g)225 kcal
- Half cup of cooked black beans (86g)113 kcal
- Ounce (oz) of cooked black beans37 kcal
Foods with similar calories:
- Shark meat calories 130 kcal
- Belriso calories 130 kcal
- Rice calories 130 kcal
- Tapioca calories 130 kcal
- Rosemary calories 131 kcal
- Anchovy calories 131 kcal
- Pasta calories 131 kcal
- Chia pudding calories 131 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
