Sesame Chicken Nutrition Facts & Calories
Calories in sesame chicken
100g of sesame chicken contain about 293 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of sesame chicken (227 g) contain about 665 calories.
This is about 33% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sesame chicken key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Sesame Chicken |
|---|---|
| Protein | 14 g |
| Sodium | 482 mg |
| Fiber | 0.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Sesame ChickenServing size:
standard serving size (1 cup) of sesame chicken (227 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 665 kcal actually is, keep in mind that the calorie content of standard serving of sesame chicken is similar to that of, for example:
- 6.5 slices of bread (106 kcal each)
- 7.5 medium eggs (86 kcal each)
- 3 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about sesame chicken nutrition.
100g of Sesame Chicken
Nutrition
- Calories 293
- Carbs Total 26.88 g
- Dietary fiber 0.7 g
- Fat 14.25 g
- Protein 14.33 g
- Water 42.8 g
Vitamins
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.225 mg
- Vit B3 (Niacin) 3.96 mg
- Vit B6 0.267 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit C 1 mg
- Vit E 1.31 mg
- Vit K 0.027 mcg
Minerals
- Potassium 204 mg
- Magnessium 22 mg
- Calcium 12 mg
- Sodium 482 mg
- Iron 1.09 mg
How many calories are in sesame chicken?
- Standard serving size (1 cup) of sesame chicken (227 g)665 kcal
- Half cup of sesame chicken (113.5g)333 kcal
- Ounce (oz) of sesame chicken83 kcal
Foods with similar calories:
- Waffle calories 291 kcal
- Ribeye steak calories 291 kcal
- Light whipping cream calories 292 kcal
- Kaiser roll calories 293 kcal
- Blueberry muffin calories 293 kcal
- Pillsbury biscuit calories 293 kcal
- Mutton calories 294 kcal
- Tarragon calories 295 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
