Cooked Black Beans: Calories and Nutrition Analyse

Cooked black beans: calories, protein, carbs and fat exact data

Rating: 4.5 on 16 votes.

Marcin Piotrowicz

How many calories in cooked black beans?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To show you what does it mean, medium size cooked black beans (1 g) has about 1 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size cooked black beans is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories In Cooked Black Bean Based On Cooked Category

See all nutrition data of cooked black bean on charts.

Cooked black beans: calories and nutrition per 100g (and per ounce)

Calories131kcal/100g(37 kcal/oz)

Carbs23.6g/100g(6.7 g/oz)

Protein8.8g/100g(2.5 g/oz)

Fat0.5g/100g(0.2 g/oz)

How many calories in 1, 2, 3 or 5 cooked black beans?

As I wrote before medium size cooked black beans (1 g) have 1 calories. It is easy to count that two cooked black beans have about 2 calories and three cooked black beans have about 3 calories. In table below you can also see calories amount for four and five cooked black beans.

Medium size cooked black beans (1 g)1 kcal
Handful of cooked black beans (65g)85 kcal
Tablespoon of cooked black beans (15g)20 kcal
Teaspoon of cooked black beans (5g)7 kcal
Cup of cooked black beans (172g)225 kcal
Half cup of cooked black beans (86g)113 kcal
Ounce (oz) of cooked black beans37 kcal
Half of medium size cooked black beans0.5 kcal
Small size cooked black beans (1g)0.8 kcal
Big size cooked black beans (1g)1.3 kcal
Two medium size cooked black beans2 kcal
Three medium size cooked black beans3 kcal
Four medium size cooked black beans4 kcal
Five medium size cooked black beans5 kcal

Protein in cooked black beans

Cooked black beans have 8.81 g protein per 100g.
When you multiplay this value with weight of medium size cooked black beans (1 g) you can see that you will get about 0.1 g of protein.

Carbs in cooked black beans

Cooked black beans have 23.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cooked black beans (1 g) has about 0.2 g of carbs.

Fat in cooked black beans

Cooked black beans have 0.54 g fat per 100g.
So it is easy to count that medium size cooked black beans (1 g) has about 0 g of fat.

medium size cooked black beans (1 g) has:

1kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

cooked black beans - vitamins per 100g

Vitaminium B1 (Thiamine)0.243 mg
Vitaminium B2 (riboflavin)0.059 mg
Vitaminium B3 (Niacin)0.502 mg
Vitaminium B60.069 mg
Vitaminium B9 (Folic acid)0.148 mcg
Vitaminium E0.86 mg
Vitaminium K0.003 mg

Energy content of cooked black beans

70% CARBS
26% PROTEIN
4% FAT

cooked black beans - minerals per 100g

Potassium353 mg
Magnessium70 mg
Calcium27 mg
Sodium215 mg
Iron2.09 mg

Do cooked black beans make you fat? Whether it is good to eat cooked black beans on diet?

Very hight count of calories in cooked black beans puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked black beans seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked broccoli, cooked chicken breast or cooked ground turkey.

You should consider that not only calories are important when you are on a diet. If cooked black beans contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked black beans with other Cooked

When you look at charts below you will see how cooked black beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Cooked Black Bean Based On Cooked Category

Fat In Cooked Black Bean Based On Cooked Category

Iron In Cooked Black Bean Based On Cooked Category

Magnesium In Cooked Black Bean Based On Cooked Category

Potassium In Cooked Black Bean Based On Cooked Category

Protein In Cooked Black Bean Based On Cooked Category

Sodium In Cooked Black Bean Based On Cooked Category

Sugar In Cooked Black Bean Based On Cooked Category

Vitamin B1 In Cooked Black Bean Based On Cooked Category

Vitamin B2 In Cooked Black Bean Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Black Bean Based On Cooked Category

Vitamin B6 In Cooked Black Bean Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Black Bean Based On Cooked Category

Vitamin E In Cooked Black Bean Based On Cooked Category

Vitamin K In Cooked Black Bean Based On Cooked Category

Water In Cooked Black Bean Based On Cooked Category

Carbohydrates In Cooked Black Bean Based On Cooked Category

Calories In Cooked Black Bean Based On Cooked Category

Calcium In Cooked Black Bean Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.