Marshmallow: Calories and Nutrition Analyse
How many calories in marshmallow?

Nutrition Facts
MarshmallowServing size:
medium size marshmallow (7 g) change
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Amount Per Serving:
100g of marshmallows contain about 318 calories (kcal).
Calories per:
ounce
| one marshmallow
| tablespoon
| cup
| half cup
For instance, a medium size marshmallow (7 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 22 kcal actually is, keep in mind that the calorie content of marshmallow is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about marshmallow nutrition.
100g of Marshmallow
Nutrition
- Calories318
- Carbs Total81.3 g
- Dietary fiber0.1 g
- Fat0.2 g
- Protein1.8 g
- Water16.4 g
Vitamins
- Vit B1 (Thiamine)0.001 mg
- Vit B2 (riboflavin)0.001 mg
- Vit B3 (Niacin)0.078 mg
- Vit B60.003 mg
- Vit B9 (Folic acid)0.001 mcg
Minerals
- Potassium5 mg
- Magnessium2 mg
- Calcium3 mg
- Sodium80 mg
- Iron0.23 mg
Marshmallows: A Sweet Treat with Surprising Nutritional Facts
Marshmallows, those fluffy, sweet confections that grace our hot chocolates and s'mores, have a fascinating nutritional profile that might surprise you. While they are often associated with indulgence and sweet moments, understanding the marshmallow calories, marshmallow nutrition, including protein in marshmallow, fat in marshmallow, and carbs in marshmallow, can help you enjoy them mindfully as part of a balanced diet.
Calories and Macronutrients
Marshmallows are primarily made of sugar, water, and gelatin, which gives them their unique, airy texture. A standard serving of marshmallows (approximately 100 grams) contains about 318 calories. This makes them a high-energy snack, ideal for a quick pick-me-up, though moderation is key.
Carbohydrates in Marshmallows
The majority of calories in marshmallows come from carbohydrates, with a whopping 81.3 grams per 100 grams. Out of these, sugars account for 57.56 grams, making marshmallows a very sweet treat. They contain a negligible amount of dietary fiber (0.1 grams), which is worth noting for those monitoring their fiber intake.
Protein and Fat Content
When it comes to protein in marshmallow, they offer a modest 1.8 grams per 100 grams. It's not a significant amount, but it's interesting to note that marshmallows do contain some protein. As for fats, marshmallows are virtually fat-free, with only 0.2 grams per 100 grams, making them an appealing option for those on a low-fat diet.
Vitamins and Minerals
Marshmallows are not a significant source of vitamins and minerals. However, they do contain small amounts of calcium (3 mg), iron (0.23 mg), and magnesium (2 mg). While these amounts are minimal, it's good to be aware of them, especially if you're consuming marshmallows as part of a larger, nutrient-dense meal.
Marshmallows in a Healthy Diet
Given their high sugar content and low nutritional value, marshmallows should be consumed in moderation within a balanced diet. They can be enjoyed as an occasional treat rather than a regular part of your diet. Pairing marshmallows with fruits like strawberries or bananas can add nutritional value to your indulgent snack and help balance the sweetness.
In conclusion, while marshmallows are not a health food, they can be enjoyed in moderation without guilt. Understanding the nutritional content of marshmallows helps you make informed choices about incorporating them into your diet. So, the next time you reach for that bag of marshmallows, remember to enjoy them mindfully as part of a balanced and varied diet.
How many calories are there in 1, 2, 3, or 5 servings of marshmallows?
- Medium size marshmallow (7 g)22 kcal
- Tablespoon of marshmallow (7g)22 kcal
- Cup of marshmallow (50g)159 kcal
- Half cup of marshmallow (25g)80 kcal
- Ounce (oz) of marshmallows90 kcal
- Half of medium size servings of marshmallow11 kcal
- Small size serving of marshmallow (6g)17.6 kcal
- Big size marshmallow (9g)28.6 kcal
- Two medium size servings of marshmallows44 kcal
- Three medium size servings of marshmallows66 kcal
- Four medium size servings of marshmallows88 kcal
- Five medium size servings of marshmallows110 kcal

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