Sausage Egg McMuffin: Calories and Nutrition Analysis
Calories in Sausage Egg McMuffin
100g of Sausage Egg McMuffin contain about 274 calories (kcal).
Calories per:
ounce
| standard serving size, 1 muffin
For example, a standard serving size of Sausage Egg McMuffin (164 g) contain about 449 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sausage Egg McMuffinServing size:
standard serving size of Sausage Egg McMuffin (164 g) change
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Amount Per Serving:
To visualize how much 449 kcal actually is, keep in mind that the calorie content of standard serving of Sausage Egg McMuffin is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 23.5 cubes of sugar
Take a quick look at the tables below for detailed information about Sausage Egg McMuffin nutrition.
100g of Sausage Egg McMuffin
Nutrition
- Calories274
- Carbs Total17.28 g
- Dietary fiber0.9 g
- Fat17.83 g
- Protein12.59 g
- Water49.96 g
Vitamins
- Vit A335 IU
- Vit B1 (Thiamine)0.262 mg
- Vit B2 (riboflavin)0.344 mg
- Vit B3 (Niacin)2.93 mg
- Vit B60.149 mg
- Vit E0.5 mg
Minerals
- Potassium171 mg
- Phosphorus0.7 mg
- Magnessium18 mg
- Calcium172 mg
- Sodium572 mg
- Iron1.97 mg
- Zink0.7 mg
How many calories are in Sausage Egg McMuffin?
- Standard serving size of Sausage Egg McMuffin (164 g)449 kcal
- Sausage Egg McMuffin 1 muffin (164g)449 kcal
- Ounce (oz) of Sausage Egg McMuffin78 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
