Raisin Bran: Calories and Nutrition Analyse
How many calories in raisin bran?
100g of raisin bran has about 318 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To illustrate, standard serving size (1 cup) of raisin bran (59 g) has about 188 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 188 kcal actually is, take in mind that calories amount from raisin bran is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a look at tables below to see details about raisin bran nutrition.
See all nutrition data of raisin bran on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Raisin Bran (59 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of raisin bran (59 g) | |
|---|---|---|---|
| Calories | 318 | 90.15 | 187.6 |
| Carbs Total | 77.29 g | 21.91 g | 45.6 g |
| Dietary fiber | 11.4 g | 3.23 g | 6.7 g |
| Fat | 2.72 g | 0.77 g | 1.6 g |
| Protein | 7.72 g | 2.19 g | 4.6 g |
| Water | 10.4 g | 2.95 g | 6.1 g |
raisin bran - vitamins per 100g
- Vit B1 (Thiamine)0.753 mg
- Vit B2 (riboflavin)1.08 mg
- Vit B3 (Niacin)13.8 mg
- Vit B61.843 mg
- Vit B9 (Folic acid)0.328 mcg
- Vit E0.66 mg
- Vit K0.002 mg
Energy content of raisin bran
- 85% CARBS
- 8% PROTEIN
- 7% FAT
raisin bran - minerals per 100g
- Potassium653 mg
- Magnessium122 mg
- Calcium43 mg
- Sodium356 mg
- Iron12.33 mg
How many calories in 1, 2, 3 or 5 raisin bran?
As I wrote before standard serving size (1 cup) of raisin bran (59 g) has 188 calories. It is easy to count that two raisin bran have about 376 calories and three raisin bran have about 564 calories. In table below you can also see calories amount for four and five raisin bran.
- Standard serving size (1 cup) of raisin bran (59 g)188 kcal
- Half cup of raisin bran (29.5g)94 kcal
- Ounce (oz) of raisin bran90 kcal
- Half of medium size raisin bran94 kcal
- Small size raisin bran (47g)150.4 kcal
- Big size raisin bran (77g)244.4 kcal
- Two medium size raisin bran376 kcal
- Three medium size raisin bran564 kcal
- Four medium size raisin bran752 kcal
- Five medium size raisin bran940 kcal
Protein in raisin bran
Raisin bran has 7.72 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of raisin bran (59 g) you can see that you will get about 4.6 g of protein.
Carbs in raisin bran
Raisin bran has 77.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of raisin bran (59 g) has about 45.6 g of carbs.
Fat in raisin bran
Raisin bran has 2.72 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of raisin bran (59 g) has about 1.6 g of fat.
standard serving size (1 cup) of raisin bran (59 g) has:
188kcalFor burning these calories you have to:Interesting charts - compare raisin bran with other ready to eat
When you look at charts below you will see how raisin bran looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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