Cooked Chickpeas Nutrition Facts & Calories
Calories in cooked chickpeas
100g of cooked chickpeas contain about 163 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
For example, a standard serving size of cooked chickpeas (75 g) contains about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked chickpeas key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Chickpeas |
|---|---|
| Protein | 8.8 g |
| Fat | 2.6 g |
| Carbohydrates | 27 g |
| Sodium | 242 mg |
- Compared with chickpeas: 163 vs 378 kcal, 2.6 vs 6 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked ChickpeasServing size:
standard serving size of cooked chickpeas (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 122 kcal actually is, keep in mind that the calorie content of standard serving of cooked chickpeas is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 2 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked chickpeas nutrition.
100g of Cooked Chickpeas
Nutrition
- Calories 163
- Carbs Total 27.25 g
- Dietary fiber 7.6 g
- Fat 2.57 g
- Protein 8.81 g
- Water 59.85 g
Vitamins
- Vit B1 (Thiamine) 0.115 mg
- Vit B2 (riboflavin) 0.063 mg
- Vit B3 (Niacin) 0.523 mg
- Vit B6 0.138 mg
- Vit B9 (Folic acid) 0.171 mcg
- Vit C 1.3 mg
- Vit E 0.35 mg
- Vit K 0.004 mcg
Minerals
- Potassium 289 mg
- Magnessium 48 mg
- Calcium 49 mg
- Sodium 242 mg
- Iron 2.87 mg
Per 100 g, Cooked chickpeas is an excellent source of fiber (27% DV) and a good source of protein (18% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked chickpeas?
- Standard serving size of cooked chickpeas (75 g)122 kcal
- Handful of cooked chickpeas (55g)90 kcal
- Tablespoon of cooked chickpeas (12g)20 kcal
- Cup of cooked chickpeas (170g)277 kcal
- Half cup of cooked chickpeas (85g)139 kcal
- Ounce (oz) of cooked chickpeas46 kcal
Compare cooked chickpeas:
cooked chickpeas vs cooked lentils, see all compares of cooked chickpeas.
Foods with similar calories:
- Ice Cream Cone McDonalds calories 162 kcal
- Old fashioned calories 162 kcal
- Tuna salad sandwich calories 162 kcal
- Chicken teriyaki calories 163 kcal
- Sausage gravy calories 163 kcal
- Boiled octopus calories 163 kcal
- Corned beef hash calories 164 kcal
- Boiled chickpeas calories 164 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
