Shrimp Salad: Calories and Nutrition Analyse

Name: CALORIES In Shrimp Salad. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Shrimp salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in shrimp salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of shrimp salad has about 199 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

To illustrate, standard serving size (1 cup) of shrimp salad (180 g) has about 358 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of shrimp salad is similar to calories amount from ie.:

6.5 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3 slices of bread
2.5 glasses of milk
18.5 cubes of sugar

To burn this calories you need to bike at least 51 minutes, swim for about 42 minutes or run for 36 minutes.

Calories In Shrimp Salad Based On Salads Category

See all nutrition data of shrimp salad on charts.

Shrimp salad: calories and nutrition per 100g (and per ounce)

Calories199kcal/100g(56 kcal/oz)

Carbs1.2g/100g(0.3 g/oz)

Protein10.5g/100g(3 g/oz)

Fat16.6g/100g(4.7 g/oz)

How many calories in standard serving size, half cup or bowl of shrimp salad?

As I wrote before 100g has 199 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of shrimp salad.

Standard serving size (1 cup) of shrimp salad (180 g)358 kcal
Half cup of shrimp salad (90g)179 kcal
Shrimp salad bowl (360g)716 kcal
Ounce (oz) of shrimp salad56 kcal
10g of shrimp salad20 kcal
20g of shrimp salad40 kcal
50g of shrimp salad100 kcal
100g of shrimp salad199 kcal

Protein in shrimp salad

Shrimp salad has 10.47 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of shrimp salad (180 g) you can see that you will get about 18.8 g of protein.

Carbs in shrimp salad

Shrimp salad has 1.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of shrimp salad (180 g) has about 2.2 g of carbs.

Fat in shrimp salad

Shrimp salad has 16.6 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of shrimp salad (180 g) has about 29.9 g of fat.

standard serving size (1 cup) of shrimp salad (180 g) has:

358kcalFor burning these calories you have to:

Bike51 min.Bike

Horse ride66 min.Horse ride

Play tennis35 min.Tennis

Run36 min.Run

Swim42 min.Swim

shrimp salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.012 mg
Vitaminium B2 (riboflavin)0.026 mg
Vitaminium B3 (Niacin)0.355 mg
Vitaminium B60.027 mg
Vitaminium B9 (Folic acid)0.015 mcg
Vitaminium C5.1 mg
Vitaminium E1.31 mg
Vitaminium K0.041 mg

Energy content of shrimp salad

2% CARBS
21% PROTEIN
76% FAT

shrimp salad - minerals per 100g

Potassium110 mg
Magnessium19 mg
Calcium83 mg
Sodium695 mg
Iron1.15 mg

Does shrimp salad make you fat and how it affect your weight?

Very hight count of calories in shrimp salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, shrimp salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as cobb salad, chef salad or Caprese salad.

You should consider that not only calories are important when you are on a diet. If shrimp salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare shrimp salad with other Salads

When you look at charts below you will see how shrimp salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Shrimp Salad Based On Salads Category

Fiber In Shrimp Salad Based On Salads Category

Fat In Shrimp Salad Based On Salads Category

Iron In Shrimp Salad Based On Salads Category

Magnesium In Shrimp Salad Based On Salads Category

Potassium In Shrimp Salad Based On Salads Category

Protein In Shrimp Salad Based On Salads Category

Sodium In Shrimp Salad Based On Salads Category

Sugar In Shrimp Salad Based On Salads Category

Vitamin B1 In Shrimp Salad Based On Salads Category

Vitamin B2 In Shrimp Salad Based On Salads Category

Vitamin B3 (Niacin) In Shrimp Salad Based On Salads Category

Vitamin B6 In Shrimp Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Shrimp Salad Based On Salads Category

Vitamin E In Shrimp Salad Based On Salads Category

Vitamin K In Shrimp Salad Based On Salads Category

Water In Shrimp Salad Based On Salads Category

Cholesterol In Shrimp Salad Based On Salads Category

Carbohydrates In Shrimp Salad Based On Salads Category

Calories In Shrimp Salad Based On Salads Category

Calcium In Shrimp Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.