Cauliflower Rice: Calories and Nutrition Analysis
Calories in cauliflower rice
100g of cauliflower rice contain about 24 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of cauliflower rice (142 g) contain about 34 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cauliflower RiceServing size:
standard serving size of cauliflower rice (142 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 34 kcal actually is, keep in mind that the calorie content of standard serving of cauliflower rice is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about cauliflower rice nutrition.
100g of Cauliflower Rice
Nutrition
- Calories24
- Carbs Total4.71 g
- Dietary fiber2.4 g
- Fat0 g
- Protein2.35 g
Vitamins
- Vit C42.4 mg
Minerals
- Calcium24 mg
- Sodium24 mg
- Iron0.42 mg
How many calories are in cauliflower rice?
- Standard serving size of cauliflower rice (142 g)34 kcal
- Tablespoon of cauliflower rice (10g)2 kcal
- Cup of cauliflower rice (107g)26 kcal
- Half cup of cauliflower rice (53.5g)13 kcal
- Ounce (oz) of cauliflower rice7 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
