Sausage Egg McMuffin: Calories and Nutrition Analyse

Sausage Egg McMuffin: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Fast Food
Marcin Piotrowicz Marcin Piotrowicz

How many calories in Sausage Egg McMuffin?

100g of Sausage Egg McMuffin has about 274 calories (kcal).
Calories per: ounce

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g Sausage Egg McMuffin is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

To burn this calories you would have to bike at least 39 minutes, swim for about 32 minutes or run for 28 minutes.

Sausage Egg McMuffin: calories and nutrition per 100g

Calories 274 kcal
Carbs 17.3 gram
Protein 12.6 gram
Fat 17.8 gram

Sausage Egg McMuffin: calories and nutrition per ounce (oz)

Calories 77.7 kcal
Carbs 4.9 gram
Protein 3.6 gram
Fat 5.1 gram

How many calories in different weights of Sausage Egg McMuffin?

As I wrote before 100g has 274 calories. It is also easy to count how many calories will be in different weights of Sausage Egg McMuffin.

  • Ounce (oz) of Sausage Egg McMuffin78 kcal
  • 10g of Sausage Egg McMuffin27 kcal
  • 20g of Sausage Egg McMuffin55 kcal
  • 50g of Sausage Egg McMuffin137 kcal
  • 100g of Sausage Egg McMuffin274 kcal

Protein in Sausage Egg McMuffin

Sausage Egg McMuffin has 12.59 g protein per 100g.

Carbs in Sausage Egg McMuffin

Sausage Egg McMuffin has 17.28 g carbohydrates per 100g.

Fat in Sausage Egg McMuffin

Sausage Egg McMuffin has 17.83 g fat per 100g.

Sausage Egg McMuffin - vitamins per 100g

  • Vitaminium A 335 IU
  • Vitaminium B1 (Thiamine) 0.262 mg
  • Vitaminium B2 (riboflavin) 0.344 mg
  • Vitaminium B3 (Niacin) 2.93 mg
  • Vitaminium B6 0.149 mg
  • Vitaminium E 0.5 mg

Energy content of Sausage Egg McMuffin

  • 25% CARBS
  • 18% PROTEIN
  • 57% FAT

Sausage Egg McMuffin - minerals per 100g

  • Potassium 171 mg
  • Phosphorus 0.7 mg
  • Magnessium 18 mg
  • Calcium 172 mg
  • Sodium 572 mg
  • Iron 1.97 mg
  • Zink 0.7 mg

Does Sausage Egg McMuffin make you fat and how it affect your weight?

Sausage Egg McMuffin have one of the hight number of calories within Fast Food. If you are on diet and you are looking for low-calorific Fast Food, Sausage Egg McMuffin seems to be a bad choice. It is easy to find something better among other Fast Food.

Really hard to find higher calories count in Fast Food. Similar energy amount have only such products as Soft Taco, turkey burgers or sweet potato fries.

You should consider that not only calories are important when you are on a diet. If Sausage Egg McMuffin contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g of Sausage Egg McMuffin has:

274kcal For burning these calories you have to:
Bike 39 min. Bike
Horse ride 50 min. Horse ride
Play tennis 27 min. Tennis
Run 28 min. Run
Swim 32 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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