Shrimp Salad: Calories and Nutrition Analysis


Shrimp salad - calories, kcal

Calories in shrimp salad

100g of shrimp salad contain about 199 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For example, a standard serving size (1 cup) of shrimp salad (180 g) contain about 358 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Shrimp Salad
Serving size:
standard serving size (1 cup) of shrimp salad (180 g)  change
standard serving size (180g)half cup (90g)bowl (360g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
358

% Daily Value

Total Fat 29.88g
38%

Cholesterol 239.4mg
80%

Sodium 1251mg
54%

Total Carbohydrates 2.2g
1%

Dietary Fiber 0.72g
3%

Sugars 1.04g

Protein 18.85g
38%

Vitaminium C 9.18mg
10%

Calcium 149.4mg
11%

Iron 2.07mg
12%

Potassium 198mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in shrimp salad
2% CARBS
21% PROTEIN
76% FAT

To visualize how much 358 kcal actually is, keep in mind that the calorie content of standard serving of shrimp salad is similar to that of, for example:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18.5 cubes of sugar

Take a quick look at the tables below for detailed information about shrimp salad nutrition.

standard serving size (1 cup) of shrimp salad (180 g) has 358 kcal. For burning these calories you have to:
Bike51 min.Bike
Horse ride66 min.Horse ride
Play tennis35 min.Tennis
Run36 min.Run
Swim42 min.Swim
Calories in Shrimp Salad Compared with Others in Salads Category

100g of Shrimp Salad

Nutrition

  • Calories199
  • Carbs Total1.22 g
  • Dietary fiber0.4 g
  • Fat16.6 g
  • Protein10.47 g
  • Water69.65 g

Vitamins

  • Vit B1 (Thiamine)0.012 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.355 mg
  • Vit B60.027 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit C5.1 mg
  • Vit E1.31 mg
  • Vit K0.041 mcg

Minerals

  • Potassium110 mg
  • Magnessium19 mg
  • Calcium83 mg
  • Sodium695 mg
  • Iron1.15 mg

How many calories are in shrimp salad?

  • Standard serving size (1 cup) of shrimp salad (180 g)358 kcal
  • Half cup of shrimp salad (90g)179 kcal
  • Shrimp salad bowl (360g)716 kcal
  • Ounce (oz) of shrimp salad56 kcal
Shrimp salad - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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