Raisin Bran: Calories and Nutrition Analyse
How many calories in raisin bran?
Nutrition Facts
Raisin BranServing size:
standard serving size (1 cup) of raisin bran (59 g) change
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Amount Per Serving:
100g of raisin bran contain about 318 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To illustrate, a standard serving size (1 cup) of raisin bran (59 g) contain about 188 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 188 kcal actually is, keep in mind that the calorie content of raisin bran is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about raisin bran nutrition.
100g of Raisin Bran
Nutrition
- Calories318
- Carbs Total77.29 g
- Dietary fiber11.4 g
- Fat2.72 g
- Protein7.72 g
- Water10.4 g
Vitamins
- Vit B1 (Thiamine)0.753 mg
- Vit B2 (riboflavin)1.08 mg
- Vit B3 (Niacin)13.8 mg
- Vit B61.843 mg
- Vit B9 (Folic acid)0.328 mcg
- Vit E0.66 mg
- Vit K0.002 mg
Minerals
- Potassium653 mg
- Magnessium122 mg
- Calcium43 mg
- Sodium356 mg
- Iron12.33 mg
Discover the Nutritional Benefits of Raisin Bran
Raisin Bran is more than just a breakfast cereal; it's a nutritional powerhouse packed with essential vitamins and minerals. This delightful mix of crunchy bran flakes and sweet raisins not only satisfies your morning hunger but also offers a range of health benefits. Let's dive into the nutritional profile of Raisin Bran and understand why it's a smart choice for your breakfast table.
Calories and Macronutrients
Understanding the caloric and macronutrient content is crucial for anyone keeping an eye on their dietary intake. A serving of Raisin Bran contains approximately 318 calories. This energy comes from a balanced mix of carbohydrates, proteins, and fats, making it an excellent option for starting your day with the energy you need.
- Carbohydrates: With 77.29 grams of carbs, of which 11.4 grams are dietary fiber and 31.3 grams are sugars, Raisin Bran is a rich source of both quick and sustained energy. The high fiber content also aids in digestion and promotes a feeling of fullness.
- Protein: Each serving provides 7.72 grams of protein, essential for muscle repair and growth.
- Fat: Raisin Bran is low in fat, with only 2.72 grams per serving, minimizing the intake of unhealthy fats.
Vitamins and Minerals Galore
Raisin Bran is not just about macronutrients; it's also packed with vitamins and minerals that support overall health:
- Iron: With 12.33 mg of iron, Raisin Bran is an excellent choice for preventing anemia and boosting hemoglobin levels.
- Magnesium: The 122 mg of magnesium per serving helps with muscle function and bone health.
- Potassium: At 653 mg, potassium in Raisin Bran aids in maintaining healthy blood pressure levels.
- Vitamins B1, B2, B3, and B6: These B vitamins are crucial for energy production, brain function, and overall cell health.
The Role of Raisin Bran in a Healthy Diet
Raisin Bran can be a nutritious part of your diet, especially when you're looking for a breakfast option that's both filling and energizing. Its high fiber content is beneficial for digestive health and can help in weight management by keeping you fuller for longer. Additionally, the iron and B vitamins make it an excellent choice for vegetarians and vegans looking to boost their nutrient intake.
However, it's important to note the sugar content. While Raisin Bran provides a quick energy source, those monitoring their sugar intake should consider this aspect. Balancing Raisin Bran with other low-sugar foods throughout the day can help manage overall sugar consumption.
Conclusion
Raisin Bran is a versatile and nutritious cereal that offers more than just a quick breakfast option. Its balanced mix of carbohydrates, protein, and fat, along with a rich array of vitamins and minerals, makes it a beneficial addition to a healthy diet. Whether you're looking to fuel your morning, boost your nutrient intake, or simply enjoy a tasty and satisfying meal, Raisin Bran is a choice worth considering.
How many calories are there in 1, 2, 3, or 5 servings of raisin bran?
- Standard serving size (1 cup) of raisin bran (59 g)188 kcal
- Half cup of raisin bran (29.5g)94 kcal
- Ounce (oz) of raisin bran90 kcal
- Half of medium size servings of raisin bran94 kcal
- Small size serving of raisin bran (47g)150.4 kcal
- Big size raisin bran (77g)244.4 kcal
- Two medium size servings of raisin bran376 kcal
- Three medium size servings of raisin bran564 kcal
- Four medium size servings of raisin bran752 kcal
- Five medium size servings of raisin bran940 kcal
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