Italian Sausage: Calories and Nutrition Analyse
Italian sausage: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 link , cup and more
How many calories in italian sausage?
For instance, standard serving size of italian sausage (92 g) has about 316 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of italian sausage is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
To burn this calories you have to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.
See all nutrition data of italian sausage on charts.
Italian sausage: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||4.27 g||~ 1.2 g|
|Dietary fiber||0.1 g||< 0.1 g|
|Fat||27.31 g||~ 7.7 g|
|Protein||19.12 g||~ 5.4 g|
|Water||47.13 g||~ 13.4 g|
How many calories in standard serving size, 1 link , cup or half cup of italian sausage?
As I wrote before 100g has 344 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 link , cup or half cup of italian sausage.
- Standard serving size of italian sausage (92 g)316 kcal
- Cup of italian sausage (227g)781 kcal
- Half cup of italian sausage (113.5g)390 kcal
- Ounce (oz) of italian sausage98 kcal
- 10g of italian sausage34 kcal
- 20g of italian sausage69 kcal
- 50g of italian sausage172 kcal
- 100g of italian sausage344 kcal
Protein in italian sausage
Italian sausage has 19.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian sausage (92 g) you can see that you will get about 17.6 g of protein.
Carbs in italian sausage
Italian sausage has 4.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian sausage (92 g) has about 3.9 g of carbs.
Fat in italian sausage
Italian sausage has 27.31 g fat per 100g.
So it is easy to count that standard serving size of italian sausage (92 g) has about 25.1 g of fat.
standard serving size of italian sausage (92 g) has:316kcalFor burning these calories you have to:
italian sausage - vitamins per 100g
- Vitaminium B1 (Thiamine)0.623 mg
- Vitaminium B2 (riboflavin)0.233 mg
- Vitaminium B3 (Niacin)4.165 mg
- Vitaminium B60.33 mg
- Vitaminium B9 (Folic acid)0.005 mcg
- Vitaminium C0.1 mg
- Vitaminium E0.25 mg
- Vitaminium K0.003 mg
Energy content of italian sausage
- 5% CARBS
- 23% PROTEIN
- 72% FAT
italian sausage - minerals per 100g
- Potassium304 mg
- Magnessium18 mg
- Calcium21 mg
- Sodium743 mg
- Iron1.43 mg
Interesting charts - compare italian sausage with other sausage
When you look at charts below you will see how italian sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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