Marshmallow: Calories and Nutrition Analyse



How many calories in marshmallow?

Marshmallow - calories, kcal

Nutrition Facts

Marshmallow
Serving size:
medium size marshmallow (7 g)  change
medium size marshmallow (7 g) (7g)tablespoon (7g)cup (50g)half cup (25g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
22

% Daily Value

Total Fat 0.01g
0%

Cholesterol 0mg
0%

Sodium 5.6mg
0%

Total Carbohydrates 5.69g
2%

Dietary Fiber 0.01g
0%

Sugars 4.03g

Protein 0.13g
0%

Vitaminium C 0mg
0%

Calcium 0.21mg
0%

Iron 0.02mg
0%

Potassium 0.35mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in marshmallow
97% CARBS
2% PROTEIN
1% FAT

100g of marshmallows contain about 318 calories (kcal).
Calories per: ounce | one marshmallow | tablespoon | cup | half cup

For instance, a medium size marshmallow (7 g) contain about 22 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 22 kcal actually is, keep in mind that the calorie content of marshmallow is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about marshmallow nutrition.

medium size marshmallow (7 g) has 22 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
Calories in Marshmallow Compared with Others in Sweets Category

100g of Marshmallow

Nutrition

  • Calories318
  • Carbs Total81.3 g
  • Dietary fiber0.1 g
  • Fat0.2 g
  • Protein1.8 g
  • Water16.4 g

Vitamins

  • Vit B1 (Thiamine)0.001 mg
  • Vit B2 (riboflavin)0.001 mg
  • Vit B3 (Niacin)0.078 mg
  • Vit B60.003 mg
  • Vit B9 (Folic acid)0.001 mcg

Minerals

  • Potassium5 mg
  • Magnessium2 mg
  • Calcium3 mg
  • Sodium80 mg
  • Iron0.23 mg

Marshmallows: A Sweet Treat with Surprising Nutritional Facts

Marshmallows, those fluffy, sweet confections that grace our hot chocolates and s'mores, have a fascinating nutritional profile that might surprise you. While they are often associated with indulgence and sweet moments, understanding the marshmallow calories, marshmallow nutrition, including protein in marshmallow, fat in marshmallow, and carbs in marshmallow, can help you enjoy them mindfully as part of a balanced diet.

Calories and Macronutrients

Marshmallows are primarily made of sugar, water, and gelatin, which gives them their unique, airy texture. A standard serving of marshmallows (approximately 100 grams) contains about 318 calories. This makes them a high-energy snack, ideal for a quick pick-me-up, though moderation is key.

Carbohydrates in Marshmallows

The majority of calories in marshmallows come from carbohydrates, with a whopping 81.3 grams per 100 grams. Out of these, sugars account for 57.56 grams, making marshmallows a very sweet treat. They contain a negligible amount of dietary fiber (0.1 grams), which is worth noting for those monitoring their fiber intake.

Protein and Fat Content

When it comes to protein in marshmallow, they offer a modest 1.8 grams per 100 grams. It's not a significant amount, but it's interesting to note that marshmallows do contain some protein. As for fats, marshmallows are virtually fat-free, with only 0.2 grams per 100 grams, making them an appealing option for those on a low-fat diet.

Vitamins and Minerals

Marshmallows are not a significant source of vitamins and minerals. However, they do contain small amounts of calcium (3 mg), iron (0.23 mg), and magnesium (2 mg). While these amounts are minimal, it's good to be aware of them, especially if you're consuming marshmallows as part of a larger, nutrient-dense meal.

Marshmallows in a Healthy Diet

Given their high sugar content and low nutritional value, marshmallows should be consumed in moderation within a balanced diet. They can be enjoyed as an occasional treat rather than a regular part of your diet. Pairing marshmallows with fruits like strawberries or bananas can add nutritional value to your indulgent snack and help balance the sweetness.

In conclusion, while marshmallows are not a health food, they can be enjoyed in moderation without guilt. Understanding the nutritional content of marshmallows helps you make informed choices about incorporating them into your diet. So, the next time you reach for that bag of marshmallows, remember to enjoy them mindfully as part of a balanced and varied diet.

How many calories are there in 1, 2, 3, or 5 servings of marshmallows?

  • Medium size marshmallow (7 g)22 kcal
  • Tablespoon of marshmallow (7g)22 kcal
  • Cup of marshmallow (50g)159 kcal
  • Half cup of marshmallow (25g)80 kcal
  • Ounce (oz) of marshmallows90 kcal
  • Half of medium size servings of marshmallow11 kcal
  • Small size serving of marshmallow (6g)17.6 kcal
  • Big size marshmallow (9g)28.6 kcal
  • Two medium size servings of marshmallows44 kcal
  • Three medium size servings of marshmallows66 kcal
  • Four medium size servings of marshmallows88 kcal
  • Five medium size servings of marshmallows110 kcal
Marshmallow - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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