Sausage Egg McMuffin: Calories and Nutrition Analyse



How many calories in Sausage Egg McMuffin?

Sausage Egg McMuffin - calories, kcal

Nutrition Facts

Sausage Egg McMuffin
Serving size:
standard serving size of Sausage Egg McMuffin (164 g)  change
standard serving size (164g)1 muffin (164g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
449

% Daily Value

Total Fat 29.24g
37%

Cholesterol 252.56mg
84%

Sodium 938.08mg
41%

Total Carbohydrates 28.34g
10%

Dietary Fiber 1.48g
5%

Sugars 2.57g

Protein 20.65g
41%

Vitaminium C 0mg
0%

Calcium 282.08mg
22%

Iron 3.23mg
18%

Potassium 280.44mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Sausage Egg McMuffin
25% CARBS
18% PROTEIN
57% FAT

100g of Sausage Egg McMuffin contain about 274 calories (kcal).
Calories per: ounce | standard serving size, 1 muffin

To show you what does it mean, a standard serving size of Sausage Egg McMuffin (164 g) contain about 449 calories.

This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 449 kcal actually is, keep in mind that the calorie content of Sausage Egg McMuffin is similar to that of, for example:

  • 8.5 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 23.5 cubes of sugar

Take a quick look at the tables below for detailed information about Sausage Egg McMuffin nutrition.

standard serving size of Sausage Egg McMuffin (164 g) has 449 kcal. For burning these calories you have to:
Bike64 min.Bike
Horse ride83 min.Horse ride
Play tennis44 min.Tennis
Run45 min.Run
Swim53 min.Swim
Calories in Sausage Egg McMuffin Compared with Others in Fast Food Category

100g of Sausage Egg McMuffin

Nutrition

  • Calories274
  • Carbs Total17.28 g
  • Dietary fiber0.9 g
  • Fat17.83 g
  • Protein12.59 g
  • Water49.96 g

Vitamins

  • Vit A335 IU
  • Vit B1 (Thiamine)0.262 mg
  • Vit B2 (riboflavin)0.344 mg
  • Vit B3 (Niacin)2.93 mg
  • Vit B60.149 mg
  • Vit E0.5 mg

Minerals

  • Potassium171 mg
  • Phosphorus0.7 mg
  • Magnessium18 mg
  • Calcium172 mg
  • Sodium572 mg
  • Iron1.97 mg
  • Zink0.7 mg

When it comes to fast food breakfasts, the Sausage Egg McMuffin is a classic choice that has won the hearts of many. Not only is it delicious, but it also provides a good balance of nutrients to kickstart your day. Understanding the Sausage Egg McMuffin calories, nutrition, and how it fits into your diet can help you make informed choices about your meals. Let's dive into the nutritional profile of this popular breakfast sandwich and see what makes it so special.

Calories and Macronutrients

The Sausage Egg McMuffin packs a punch with 274 calories per serving, making it a moderate-calorie option for breakfast. The macronutrients are well-balanced, providing a mix of carbs, protein, and fats to fuel your morning activities. Specifically, it contains:

  • Carbohydrates: 17.28g, with 0.9g of fiber and 1.57g of sugar, offering a quick energy source.
  • Protein: 12.59g, essential for muscle repair and growth, making it a great post-workout meal.
  • Fat: 17.83g, with a focus on providing satiety and flavor to keep you full until your next meal.

Nutritional Benefits

Beyond the basic macronutrients, the Sausage Egg McMuffin offers various vitamins and minerals to support your overall health:

  • Calcium (172mg) and Iron (1.97mg) support bone health and oxygen transport, respectively.
  • Vitamins such as Vitamin A (335 IU) for vision and immune function, and B vitamins for energy metabolism.
  • It also provides Potassium (171mg) and Sodium (572mg), important for fluid balance and nerve function.

Considerations for a Healthy Diet

While the Sausage Egg McMuffin can be a satisfying and convenient breakfast option, it's important to consider its place within a balanced diet. The sandwich is relatively high in sodium and fat, which means moderation is key, especially for those monitoring their blood pressure or cholesterol levels. Pairing it with healthier sides, like a piece of fruit or a yogurt, can round out your meal with additional nutrients and fiber.

In conclusion, the Sausage Egg McMuffin is more than just a tasty breakfast choice; it's a source of essential nutrients that can help fuel your day. By understanding the calories, protein, fat, and carbs in Sausage Egg McMuffin, you can make informed decisions that fit your nutritional needs and lifestyle. Whether you're grabbing a quick bite on the go or enjoying a leisurely breakfast, this McDonald's classic can be a part of a balanced diet.

How many calories are there in 1, 2, 3, or 5 servings of Sausage Egg McMuffin?

  • Standard serving size of Sausage Egg McMuffin (164 g)449 kcal
  • Sausage Egg McMuffin 1 muffin (164g)449 kcal
  • Ounce (oz) of Sausage Egg McMuffin78 kcal
  • Half of medium size servings of Sausage Egg McMuffin224.5 kcal
  • Small size serving of Sausage Egg McMuffin (131g)359.2 kcal
  • Big size Sausage Egg McMuffin (213g)583.7 kcal
  • Two medium size servings of Sausage Egg McMuffin898 kcal
  • Three medium size servings of Sausage Egg McMuffin1347 kcal
  • Four medium size servings of Sausage Egg McMuffin1796 kcal
  • Five medium size servings of Sausage Egg McMuffin2245 kcal
Sausage Egg McMuffin - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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