Italian Sausage Nutrition Facts & Calories
Calories in italian sausage
100g of italian sausage contain about 344 calories (kcal).
Calories per:
ounce
| standard serving size, 1 link
| cup
| half cup
For example, a standard serving size of italian sausage (92 g) contain about 316 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Italian sausage key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Italian Sausage | Bratwurst a common sausage |
|---|---|---|
| Protein | 19 g | 14 g |
| Fat | 27 g | 29 g |
| Cholesterol | 57 mg | 74 mg |
| Sodium | 743 mg | 846 mg |
- Italian sausage has 11% more calories than the typical sausage on this site (309 kcal per 100 g is the median of sausage).
Scroll down for details and nutrition tables.
Nutrition Facts
Italian SausageServing size:
standard serving size of italian sausage (92 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 316 kcal actually is, keep in mind that the calorie content of standard serving of italian sausage is similar to that of, for example:
- 3.5 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 3.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about italian sausage nutrition.
100g of Italian Sausage
Nutrition
- Calories 344
- Carbs Total 4.27 g
- Dietary fiber 0.1 g
- Fat 27.31 g
- Protein 19.12 g
- Water 47.13 g
Vitamins
- Vit B1 (Thiamine) 0.623 mg
- Vit B2 (riboflavin) 0.233 mg
- Vit B3 (Niacin) 4.165 mg
- Vit B6 0.33 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.1 mg
- Vit E 0.25 mg
- Vit K 0.003 mcg
Minerals
- Potassium 304 mg
- Magnessium 18 mg
- Calcium 21 mg
- Sodium 743 mg
- Iron 1.43 mg
Per 100 g, Italian sausage is an excellent source of vitamin B1 (thiamine) (52% DV) and an excellent source of protein (38% DV).
How many calories are in italian sausage?
- Standard serving size of italian sausage (92 g)316 kcal
- Italian sausage 1 link (92g)316 kcal
- Cup of italian sausage (227g)781 kcal
- Half cup of italian sausage (113.5g)390 kcal
- Ounce (oz) of italian sausage98 kcal
Compare italian sausage:
italian sausage vs bratwurst, see all compares of italian sausage.
Similar calories number have:
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
