Cooked Chickpeas: Calories and Nutrition Analyse
How many calories in cooked chickpeas?
Nutrition Facts
Cooked ChickpeasServing size:
standard serving size of cooked chickpeas (75 g) change
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Amount Per Serving:
100g of cooked chickpeas contain about 163 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
To illustrate, a standard serving size of cooked chickpeas (75 g) contains about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 122 kcal actually is, keep in mind that the calorie content of cooked chickpeas is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about cooked chickpeas nutrition.
100g of Cooked Chickpeas
Nutrition
- Calories163
- Carbs Total27.25 g
- Dietary fiber7.6 g
- Fat2.57 g
- Protein8.81 g
- Water59.85 g
Vitamins
- Vit B1 (Thiamine)0.115 mg
- Vit B2 (riboflavin)0.063 mg
- Vit B3 (Niacin)0.523 mg
- Vit B60.138 mg
- Vit B9 (Folic acid)0.171 mcg
- Vit C1.3 mg
- Vit E0.35 mg
- Vit K0.004 mg
Minerals
- Potassium289 mg
- Magnessium48 mg
- Calcium49 mg
- Sodium242 mg
- Iron2.87 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked chickpeas?
- Standard serving size of cooked chickpeas (75 g)122 kcal
- Handful of cooked chickpeas (55g)90 kcal
- Tablespoon of cooked chickpeas (12g)20 kcal
- Cup of cooked chickpeas (170g)277 kcal
- Half cup of cooked chickpeas (85g)139 kcal
- Ounce (oz) of cooked chickpeas46 kcal
- Half of medium size servings of cooked chickpeas61 kcal
- Small size serving of cooked chickpeas (60g)97.6 kcal
- Big size cooked chickpeas (98g)158.6 kcal
- Two medium size servings of cooked chickpeas244 kcal
- Three medium size servings of cooked chickpeas366 kcal
- Four medium size servings of cooked chickpeas488 kcal
- Five medium size servings of cooked chickpeas610 kcal
Compare cooked chickpeas:
cooked chickpeas vs cooked lentils, see all compares of cooked chickpeas.
Similar calories number have:
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