How much protein is in Italian sausage?

Italian sausage has 19.1 g of protein per 100 g.

How much fat is in Italian sausage?

Italian sausage has 27.3 g of fat per 100 g.

How many carbs are in Italian sausage?

Italian sausage has 4.27 g of carbohydrates per 100 g.

Italian Sausage: Calories and Nutrition Analysis

Q: How many calories are in Italian sausage?

Italian sausage has 344 kcal per 100 g (316 kcal per standard serving size of italian sausage (92 g), 92 g).

Calories in italian sausage

100g of italian sausage contain about 344 calories (kcal).
Calories per: ounce | standard serving size, 1 link | cup | half cup

For example, a standard serving size of italian sausage (92 g) contain about 316 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Italian Sausage

Serving size:
standard serving size of italian sausage (92 g) change

standard serving size (92g)1 link (92g)cup (227g)half cup (113.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

316

% Daily Value

Total Fat 25.13g

32%

Cholesterol 52.44mg

17%

Sodium 683.56mg

30%

Total Carbohydrates 3.93g

Dietary Fiber 0.09g

Sugars 1.71g

Protein 17.59g

35%

Vitaminium C 0.09mg

Calcium 19.32mg

Iron 1.32mg

Potassium 279.68mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

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Source of calories in italian sausage

5% CARBS

23% PROTEIN

72% FAT

To visualize how much 316 kcal actually is, keep in mind that the calorie content of standard serving of italian sausage is similar to that of, for example:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2.5 glasses of milk
16.5 cubes of sugar

Take a quick look at the tables below for detailed information about italian sausage nutrition.

standard serving size of italian sausage (92 g) has 316 kcal. For burning these calories you have to:

Bike45 min.Bike

Horse ride58 min.Horse ride

Play tennis31 min.Tennis

Run32 min.Run

Swim37 min.Swim

Calories in Italian Sausage Compared with Others in Sausage Category

100g of Italian Sausage

Nutrition

Calories344
Carbs Total4.27 g
Dietary fiber0.1 g
Fat27.31 g
Protein19.12 g
Water47.13 g

Vitamins

Vit B1 (Thiamine)0.623 mg
Vit B2 (riboflavin)0.233 mg
Vit B3 (Niacin)4.165 mg
Vit B60.33 mg
Vit B9 (Folic acid)0.005 mcg
Vit C0.1 mg
Vit E0.25 mg
Vit K0.003 mcg

Minerals

Potassium304 mg
Magnessium18 mg
Calcium21 mg
Sodium743 mg
Iron1.43 mg

Per 100 g, Italian sausage is an excellent source of vitamin B1 (thiamine) (52% DV) and an excellent source of protein (38% DV).

How many calories are in italian sausage?

Standard serving size of italian sausage (92 g)316 kcal
Italian sausage 1 link (92g)316 kcal
Cup of italian sausage (227g)781 kcal
Half cup of italian sausage (113.5g)390 kcal
Ounce (oz) of italian sausage98 kcal

Compare italian sausage:

italian sausage vs bratwurst, see all compares of italian sausage.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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