Sesame Chicken: Calories and Nutrition Analyse
Sesame chicken: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in sesame chicken?
To show you what does it mean, standard serving size (1 cup) of sesame chicken (227 g) has about 665 calories.
It is about 28% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of sesame chicken is similar to calories amount from ie.:
- 12.5 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 35 cubes of sugar
For burning such amount of calories you have to bike at least 95 minutes, swim for about 78 minutes or run for 67 minutes.
See all nutrition data of sesame chicken on charts.
Sesame chicken: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||26.88 g||~ 7.6 g|
|Dietary fiber||0.7 g||~ 0.2 g|
|Fat||14.25 g||~ 4 g|
|Protein||14.33 g||~ 4.1 g|
|Water||42.8 g||~ 12.1 g|
How many calories in standard serving size or half cup of sesame chicken?
As I wrote before 100g has 293 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of sesame chicken.
- Standard serving size (1 cup) of sesame chicken (227 g)665 kcal
- Half cup of sesame chicken (113.5g)333 kcal
- Ounce (oz) of sesame chicken83 kcal
- 10g of sesame chicken29 kcal
- 20g of sesame chicken59 kcal
- 50g of sesame chicken147 kcal
- 100g of sesame chicken293 kcal
Protein in sesame chicken
Sesame chicken has 14.33 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of sesame chicken (227 g) you can see that you will get about 32.5 g of protein.
Carbs in sesame chicken
Sesame chicken has 26.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of sesame chicken (227 g) has about 61 g of carbs.
Fat in sesame chicken
Sesame chicken has 14.25 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of sesame chicken (227 g) has about 32.3 g of fat.
standard serving size (1 cup) of sesame chicken (227 g) has:665kcalFor burning these calories you have to:
sesame chicken - vitamins per 100g
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.225 mg
- Vitaminium B3 (Niacin)3.96 mg
- Vitaminium B60.267 mg
- Vitaminium B9 (Folic acid)0.008 mcg
- Vitaminium C1 mg
- Vitaminium E1.31 mg
- Vitaminium K0.027 mg
Energy content of sesame chicken
- 37% CARBS
- 20% PROTEIN
- 44% FAT
sesame chicken - minerals per 100g
- Potassium204 mg
- Magnessium22 mg
- Calcium12 mg
- Sodium482 mg
- Iron1.09 mg
Interesting charts - compare sesame chicken with other ready to eat
When you look at charts below you will see how sesame chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.