Oatmeal Bread: Calories and Nutrition Analyse
How many calories in oatmeal bread?
100g of oatmeal bread has about 269 calories (kcal).
Calories per:
ounce
| one oatmeal bread
| slice
| medium size loaf
For example, medium size oatmeal bread (625 g) has about 1681 calories.
It is about 70% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1681 kcal actually is, take in mind that calories amount from oatmeal bread is similar to calories amount from ie.:
- 32 apples
- 21.5 glasses of Coca Cola (220 ml glass)
- 17 slices of cheese
- 13.5 glasses of milk
- 88 cubes of sugar
Take a look at tables below to see details about oatmeal bread nutrition.
See all nutrition data of oatmeal bread on charts.
Calories And Nutrition in Medium Size Oatmeal Bread (625 G), 100g and Ounce
| per 100 g | per ounce | medium size oatmeal bread (625 g) | |
|---|---|---|---|
| Calories | 269 | 76.26 | 1681.3 |
| Carbs Total | 48.5 g | 13.75 g | 303.1 g |
| Dietary fiber | 4 g | 1.13 g | 25 g |
| Fat | 4.4 g | 1.25 g | 27.5 g |
| Protein | 8.4 g | 2.38 g | 52.5 g |
| Water | 36.7 g | 10.4 g | 229.4 g |
oatmeal bread - vitamins per 100g
- Vit A16 IU
- Vit B1 (Thiamine)0.399 mg
- Vit B2 (riboflavin)0.24 mg
- Vit B3 (Niacin)3.136 mg
- Vit B60.068 mg
- Vit B9 (Folic acid)0.087 mcg
- Vit E0.48 mg
- Vit K0.002 mg
Energy content of oatmeal bread
- 73% CARBS
- 13% PROTEIN
- 15% FAT
oatmeal bread - minerals per 100g
- Potassium142 mg
- Magnessium37 mg
- Calcium66 mg
- Sodium447 mg
- Iron2.7 mg
How many calories in 1, 2, 3 or 5 oatmeal bread?
As I wrote before medium size oatmeal bread (625 g) has 1681 calories. It is easy to count that two oatmeal bread have about 3362 calories and three oatmeal bread have about 5043 calories. In table below you can also see calories amount for four and five oatmeal bread.
- Medium size oatmeal bread (625 g)1681 kcal
- Slice of oatmeal bread (27g)73 kcal
- Oatmeal bread medium size loaf (625g)1681 kcal
- Ounce (oz) of oatmeal bread76 kcal
- Half of medium size oatmeal bread840.5 kcal
- Small size oatmeal bread (500g)1344.8 kcal
- Big size oatmeal bread (813g)2185.3 kcal
- Two medium size oatmeal bread3362 kcal
- Three medium size oatmeal bread5043 kcal
- Four medium size oatmeal bread6724 kcal
- Five medium size oatmeal bread8405 kcal
Protein in oatmeal bread
Oatmeal bread has 8.4 g protein per 100g.
When you multiplay this value with weight of medium size oatmeal bread (625 g) you can see that you will get about 52.5 g of protein.
Carbs in oatmeal bread
Oatmeal bread has 48.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size oatmeal bread (625 g) has about 303.1 g of carbs.
Fat in oatmeal bread
Oatmeal bread has 4.4 g fat per 100g.
So it is easy to count that medium size oatmeal bread (625 g) has about 27.5 g of fat.
medium size oatmeal bread (625 g) has:
1681kcalFor burning these calories you have to:Interesting charts - compare oatmeal bread with other bread
When you look at charts below you will see how oatmeal bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does protein bar have?
- Calories in a half of salad greens
- Calories in whole salad greens
- Calories for one, two or more salad greens
- How many carbs (carbohydrates) in zucchini bread?
- How much fat in caesar chicken wrap?
- How much protein in trail mix?
- What is weight of Life Savers?
- Barbecue sauce calories per ounce (oz)
- Gnocchi calories per serving size
Add comment