Sesame Chicken: Calories and Nutrition Analyse



How many calories in sesame chicken?

Sesame chicken - calories, kcal

Nutrition Facts

Sesame Chicken
Serving size:
standard serving size (1 cup) of sesame chicken (227 g)  change
standard serving size (227g)half cup (113.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
665

% Daily Value

Total Fat 32.35g
41%

Cholesterol 133.93mg
45%

Sodium 1094.14mg
48%

Total Carbohydrates 61.02g
22%

Dietary Fiber 1.59g
6%

Sugars 36.27g

Protein 32.53g
65%

Vitaminium C 2.27mg
3%

Calcium 27.24mg
2%

Iron 2.47mg
14%

Potassium 463.08mg
10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sesame chicken
37% CARBS
20% PROTEIN
44% FAT

100g of sesame chicken contain about 293 calories (kcal).
Calories per: ounce | standard serving size, half cup

To show you what does it mean, a standard serving size (1 cup) of sesame chicken (227 g) contain about 665 calories.

This is about 33% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 665 kcal actually is, keep in mind that the calorie content of sesame chicken is similar to that of, for example:

  • 12.5 apples
  • 8.5 glasses of Coca Cola (220 ml glass)
  • 6.5 slices of cheese
  • 6 slices of bread
  • 5 glasses of milk
  • 35 cubes of sugar

Take a quick look at the tables below for detailed information about sesame chicken nutrition.

standard serving size (1 cup) of sesame chicken (227 g) has 665 kcal. For burning these calories you have to:
Bike95 min.Bike
Horse ride122 min.Horse ride
Play tennis65 min.Tennis
Run67 min.Run
Swim78 min.Swim
Calories in Sesame Chicken Compared with Others in Ready to Eat Category

100g of Sesame Chicken

Nutrition

  • Calories293
  • Carbs Total26.88 g
  • Dietary fiber0.7 g
  • Fat14.25 g
  • Protein14.33 g
  • Water42.8 g

Vitamins

  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.225 mg
  • Vit B3 (Niacin)3.96 mg
  • Vit B60.267 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit C1 mg
  • Vit E1.31 mg
  • Vit K0.027 mg

Minerals

  • Potassium204 mg
  • Magnessium22 mg
  • Calcium12 mg
  • Sodium482 mg
  • Iron1.09 mg

Discover the Nutritional Profile of Sesame Chicken

Sesame chicken, a popular dish in Chinese-American cuisine, is not only known for its delicious taste but also for its nutritional content. Whether you're a fitness enthusiast tracking your protein intake or someone mindful about calories, understanding the nutritional value of sesame chicken can help you make informed dietary choices. Let's dive into the interesting facts about sesame chicken calories, nutrition, and more.

Caloric Content of Sesame Chicken

One serving of sesame chicken contains approximately 293 calories. This makes it a moderate-calorie dish that can fit into a balanced diet, depending on your daily caloric needs. However, it's important to consider the portion size and how it fits into your overall dietary intake for the day.

Macronutrients Breakdown

  • Protein: With 14.33 grams of protein, sesame chicken is a good source of this essential macronutrient, important for muscle repair and growth.
  • Fat: It contains 14.25 grams of fat, which contributes to the dish's flavor and satiety level. Being mindful of the fat content is important, especially if you're watching your fat intake.
  • Carbohydrates: Sesame chicken provides 26.88 grams of carbohydrates, including 0.7 grams of fiber and 15.98 grams of sugar. The carbs content is significant for energy, but the sugar level suggests moderation if you're managing blood sugar levels.

Vitamins and Minerals

Besides macronutrients, sesame chicken offers various vitamins and minerals that contribute to its nutritional profile:

  • Calcium: Essential for bone health, with 12 mg per serving.
  • Iron: Important for blood health, providing 1.09 mg.
  • Magnesium, Potassium, and Sodium: These minerals, present in amounts of 22 mg, 204 mg, and 482 mg respectively, are crucial for muscle function and fluid balance.
  • Vitamins B3 and B6: With 3.96 mg of Vitamin B3 and 0.267 mg of Vitamin B6, sesame chicken can contribute to energy metabolism and brain health.

Role in a Healthy Diet

While sesame chicken can be a flavorful addition to your diet, it's important to balance it with vegetables and whole grains for a well-rounded meal. The protein in sesame chicken makes it a satisfying option for those looking to maintain or build muscle mass, but the sugar and fat content suggest it should be enjoyed in moderation.

In conclusion, sesame chicken is a tasty dish with a diverse nutritional profile. By understanding the calories, protein, fat, and carbs in sesame chicken, you can enjoy this dish as part of a balanced and healthy diet. Remember, moderation is key, and pairing it with nutrient-dense sides can enhance its nutritional value.

How many calories are there in 1, 2, 3, or 5 servings of sesame chicken?

  • Standard serving size (1 cup) of sesame chicken (227 g)665 kcal
  • Half cup of sesame chicken (113.5g)333 kcal
  • Ounce (oz) of sesame chicken83 kcal
  • Half of medium size servings of sesame chicken332.5 kcal
  • Small size serving of sesame chicken (182g)532 kcal
  • Big size sesame chicken (295g)864.5 kcal
  • Two medium size servings of sesame chicken1330 kcal
  • Three medium size servings of sesame chicken1995 kcal
  • Four medium size servings of sesame chicken2660 kcal
  • Five medium size servings of sesame chicken3325 kcal
Sesame chicken - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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