# Shrimp Salad: Calories and Nutrition Analyse

## How many calories in shrimp salad?

Calories per: ounce | standard serving size, half cup | bowl

To illustrate, standard serving size (1 cup) of shrimp salad (180 g) has about 358 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of shrimp salad is similar to calories amount from ie.:

• 6.5 apples
• 4.5 glasses of Coca Cola (220 ml glass)
• 3.5 slices of cheese
• 2.5 glasses of milk
• 18.5 cubes of sugar

To burn this calories you need to bike at least 51 minutes, swim for about 42 minutes or run for 36 minutes.

### Shrimp salad: calories and nutrition per 100g (and per ounce)

Calories199kcal/100g(56 kcal/oz)
Protein10.5g/100g(3 g/oz)
Carbs Total1.2g/100g(0.3 g/oz)
Fat16.6g/100g(4.7 g/oz)
per 100 gper ounce
Calories199 ~ 56.4
Carbs Total1.22 g~ 0.3 g
Dietary fiber0.4 g~ 0.1 g
Fat16.6 g~ 4.7 g
Protein10.47 g~ 3 g
Water69.65 g~ 19.7 g

### How many calories in standard serving size, half cup or bowl of shrimp salad?

As I wrote before 100g has 199 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of shrimp salad.

• Standard serving size (1 cup) of shrimp salad (180 g)358 kcal
• Half cup of shrimp salad (90g)179 kcal
• Shrimp salad bowl (360g)716 kcal
• Ounce (oz) of shrimp salad56 kcal
• 10g of shrimp salad20 kcal
• 20g of shrimp salad40 kcal
• 50g of shrimp salad100 kcal
• 100g of shrimp salad199 kcal

Shrimp salad has 10.47 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of shrimp salad (180 g) you can see that you will get about 18.8 g of protein.

Shrimp salad has 1.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of shrimp salad (180 g) has about 2.2 g of carbs.

Shrimp salad has 16.6 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of shrimp salad (180 g) has about 29.9 g of fat.

## standard serving size (1 cup) of shrimp salad (180 g) has:

358kcalFor burning these calories you have to:
Bike51 min.Bike
Horse ride66 min.Horse ride
Play tennis35 min.Tennis
Run36 min.Run
Swim42 min.Swim

## shrimp salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.012 mg
• Vitaminium B2 (riboflavin)0.026 mg
• Vitaminium B3 (Niacin)0.355 mg
• Vitaminium B60.027 mg
• Vitaminium B9 (Folic acid)0.015 mcg
• Vitaminium C5.1 mg
• Vitaminium E1.31 mg
• Vitaminium K0.041 mg

• 2% CARBS
• 21% PROTEIN
• 76% FAT

## shrimp salad - minerals per 100g

• Potassium110 mg
• Magnessium19 mg
• Calcium83 mg
• Sodium695 mg
• Iron1.15 mg

When you look at charts below you will see how shrimp salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.