Broccoli vs Lotus root: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Lotus root has 74 kcal, so Broccoli has 54% fewer calories.
Lotus root has more fiber (4.9 g vs 2.6 g). Lotus root has more carbohydrates (17.2 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 3.51 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Broccoli vs Lotus Root 100g Compare
| per 100g | Broccoli | Lotus root |
|---|---|---|
| Calories | 34 | 74 |
| Carbohydrates | 6.64 g | 17.23 g |
| Fat | 0.37 g | 0.1 g |
| Dietary fiber | 2.6 g | 4.9 g |
| Protein | 2.82 g | 2.6 g |
| Calcium | 47 mg | 45 mg |
| Iron | 0.73 mg | 1.16 mg |
| Magnessium | 21 mg | 23 mg |
| Potassium | 316 mg | 556 mg |
| Sodium | 33 mg | 40 mg |
| Zink | 0.41 mg | 0.39 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.22 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.4 mg |
| Vitaminium B5 | 0.573 mg | 0.377 mg |
| Vitaminium B6 | 0.175 mg | 0.258 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 13 µg |
| Vitaminium C | 89.2 mg | 44 mg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in lotus root.
Broccoli has 34 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
In broccoli and in lotus root most calories came from carbs.
See tables below to compare broccoli with lotus root in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Lotus root 100g
74kcalCalories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Compares of broccoli
Compares of lotus root
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.