Sausage Egg McMuffin: Calories and Nutrition Analyse
How many calories in Sausage Egg McMuffin?

Nutrition Facts
Sausage Egg McMuffinServing size:
standard serving size of Sausage Egg McMuffin (164 g) change
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Amount Per Serving:
100g of Sausage Egg McMuffin contain about 274 calories (kcal).
Calories per:
ounce
| standard serving size, 1 muffin
To show you what does it mean, a standard serving size of Sausage Egg McMuffin (164 g) contain about 449 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 449 kcal actually is, keep in mind that the calorie content of Sausage Egg McMuffin is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 23.5 cubes of sugar
Take a quick look at the tables below for detailed information about Sausage Egg McMuffin nutrition.
100g of Sausage Egg McMuffin
Nutrition
- Calories274
- Carbs Total17.28 g
- Dietary fiber0.9 g
- Fat17.83 g
- Protein12.59 g
- Water49.96 g
Vitamins
- Vit A335 IU
- Vit B1 (Thiamine)0.262 mg
- Vit B2 (riboflavin)0.344 mg
- Vit B3 (Niacin)2.93 mg
- Vit B60.149 mg
- Vit E0.5 mg
Minerals
- Potassium171 mg
- Phosphorus0.7 mg
- Magnessium18 mg
- Calcium172 mg
- Sodium572 mg
- Iron1.97 mg
- Zink0.7 mg
When it comes to fast food breakfasts, the Sausage Egg McMuffin is a classic choice that has won the hearts of many. Not only is it delicious, but it also provides a good balance of nutrients to kickstart your day. Understanding the Sausage Egg McMuffin calories, nutrition, and how it fits into your diet can help you make informed choices about your meals. Let's dive into the nutritional profile of this popular breakfast sandwich and see what makes it so special.
Calories and Macronutrients
The Sausage Egg McMuffin packs a punch with 274 calories per serving, making it a moderate-calorie option for breakfast. The macronutrients are well-balanced, providing a mix of carbs, protein, and fats to fuel your morning activities. Specifically, it contains:
- Carbohydrates: 17.28g, with 0.9g of fiber and 1.57g of sugar, offering a quick energy source.
- Protein: 12.59g, essential for muscle repair and growth, making it a great post-workout meal.
- Fat: 17.83g, with a focus on providing satiety and flavor to keep you full until your next meal.
Nutritional Benefits
Beyond the basic macronutrients, the Sausage Egg McMuffin offers various vitamins and minerals to support your overall health:
- Calcium (172mg) and Iron (1.97mg) support bone health and oxygen transport, respectively.
- Vitamins such as Vitamin A (335 IU) for vision and immune function, and B vitamins for energy metabolism.
- It also provides Potassium (171mg) and Sodium (572mg), important for fluid balance and nerve function.
Considerations for a Healthy Diet
While the Sausage Egg McMuffin can be a satisfying and convenient breakfast option, it's important to consider its place within a balanced diet. The sandwich is relatively high in sodium and fat, which means moderation is key, especially for those monitoring their blood pressure or cholesterol levels. Pairing it with healthier sides, like a piece of fruit or a yogurt, can round out your meal with additional nutrients and fiber.
In conclusion, the Sausage Egg McMuffin is more than just a tasty breakfast choice; it's a source of essential nutrients that can help fuel your day. By understanding the calories, protein, fat, and carbs in Sausage Egg McMuffin, you can make informed decisions that fit your nutritional needs and lifestyle. Whether you're grabbing a quick bite on the go or enjoying a leisurely breakfast, this McDonald's classic can be a part of a balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of Sausage Egg McMuffin?
- Standard serving size of Sausage Egg McMuffin (164 g)449 kcal
- Sausage Egg McMuffin 1 muffin (164g)449 kcal
- Ounce (oz) of Sausage Egg McMuffin78 kcal
- Half of medium size servings of Sausage Egg McMuffin224.5 kcal
- Small size serving of Sausage Egg McMuffin (131g)359.2 kcal
- Big size Sausage Egg McMuffin (213g)583.7 kcal
- Two medium size servings of Sausage Egg McMuffin898 kcal
- Three medium size servings of Sausage Egg McMuffin1347 kcal
- Four medium size servings of Sausage Egg McMuffin1796 kcal
- Five medium size servings of Sausage Egg McMuffin2245 kcal

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