Cauliflower Rice: Calories and Nutrition Analyse



How many calories in cauliflower rice?

Cauliflower rice - calories, kcal

Nutrition Facts

Cauliflower Rice
Serving size:
standard serving size of cauliflower rice (142 g)  change
standard serving size (142g)tablespoon (10g)cup (107g)half cup (53.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
34

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 34.08mg
1%

Total Carbohydrates 6.69g
2%

Dietary Fiber 3.41g
12%

Sugars 3.34g

Protein 3.34g
7%

Vitaminium C 60.21mg
67%

Calcium 34.08mg
3%

Iron 0.6mg
3%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cauliflower rice
67% CARBS
33% PROTEIN
0% FAT

100g of cauliflower rice contain about 24 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

To illustrate, a standard serving size of cauliflower rice (142 g) contain about 34 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 34 kcal actually is, keep in mind that the calorie content of cauliflower rice is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about cauliflower rice nutrition.

standard serving size of cauliflower rice (142 g) has 34 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Cauliflower Rice Compared with Others in Ready to Eat Category

100g of Cauliflower Rice

Nutrition

  • Calories24
  • Carbs Total4.71 g
  • Dietary fiber2.4 g
  • Fat0 g
  • Protein2.35 g

Vitamins

  • Vit C42.4 mg

Minerals

  • Calcium24 mg
  • Sodium24 mg
  • Iron0.42 mg

Discover the Nutritional Powerhouse of Cauliflower Rice

As the world leans more towards healthier eating habits, cauliflower rice has emerged as a superstar in the realm of nutritious alternatives to traditional grains. This versatile vegetable offers a low-calorie, low-carb option packed with essential nutrients, making it an excellent choice for those looking to maintain a balanced diet without sacrificing taste or texture. Let's dive into the nutritional profile of cauliflower rice and explore why it's becoming a staple in kitchens worldwide.

Low in Calories, High in Possibilities

One of the most appealing aspects of cauliflower rice is its incredibly low calorie count. With just 24 calories per 100 grams, it provides a guilt-free base for a variety of dishes, from stir-fries to burrito bowls. This makes it an ideal ingredient for weight management and for those monitoring their calorie intake.

Rich in Nutrients

Despite its low calorie content, cauliflower rice is a nutritional powerhouse. It boasts a significant amount of vitamin C, with 42.4 mg per 100 grams, supporting immune health and offering antioxidant properties. Additionally, it provides a good source of calcium (24 mg) and iron (0.42 mg), essential minerals for bone health and oxygen transport in the body, respectively.

Keeping Carbs in Check

For those on a low-carb diet or managing diabetes, cauliflower rice is a game-changer. It contains only 4.71 grams of carbohydrates per 100 grams, of which 2.4 grams are dietary fiber. This high fiber content aids in digestion and helps maintain a feeling of fullness, reducing the likelihood of overeating.

Protein and Fat Content

While not a high-protein food, cauliflower rice does provide a modest 2.35 grams of protein per 100 grams, contributing to muscle repair and growth. Moreover, it contains virtually no fat, making it a heart-healthy choice for those looking to reduce their saturated fat intake.

A Versatile Addition to Any Meal

The beauty of cauliflower rice lies in its versatility. It can be seasoned and cooked in countless ways, fitting seamlessly into a variety of cuisines and dietary preferences. Whether you're looking to bulk up a meal with more volume without the extra calories or seeking a gluten-free alternative to traditional rice, cauliflower rice is an excellent choice.

In conclusion, cauliflower rice is more than just a trendy health food; it's a nutritious, low-calorie alternative to grains that doesn't skimp on flavor or texture. With its low carb content, high fiber, and essential vitamins and minerals, it's a fantastic addition to any meal, supporting a healthy, balanced diet. So, the next time you're looking to lighten up your favorite dish, consider reaching for cauliflower rice—a simple swap with significant health benefits.

How many calories are there in 1, 2, 3, or 5 servings of cauliflower rice?

  • Standard serving size of cauliflower rice (142 g)34 kcal
  • Tablespoon of cauliflower rice (10g)2 kcal
  • Cup of cauliflower rice (107g)26 kcal
  • Half cup of cauliflower rice (53.5g)13 kcal
  • Ounce (oz) of cauliflower rice7 kcal
  • Half of medium size servings of cauliflower rice17 kcal
  • Small size serving of cauliflower rice (114g)27.2 kcal
  • Big size cauliflower rice (185g)44.2 kcal
  • Two medium size servings of cauliflower rice68 kcal
  • Three medium size servings of cauliflower rice102 kcal
  • Four medium size servings of cauliflower rice136 kcal
  • Five medium size servings of cauliflower rice170 kcal
Cauliflower rice - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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