Oatmeal Bread Nutrition Facts & Calories
Calories in oatmeal bread
100g of oatmeal bread contain about 269 calories (kcal).
Calories per:
ounce
| one oatmeal bread
| slice
| medium size loaf
For example, a medium size oatmeal bread (625 g) contain about 1681 calories.
This is about 84% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Oatmeal bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Oatmeal Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 49 g | 49 g |
| Fiber | 4 g | 2.7 g |
| Protein | 8.4 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Oatmeal BreadServing size:
medium size oatmeal bread (625 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about oatmeal bread nutrition.
100g of Oatmeal Bread
Nutrition
- Calories 269
- Carbs Total 48.5 g
- Dietary fiber 4 g
- Fat 4.4 g
- Protein 8.4 g
- Water 36.7 g
Vitamins
- Vit A 16 IU
- Vit B1 (Thiamine) 0.399 mg
- Vit B2 (riboflavin) 0.24 mg
- Vit B3 (Niacin) 3.136 mg
- Vit B6 0.068 mg
- Vit B9 (Folic acid) 0.087 mcg
- Vit E 0.48 mg
- Vit K 0.002 mcg
Minerals
- Potassium 142 mg
- Magnessium 37 mg
- Calcium 66 mg
- Sodium 447 mg
- Iron 2.7 mg
Per 100 g, Oatmeal bread is an excellent source of vitamin B1 (thiamine) (33% DV) and a good source of vitamin B3 (niacin) (20% DV).
How many calories are in oatmeal bread?
- Medium size oatmeal bread (625 g)1681 kcal
- Slice of oatmeal bread (27g)73 kcal
- Oatmeal bread medium size loaf (625g)1681 kcal
- Ounce (oz) of oatmeal bread76 kcal
Foods with similar calories:
- Potato pancakes calories 268 kcal
- Brown bread calories 268 kcal
- Egg roll calories 269 kcal
- French toast calories 270 kcal
- Fried tofu calories 270 kcal
- Marjoram calories 271 kcal
- Steak calories 271 kcal
- Crab rangoon calories 271 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
