Italian Sausage: Calories and Nutrition Analyse
How many calories in italian sausage?
100g of italian sausage has about 344 calories (kcal).
Calories per:
ounce
| standard serving size, 1 link
| cup
| half cup
For instance, standard serving size of italian sausage (92 g) has about 316 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 316 kcal actually is, take in mind that calories amount from italian sausage is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a look at tables below to see details about italian sausage nutrition.
See all nutrition data of italian sausage on charts.
Calories And Nutrition in Standard Serving Size of Italian Sausage (92 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of italian sausage (92 g) | |
|---|---|---|---|
| Calories | 344 | 97.52 | 316.5 |
| Carbs Total | 4.27 g | 1.21 g | 3.9 g |
| Dietary fiber | 0.1 g | < 0.1 g | < 0.1 g |
| Fat | 27.31 g | 7.74 g | 25.1 g |
| Protein | 19.12 g | 5.42 g | 17.6 g |
| Water | 47.13 g | 13.36 g | 43.4 g |
italian sausage - vitamins per 100g
- Vit B1 (Thiamine)0.623 mg
- Vit B2 (riboflavin)0.233 mg
- Vit B3 (Niacin)4.165 mg
- Vit B60.33 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.1 mg
- Vit E0.25 mg
- Vit K0.003 mg
Energy content of italian sausage
- 5% CARBS
- 23% PROTEIN
- 72% FAT
italian sausage - minerals per 100g
- Potassium304 mg
- Magnessium18 mg
- Calcium21 mg
- Sodium743 mg
- Iron1.43 mg
Compare italian sausage:
How many calories in 1, 2, 3 or 5 italian sausage?
As I wrote before standard serving size of italian sausage (92 g) has 316 calories. It is easy to count that two italian sausage have about 632 calories and three italian sausage have about 948 calories. In table below you can also see calories amount for four and five italian sausage.
- Standard serving size of italian sausage (92 g)316 kcal
- Italian sausage 1 link (92g)316 kcal
- Cup of italian sausage (227g)781 kcal
- Half cup of italian sausage (113.5g)390 kcal
- Ounce (oz) of italian sausage98 kcal
- Half of medium size italian sausage158 kcal
- Small size italian sausage (74g)252.8 kcal
- Big size italian sausage (120g)410.8 kcal
- Two medium size italian sausage632 kcal
- Three medium size italian sausage948 kcal
- Four medium size italian sausage1264 kcal
- Five medium size italian sausage1580 kcal
Protein in italian sausage
Italian sausage has 19.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian sausage (92 g) you can see that you will get about 17.6 g of protein.
Carbs in italian sausage
Italian sausage has 4.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian sausage (92 g) has about 3.9 g of carbs.
Fat in italian sausage
Italian sausage has 27.31 g fat per 100g.
So it is easy to count that standard serving size of italian sausage (92 g) has about 25.1 g of fat.
standard serving size of italian sausage (92 g) has:
316kcalFor burning these calories you have to:Interesting charts - compare italian sausage with other sausage
When you look at charts below you will see how italian sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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