Raisin Bran: Calories and Nutrition Analyse
Raisin bran: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in raisin bran?
To illustrate, standard serving size (1 cup) of raisin bran (59 g) has about 188 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of raisin bran is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
To burn this calories you need to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
See all nutrition data of raisin bran on charts.
Raisin bran: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||77.29 g||~ 21.9 g|
|Dietary fiber||11.4 g||~ 3.2 g|
|Fat||2.72 g||~ 0.8 g|
|Protein||7.72 g||~ 2.2 g|
|Water||10.4 g||~ 2.9 g|
How many calories in standard serving size or half cup of raisin bran?
As I wrote before 100g has 318 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of raisin bran.
- Standard serving size (1 cup) of raisin bran (59 g)188 kcal
- Half cup of raisin bran (29.5g)94 kcal
- Ounce (oz) of raisin bran90 kcal
- 10g of raisin bran32 kcal
- 20g of raisin bran64 kcal
- 50g of raisin bran159 kcal
- 100g of raisin bran318 kcal
Protein in raisin bran
Raisin bran has 7.72 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of raisin bran (59 g) you can see that you will get about 4.6 g of protein.
Carbs in raisin bran
Raisin bran has 77.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of raisin bran (59 g) has about 45.6 g of carbs.
Fat in raisin bran
Raisin bran has 2.72 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of raisin bran (59 g) has about 1.6 g of fat.
standard serving size (1 cup) of raisin bran (59 g) has:188kcalFor burning these calories you have to:
raisin bran - vitamins per 100g
- Vitaminium B1 (Thiamine)0.753 mg
- Vitaminium B2 (riboflavin)1.08 mg
- Vitaminium B3 (Niacin)13.8 mg
- Vitaminium B61.843 mg
- Vitaminium B9 (Folic acid)0.328 mcg
- Vitaminium E0.66 mg
- Vitaminium K0.002 mg
Energy content of raisin bran
- 85% CARBS
- 8% PROTEIN
- 7% FAT
raisin bran - minerals per 100g
- Potassium653 mg
- Magnessium122 mg
- Calcium43 mg
- Sodium356 mg
- Iron12.33 mg
Interesting charts - compare raisin bran with other ready to eat
When you look at charts below you will see how raisin bran looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.