Cauliflower vs Mashed potato: Which Has More Calories?
Per 100 g, Cauliflower has 25 kcal and Mashed potato has 111 kcal, so Cauliflower has 77% fewer calories.
Mashed potato has more fat (3.79 g vs 0.28 g). Mashed potato has more carbohydrates (17.7 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 1.94 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cauliflower vs Mashed Potato 100g Compare
| per 100g | Cauliflower | Mashed potato |
|---|---|---|
| Calories | 25 | 111 |
| Carbohydrates | 4.97 g | 17.69 g |
| Fat | 0.28 g | 3.79 g |
| Dietary fiber | 2 g | 1.2 g |
| Protein | 1.92 g | 2.15 g |
| Calcium | 22 mg | 25 mg |
| Iron | 0.42 mg | 0.28 mg |
| Magnessium | 15 mg | 21 mg |
| Potassium | 299 mg | 330 mg |
| Sodium | 30 mg | 212 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.088 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 1.107 mg |
| Vitaminium B6 | 0.184 mg | 0.279 mg |
| Vitaminium B9 (Folic acid) | 57 µg | 0.008 µg |
| Vitaminium C | 48.2 mg | 10.1 mg |
| Vitaminium E | 0.08 mg | 0.31 mg |
| Vitaminium K | 15.5 µg | 0.002 µg |
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is much less calories than in mashed potato.
Cauliflower has 25 kcal per 100g and mashed potato 111 kcal per 100g so it is pretty easy to calculate that the difference is about 344%.
In cauliflower and in mashed potato most calories came from carbs.
See tables below to compare cauliflower with mashed potato in details.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Mashed potato 100g
111kcalCalories source
- 62% CARBS
- 8% PROTEIN
- 30% FAT
Compares of cauliflower
Compares of mashed potato
- see all compares of mashed potato
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.