Cauliflower Rice Nutrition Facts & Calories
Calories in cauliflower rice
100g of cauliflower rice contain about 24 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of cauliflower rice (142 g) contain about 34 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cauliflower rice key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Cauliflower Rice |
|---|---|
| Protein | 2.4 g |
| Sodium | 24 mg |
| Fiber | 2.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cauliflower RiceServing size:
standard serving size of cauliflower rice (142 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 34 kcal actually is, keep in mind that the calorie content of standard serving of cauliflower rice is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about cauliflower rice nutrition.
100g of Cauliflower Rice
Nutrition
- Calories 24
- Carbs Total 4.71 g
- Dietary fiber 2.4 g
- Fat 0 g
- Protein 2.35 g
Vitamins
- Vit C 42.4 mg
Minerals
- Calcium 24 mg
- Sodium 24 mg
- Iron 0.42 mg
How many calories are in cauliflower rice?
- Standard serving size of cauliflower rice (142 g)34 kcal
- Tablespoon of cauliflower rice (10g)2 kcal
- Cup of cauliflower rice (107g)26 kcal
- Half cup of cauliflower rice (53.5g)13 kcal
- Ounce (oz) of cauliflower rice7 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
