Clif Bar Nutrition Facts & Calories
Calories in Clif bar
100g of Clif bars contain about 346 calories (kcal).
Calories per:
ounce
| standard serving size, 1 bar
For example, a standard serving size of Clif bar (68 g) contain about 235 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Clif bar key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Clif Bar | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 32 g | 52 g |
| Fat | 5.9 g | 30 g |
| Sodium | 195 mg | 79 mg |
- Sugar: 21.5 g in a standard serving size of Clif bar, that is 5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Clif BarServing size:
standard serving size of Clif bar (68 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 235 kcal actually is, keep in mind that the calorie content of standard serving of Clif bar is similar to that of, for example:
- 6 squares of dark chocolate (38 kcal each)
- 4 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Clif bar nutrition.
100g of Clif Bar
Nutrition
- Calories 346
- Carbs Total 65.44 g
- Dietary fiber 7.4 g
- Fat 5.88 g
- Protein 14.71 g
- Water 11 g
Vitamins
- Vit B1 (Thiamine) 0.551 mg
- Vit B2 (riboflavin) 0.375 mg
- Vit B3 (Niacin) 4.412 mg
- Vit B6 0.588 mg
- Vit B9 (Folic acid) 0.118 mcg
- Vit C 88.2 mg
- Vit E 0.24 mg
- Vit K 0.037 mcg
Minerals
- Potassium 412 mg
- Magnessium 147 mg
- Calcium 368 mg
- Sodium 195 mg
- Iron 6.62 mg
Per 100 g, Clif bar is an excellent source of vitamin C (98% DV) and an excellent source of vitamin B1 (thiamine) (46% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in Clif bars?
- Standard serving size of Clif bar (68 g)235 kcal
- Clif bar 1 bar (68g)235 kcal
- Ounce (oz) of Clif bars98 kcal
Foods with similar calories:
- Italian sausage calories 344 kcal
- Protein bar calories 346 kcal
- Cheese danish calories 346 kcal
- Pinto beans calories 347 kcal
- Basmati rice calories 347 kcal
- Jasmine rice calories 348 kcal
- Apple turnover calories 348 kcal
- Goji berries calories 349 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
