Clif Bar: Calories and Nutrition Analyse

Name: CALORIES In Clif Bar. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Clif bar: calories, protein, carbs and fat exact data

Rating: 4.4 on 21 votes.

Marcin Piotrowicz

How many calories in Clif bar?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Clif bars have about 346 calories (kcal).
Calories per: ounce | standard serving size | 1 bar

In particular, standard serving size of Clif bar (68 g) has about 235 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Clif bar is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
12 cubes of sugar

To burn this calories you would have to bike at least 33 minutes, swim for about 28 minutes or run for 24 minutes.

Calories In Clif Bar Based On Sweets Category

See all nutrition data of Clif bar on charts.

Clif bar: calories and nutrition per 100g (and per ounce)

Calories346kcal/100g(98 kcal/oz)

Carbs65.4g/100g(18.6 g/oz)

Protein14.7g/100g(4.2 g/oz)

Fat5.9g/100g(1.7 g/oz)

How many calories in standard serving size or 1 bar of Clif bars?

As I wrote before 100g have 346 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 bar of Clif bar.

Standard serving size of Clif bar (68 g)235 kcal
Clif bar 1 bar (68g)235 kcal
Ounce (oz) of Clif bars98 kcal
10g of Clif bars35 kcal
20g of Clif bars69 kcal
50g of Clif bars173 kcal
100g of Clif bars346 kcal

Protein in Clif bar

Clif bars have 14.71 g protein per 100g.
When you multiplay this value with weight of standard serving size of Clif bar (68 g) you can see that you will get about 10 g of protein.

Carbs in Clif bars

Clif bars have 65.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Clif bar (68 g) has about 44.5 g of carbs.

Fat in Clif bars

Clif bars have 5.88 g fat per 100g.
So it is easy to count that standard serving size of Clif bar (68 g) has about 4 g of fat.

standard serving size of Clif bar (68 g) has:

235kcalFor burning these calories you have to:

Bike33 min.Bike

Horse ride43 min.Horse ride

Play tennis23 min.Tennis

Run24 min.Run

Swim28 min.Swim

Clif bar - vitamins per 100g

Vitaminium B1 (Thiamine)0.551 mg
Vitaminium B2 (riboflavin)0.375 mg
Vitaminium B3 (Niacin)4.412 mg
Vitaminium B60.588 mg
Vitaminium B9 (Folic acid)0.118 mcg
Vitaminium C88.2 mg
Vitaminium E0.24 mg
Vitaminium K0.037 mg

Energy content of Clif bar

70% CARBS
16% PROTEIN
14% FAT

Clif bar - minerals per 100g

Potassium412 mg
Magnessium147 mg
Calcium368 mg
Sodium195 mg
Iron6.62 mg

Does Clif bar make you fat and how it affect your weight?

Clif bar have one of the hight number of calories within sweets. If you are on diet and you are looking for low-calorific sweets, Clif bar seems to be a bad choice. It is easy to find something better among other sweets.

Really hard to find higher calories count in sweets. Similar energy amount have only such products as Twizzlers, marshmallows or vanilla ice cream.

You should consider that not only calories are important when you are on a diet. If Clif bars contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Clif bar with other sweets

When you look at charts below you will see how Clif bar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Clif Bar Based On Sweets Category

Fat In Clif Bar Based On Sweets Category

Iron In Clif Bar Based On Sweets Category

Magnesium In Clif Bar Based On Sweets Category

Potassium In Clif Bar Based On Sweets Category

Protein In Clif Bar Based On Sweets Category

Sodium In Clif Bar Based On Sweets Category

Sugar In Clif Bar Based On Sweets Category

Vitamin B1 In Clif Bar Based On Sweets Category

Vitamin B2 In Clif Bar Based On Sweets Category

Vitamin B3 (Niacin) In Clif Bar Based On Sweets Category

Vitamin B6 In Clif Bar Based On Sweets Category

Vitamin B9 (Folic Acid) In Clif Bar Based On Sweets Category

Vitamin E In Clif Bar Based On Sweets Category

Water In Clif Bar Based On Sweets Category

Carbohydrates In Clif Bar Based On Sweets Category

Calories In Clif Bar Based On Sweets Category

Calcium In Clif Bar Based On Sweets Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.