Raisin Bran: Calories and Nutrition Analysis
Calories in raisin bran
100g of raisin bran contain about 318 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of raisin bran (59 g) contain about 188 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Raisin BranServing size:
standard serving size (1 cup) of raisin bran (59 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 188 kcal actually is, keep in mind that the calorie content of standard serving of raisin bran is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about raisin bran nutrition.
100g of Raisin Bran
Nutrition
- Calories318
- Carbs Total77.29 g
- Dietary fiber11.4 g
- Fat2.72 g
- Protein7.72 g
- Water10.4 g
Vitamins
- Vit B1 (Thiamine)0.753 mg
- Vit B2 (riboflavin)1.08 mg
- Vit B3 (Niacin)13.8 mg
- Vit B61.843 mg
- Vit B9 (Folic acid)0.328 mcg
- Vit E0.66 mg
- Vit K0.002 mcg
Minerals
- Potassium653 mg
- Magnessium122 mg
- Calcium43 mg
- Sodium356 mg
- Iron12.33 mg
How many calories are in raisin bran?
- Standard serving size (1 cup) of raisin bran (59 g)188 kcal
- Half cup of raisin bran (29.5g)94 kcal
- Ounce (oz) of raisin bran90 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
