Cauliflower Rice: Calories and Nutrition Analyse
Cauliflower rice: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, cup and more
How many calories in cauliflower rice?
To illustrate, standard serving size of cauliflower rice (142 g) has about 34 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of cauliflower rice is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.
See all nutrition data of cauliflower rice on charts.
Cauliflower rice: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||4.71 g||~ 1.3 g|
|Dietary fiber||2.4 g||~ 0.7 g|
|Protein||2.35 g||~ 0.7 g|
How many calories in standard serving size, tablespoon, cup or half cup of cauliflower rice?
As I wrote before 100g has 24 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of cauliflower rice.
- Standard serving size of cauliflower rice (142 g)34 kcal
- Tablespoon of cauliflower rice (10g)2 kcal
- Cup of cauliflower rice (107g)26 kcal
- Half cup of cauliflower rice (53.5g)13 kcal
- Ounce (oz) of cauliflower rice7 kcal
- 10g of cauliflower rice2 kcal
- 20g of cauliflower rice5 kcal
- 50g of cauliflower rice12 kcal
- 100g of cauliflower rice24 kcal
Protein in cauliflower rice
Cauliflower rice has 2.35 g protein per 100g.
When you multiplay this value with weight of standard serving size of cauliflower rice (142 g) you can see that you will get about 3.3 g of protein.
Carbs in cauliflower rice
Cauliflower rice has 4.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cauliflower rice (142 g) has about 6.7 g of carbs.
Fat in cauliflower rice
0 g of fat - cauliflower rice has no fat.
standard serving size of cauliflower rice (142 g) has:34kcalFor burning these calories you have to:
cauliflower rice - vitamins per 100g
- Vitaminium C42.4 mg
Energy content of cauliflower rice
- 67% CARBS
- 33% PROTEIN
- 0% FAT
cauliflower rice - minerals per 100g
- Calcium24 mg
- Sodium24 mg
- Iron0.42 mg
Interesting charts - compare cauliflower rice with other ready to eat
When you look at charts below you will see how cauliflower rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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