Raisin Bran Nutrition Facts & Calories
Calories in raisin bran
100g of raisin bran contain about 318 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of raisin bran (59 g) contain about 188 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Raisin bran key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Raisin Bran |
|---|---|
| Protein | 7.7 g |
| Sodium | 356 mg |
| Fiber | 11 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Raisin BranServing size:
standard serving size (1 cup) of raisin bran (59 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 188 kcal actually is, keep in mind that the calorie content of standard serving of raisin bran is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about raisin bran nutrition.
100g of Raisin Bran
Nutrition
- Calories 318
- Carbs Total 77.29 g
- Dietary fiber 11.4 g
- Fat 2.72 g
- Protein 7.72 g
- Water 10.4 g
Vitamins
- Vit B1 (Thiamine) 0.753 mg
- Vit B2 (riboflavin) 1.08 mg
- Vit B3 (Niacin) 13.8 mg
- Vit B6 1.843 mg
- Vit B9 (Folic acid) 0.328 mcg
- Vit E 0.66 mg
- Vit K 0.002 mcg
Minerals
- Potassium 653 mg
- Magnessium 122 mg
- Calcium 43 mg
- Sodium 356 mg
- Iron 12.33 mg
How many calories are in raisin bran?
- Standard serving size (1 cup) of raisin bran (59 g)188 kcal
- Half cup of raisin bran (29.5g)94 kcal
- Ounce (oz) of raisin bran90 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
