Cooked Chickpeas: Calories and Nutrition Analysis
Calories in cooked chickpeas
100g of cooked chickpeas contain about 163 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
For example, a standard serving size of cooked chickpeas (75 g) contains about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked ChickpeasServing size:
standard serving size of cooked chickpeas (75 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 122 kcal actually is, keep in mind that the calorie content of standard serving of cooked chickpeas is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about cooked chickpeas nutrition.
100g of Cooked Chickpeas
Nutrition
- Calories163
- Carbs Total27.25 g
- Dietary fiber7.6 g
- Fat2.57 g
- Protein8.81 g
- Water59.85 g
Vitamins
- Vit B1 (Thiamine)0.115 mg
- Vit B2 (riboflavin)0.063 mg
- Vit B3 (Niacin)0.523 mg
- Vit B60.138 mg
- Vit B9 (Folic acid)0.171 mcg
- Vit C1.3 mg
- Vit E0.35 mg
- Vit K0.004 mcg
Minerals
- Potassium289 mg
- Magnessium48 mg
- Calcium49 mg
- Sodium242 mg
- Iron2.87 mg
Per 100 g, Cooked chickpeas is an excellent source of fiber (27% DV) and a good source of protein (18% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked chickpeas?
- Standard serving size of cooked chickpeas (75 g)122 kcal
- Handful of cooked chickpeas (55g)90 kcal
- Tablespoon of cooked chickpeas (12g)20 kcal
- Cup of cooked chickpeas (170g)277 kcal
- Half cup of cooked chickpeas (85g)139 kcal
- Ounce (oz) of cooked chickpeas46 kcal
Compare cooked chickpeas:
cooked chickpeas vs cooked lentils, see all compares of cooked chickpeas.
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
