Sausage Egg McMuffin: Calories and Nutrition Analyse
Sausage Egg McMuffin: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 muffin and more
How many calories in Sausage Egg McMuffin?
To show you what does it mean, standard serving size of Sausage Egg McMuffin (164 g) has about 449 calories.
It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Sausage Egg McMuffin is similar to calories amount from ie.:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 23.5 cubes of sugar
To burn this calories you would have to bike at least 64 minutes, swim for about 53 minutes or run for 45 minutes.
See all nutrition data of Sausage Egg McMuffin on charts.
Sausage Egg McMuffin: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.28 g||~ 4.9 g|
|Dietary fiber||0.9 g||~ 0.3 g|
|Fat||17.83 g||~ 5.1 g|
|Protein||12.59 g||~ 3.6 g|
|Water||49.96 g||~ 14.2 g|
How many calories in standard serving size or 1 muffin of Sausage Egg McMuffin?
As I wrote before 100g has 274 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 muffin of Sausage Egg McMuffin.
- Standard serving size of Sausage Egg McMuffin (164 g)449 kcal
- Sausage Egg McMuffin 1 muffin (164g)449 kcal
- Ounce (oz) of Sausage Egg McMuffin78 kcal
- 10g of Sausage Egg McMuffin27 kcal
- 20g of Sausage Egg McMuffin55 kcal
- 50g of Sausage Egg McMuffin137 kcal
- 100g of Sausage Egg McMuffin274 kcal
Protein in Sausage Egg McMuffin
Sausage Egg McMuffin has 12.59 g protein per 100g.
When you multiplay this value with weight of standard serving size of Sausage Egg McMuffin (164 g) you can see that you will get about 20.6 g of protein.
Carbs in Sausage Egg McMuffin
Sausage Egg McMuffin has 17.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Sausage Egg McMuffin (164 g) has about 28.3 g of carbs.
Fat in Sausage Egg McMuffin
Sausage Egg McMuffin has 17.83 g fat per 100g.
So it is easy to count that standard serving size of Sausage Egg McMuffin (164 g) has about 29.2 g of fat.
standard serving size of Sausage Egg McMuffin (164 g) has:449kcalFor burning these calories you have to:
Sausage Egg McMuffin - vitamins per 100g
- Vitaminium A335 IU
- Vitaminium B1 (Thiamine)0.262 mg
- Vitaminium B2 (riboflavin)0.344 mg
- Vitaminium B3 (Niacin)2.93 mg
- Vitaminium B60.149 mg
- Vitaminium E0.5 mg
Energy content of Sausage Egg McMuffin
- 25% CARBS
- 18% PROTEIN
- 57% FAT
Sausage Egg McMuffin - minerals per 100g
- Potassium171 mg
- Phosphorus0.7 mg
- Magnessium18 mg
- Calcium172 mg
- Sodium572 mg
- Iron1.97 mg
- Zink0.7 mg
Interesting charts - compare Sausage Egg McMuffin with other Fast Food
When you look at charts below you will see how Sausage Egg McMuffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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