Italian Sausage: Calories and Nutrition Analyse

Italian sausage: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 link , cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in italian sausage?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of italian sausage has about 344 calories (kcal).
Calories per: ounce | standard serving size, 1 link | cup | half cup

For instance, standard serving size of italian sausage (92 g) has about 316 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Italian sausage to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of italian sausage is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2.5 glasses of milk
16.5 cubes of sugar

To burn this calories you have to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Calories in Italian Sausage Based On Sausage Category

See all nutrition data of italian sausage on charts.

Italian sausage: calories and nutrition per 100g (and per ounce)

Calories344kcal/100g(98 kcal/oz)

Protein19.1g/100g(5.4 g/oz)

Carbs Total4.3g/100g(1.2 g/oz)

Fat27.3g/100g(7.7 g/oz)

	per 100 g	per ounce
Calories	344	~ 97.5
Carbs Total	4.27 g	~ 1.2 g
Dietary fiber	0.1 g	< 0.1 g
Fat	27.31 g	~ 7.7 g
Protein	19.12 g	~ 5.4 g
Water	47.13 g	~ 13.4 g

Compare italian sausage:

How many calories in standard serving size, 1 link , cup or half cup of italian sausage?

As I wrote before 100g has 344 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 link , cup or half cup of italian sausage.

Standard serving size of italian sausage (92 g)316 kcal
Italian sausage 1 link (92g)316 kcal
Cup of italian sausage (227g)781 kcal
Half cup of italian sausage (113.5g)390 kcal
Ounce (oz) of italian sausage98 kcal
10g of italian sausage34 kcal
20g of italian sausage69 kcal
50g of italian sausage172 kcal
100g of italian sausage344 kcal

Protein in italian sausage

Italian sausage has 19.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian sausage (92 g) you can see that you will get about 17.6 g of protein.

Carbs in italian sausage

Italian sausage has 4.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian sausage (92 g) has about 3.9 g of carbs.

Fat in italian sausage

Italian sausage has 27.31 g fat per 100g.
So it is easy to count that standard serving size of italian sausage (92 g) has about 25.1 g of fat.

standard serving size of italian sausage (92 g) has:

316kcalFor burning these calories you have to:

Bike45 min.Bike

Horse ride58 min.Horse ride

Play tennis31 min.Tennis

Run32 min.Run

Swim37 min.Swim

italian sausage - vitamins per 100g

Vitaminium B1 (Thiamine)0.623 mg
Vitaminium B2 (riboflavin)0.233 mg
Vitaminium B3 (Niacin)4.165 mg
Vitaminium B60.33 mg
Vitaminium B9 (Folic acid)0.005 mcg
Vitaminium C0.1 mg
Vitaminium E0.25 mg
Vitaminium K0.003 mg

Energy content of italian sausage

5% CARBS
23% PROTEIN
72% FAT

italian sausage - minerals per 100g

Potassium304 mg
Magnessium18 mg
Calcium21 mg
Sodium743 mg
Iron1.43 mg

Interesting charts - compare italian sausage with other sausage

When you look at charts below you will see how italian sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Italian Sausage Based On Sausage Category

Iron in Italian Sausage Based On Sausage Category

Magnesium in Italian Sausage Based On Sausage Category

Potassium in Italian Sausage Based On Sausage Category

Protein in Italian Sausage Based On Sausage Category

Sodium in Italian Sausage Based On Sausage Category

Sugar in Italian Sausage Based On Sausage Category

Vitamin B1 in Italian Sausage Based On Sausage Category

Vitamin B2 in Italian Sausage Based On Sausage Category

Vitamin B3 (Niacin) in Italian Sausage Based On Sausage Category

Vitamin B6 in Italian Sausage Based On Sausage Category

Vitamin B9 (Folic Acid) in Italian Sausage Based On Sausage Category

Vitamin E in Italian Sausage Based On Sausage Category

Water in Italian Sausage Based On Sausage Category

Cholesterol in Italian Sausage Based On Sausage Category

Carbohydrates in Italian Sausage Based On Sausage Category

Calories in Italian Sausage Based On Sausage Category

Calcium in Italian Sausage Based On Sausage Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.