Cuban Coffee: Calories and Nutrition Analyse



How many calories in cuban coffee?

Cuban coffee - calories, kcal

Nutrition Facts

Cuban Coffee
Serving size:
standard serving size of cuban coffee (225 g)  change
standard serving size (225g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
74

% Daily Value

Total Fat 0.38g
0%

Cholesterol 0mg
0%

Sodium 29.25mg
1%

Total Carbohydrates 17.69g
6%

Dietary Fiber 0g
0%

Sugars 14.13g

Protein 0.25g
1%

Vitaminium C 0.45mg
1%

Calcium 4.5mg
0%

Iron 0.27mg
2%

Potassium 243mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cuban coffee
94% CARBS
1% PROTEIN
5% FAT

100g of cuban coffee contain about 33 calories (kcal).
Calories per: ounce | standard serving size, glass

In particular, a standard serving size of cuban coffee (225 g) contain about 74 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 74 kcal actually is, keep in mind that the calorie content of cuban coffee is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about cuban coffee nutrition.

standard serving size of cuban coffee (225 g) has 74 kcal. For burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
Calories in Cuban Coffee Compared with Others in Drinks Category

100g of Cuban Coffee

Nutrition

  • Calories33
  • Carbs Total7.86 g
  • Dietary fiber0 g
  • Fat0.17 g
  • Protein0.11 g
  • Water91.64 g

Vitamins

  • Vit B1 (Thiamine)0.001 mg
  • Vit B2 (riboflavin)0.167 mg
  • Vit B3 (Niacin)4.879 mg
  • Vit B60.002 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C0.2 mg
  • Vit E0.01 mg

Minerals

  • Potassium108 mg
  • Magnessium75 mg
  • Calcium2 mg
  • Sodium13 mg
  • Iron0.12 mg

Discover the Nutritional Value of Cuban Coffee: A Deep Dive

Cuban coffee, with its rich aroma and bold flavor, is more than just a morning ritual or an afternoon pick-me-up. It's a cultural icon, steeped in tradition and savored across the globe. But beyond its taste and cultural significance, Cuban coffee also offers a range of nutritional benefits that might surprise you. Let's explore the Cuban coffee calories, nutrition, and more to understand how this beloved beverage fits into a healthy diet.

Calories and Macronutrients

At first glance, the nutritional profile of Cuban coffee can be quite appealing, especially for those monitoring their calorie intake. A standard serving contains approximately 33 calories, making it a low-calorie option for coffee enthusiasts. But what about the other macronutrients?

  • Carbohydrates: With about 7.86 grams per serving, most of the carbs come from sugars (6.28 grams), which is typical for Cuban coffee that often includes sugar in the brewing process.
  • Fat: Cuban coffee is virtually fat-free, with only 0.17 grams per serving. This includes a negligible amount of saturated fats, making it a heart-healthy choice.
  • Protein: It provides a minimal 0.11 grams of protein per serving, not significant enough to contribute to daily protein goals but worth noting for those tracking their intake meticulously.

Vitamins and Minerals

While Cuban coffee might not be a powerhouse of vitamins and minerals, it does offer some nutritional benefits in this area:

  • Vitamin B3 (Niacin): With 4.879 mg per serving, it contributes to the maintenance of healthy skin and nerves, and it supports the body's energy production.
  • Magnesium: Each serving provides 75 mg of magnesium, which is essential for muscle and nerve function, blood glucose control, and bone health.
  • Potassium: With 108 mg per serving, potassium helps to regulate blood pressure and is crucial for proper heart and muscle function.

Additionally, Cuban coffee contains small amounts of calcium, iron, and vitamins B2 and C, contributing to its overall nutritional value.

Role in a Healthy Diet

Given its low calorie and fat content, Cuban coffee can easily fit into a healthy diet when consumed in moderation. The key is to be mindful of the sugar content, which can add up, especially if you enjoy multiple servings throughout the day. For those looking to reduce their sugar intake, consider adjusting the amount of sugar used in the preparation or opting for sugar substitutes.

Moreover, the presence of magnesium and potassium in Cuban coffee can support your dietary goals for these essential minerals, particularly if you're not getting enough from other sources. And while the protein content is low, every little bit contributes to your daily intake.

Conclusion

In conclusion, Cuban coffee is more than just a delicious beverage; it's a low-calorie, low-fat option that can contribute to a balanced diet. With its modest nutritional benefits, including essential vitamins and minerals, it can be enjoyed not only for its taste but also for its contribution to a healthy lifestyle. Just remember to keep an eye on the sugar content to ensure it aligns with your dietary goals.

How many calories are there in 1, 2, 3, or 5 servings of cuban coffee?

  • Standard serving size of cuban coffee (225 g)74 kcal
  • Glass full of cuban coffee (220g)73 kcal
  • Ounce (oz) of cuban coffee9 kcal
  • Half of medium size servings of cuban coffee37 kcal
  • Small size serving of cuban coffee (180g)59.2 kcal
  • Big size cuban coffee (293g)96.2 kcal
  • Two medium size servings of cuban coffee148 kcal
  • Three medium size servings of cuban coffee222 kcal
  • Four medium size servings of cuban coffee296 kcal
  • Five medium size servings of cuban coffee370 kcal
Cuban coffee - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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