Oatmeal Bread: Calories and Nutrition Analysis
Calories in oatmeal bread
100g of oatmeal bread contain about 269 calories (kcal).
Calories per:
ounce
| one oatmeal bread
| slice
| medium size loaf
For example, a medium size oatmeal bread (625 g) contain about 1681 calories.
This is about 84% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Oatmeal BreadServing size:
medium size oatmeal bread (625 g) change
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Amount Per Serving:
To visualize how much 1681 kcal actually is, keep in mind that the calorie content of medium size oatmeal bread is similar to that of, for example:
- 32 apples
- 21.5 glasses of Coca Cola (220 ml glass)
- 17 slices of cheese
- 13.5 glasses of milk
- 88 cubes of sugar
Take a quick look at the tables below for detailed information about oatmeal bread nutrition.
100g of Oatmeal Bread
Nutrition
- Calories269
- Carbs Total48.5 g
- Dietary fiber4 g
- Fat4.4 g
- Protein8.4 g
- Water36.7 g
Vitamins
- Vit A16 IU
- Vit B1 (Thiamine)0.399 mg
- Vit B2 (riboflavin)0.24 mg
- Vit B3 (Niacin)3.136 mg
- Vit B60.068 mg
- Vit B9 (Folic acid)0.087 mcg
- Vit E0.48 mg
- Vit K0.002 mcg
Minerals
- Potassium142 mg
- Magnessium37 mg
- Calcium66 mg
- Sodium447 mg
- Iron2.7 mg
Per 100 g, Oatmeal bread is an excellent source of vitamin B1 (thiamine) (33% DV) and a good source of vitamin B3 (niacin) (20% DV).
How many calories are in oatmeal bread?
- Medium size oatmeal bread (625 g)1681 kcal
- Slice of oatmeal bread (27g)73 kcal
- Oatmeal bread medium size loaf (625g)1681 kcal
- Ounce (oz) of oatmeal bread76 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
