Asparagus vs Lotus root: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Lotus root has 74 kcal, so Asparagus has 73% fewer calories.
Lotus root has more fiber (4.9 g vs 2.1 g). Lotus root has more carbohydrates (17.2 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 3.51 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Lotus Root 100g Compare
| per 100g | Asparagus | Lotus root |
|---|---|---|
| Calories | 20 | 74 |
| Carbohydrates | 3.38 g | 17.23 g |
| Fat | 0.12 g | 0.1 g |
| Dietary fiber | 2.1 g | 4.9 g |
| Protein | 2.2 g | 2.6 g |
| Calcium | 24 mg | 45 mg |
| Iron | 1.14 mg | 1.16 mg |
| Magnessium | 14 mg | 23 mg |
| Potassium | 202 mg | 556 mg |
| Sodium | 2 mg | 40 mg |
| Zink | 0.54 mg | 0.39 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.22 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.4 mg |
| Vitaminium B5 | 0.274 mg | 0.377 mg |
| Vitaminium B6 | 0.091 mg | 0.258 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 13 µg |
| Vitaminium C | 5.6 mg | 44 mg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in lotus root.
Asparagus has 20 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 270%.
In asparagus and in lotus root most calories came from carbs.
See tables below to compare asparagus with lotus root in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Lotus root 100g
74kcalCalories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Compares of asparagus
Compares of lotus root
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.