Broccoli vs Lotus Root: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in lotus root.
Broccoli has 34 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
In broccoli and in lotus root most calories came from carbs.
See tables below to compare broccoli with lotus root in details.
Broccoli And Lotus root Nutrition Difference
Lotus root vs Broccoli: Vitamins and Minerals Comparison
|per 100g||Broccoli||Lotus root|
|Carbohydrates||6.64 g||17.23 g|
|Fat||0.37 g||0.1 g|
|Dietary fiber||2.6 g||4.9 g|
|Protein||2.82 g||2.6 g|
|Calcium||47 mg||45 mg|
|Iron||0.73 mg||1.16 mg|
|Magnessium||21 mg||23 mg|
|Potassium||316 mg||556 mg|
|Sodium||33 mg||40 mg|
|Zink||0.41 mg||0.39 mg|
|Vitaminium B1 (Thiamine)||0.071 mg||0.16 mg|
|Vitaminium B2 (riboflavin)||0.117 mg||0.22 mg|
|Vitaminium B3 (Niacin)||0.639 mg||0.4 mg|
|Vitaminium B5||0.573 mg||0.377 mg|
|Vitaminium B6||0.175 mg||0.258 mg|
|Vitaminium B9 (Folic acid)||63 mg||13 mg|
|Vitaminium C||89.2 mg||44 mg|
More protein in broccoli
It is aslo easy to see see that in broccoli is more protein than in lotus root.
There is 2.6g per 100g of lotus root and 2.82g per 100g of broccoli so using simple math we can see that difference is about 8%.
Less carbohydrates in broccoli
In broccoli is less carbohydrates than in lotus root.
There is 17.23g/100g of carbohydrates in lotus root and 6.64g/100g in broccoli so let me do the math for you again - difference is about 159%.
More fat in broccoli
In broccoli is more fats than in lotus root.
The tables above show us that there is 0.1g/100g of fats in lotus root and 0.37g/100g in broccoli. In this case difference is about 270%.
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Vitamins: lotus root vs broccoli
- Vitaminium B1 (Thiamine):
lotus root - 125% more than broccoli
- Vitaminium B2 (riboflavin):
lotus root - 88% more than broccoli
- Vitaminium B3 (Niacin):
broccoli - 60% more than lotus root
- Vitaminium B5:
broccoli - 52% more than lotus root
- Vitaminium B6:
lotus root - 47% more than broccoli
- Vitaminium B9 (Folic acid):
broccoli - 385% more than lotus root
- Vitaminium C:
broccoli - 103% more than lotus root
Compares of broccoli
- Broccoli vs Artichoke
- Broccoli vs Arugula
- Broccoli vs Asparagus
- Broccoli vs Bamboo Shoots
- Broccoli vs Beetroot
- Broccoli vs Bitter Melon
- see all compares of broccoli
Compares of lotus root
- Calories from Broccoli
- Calories of Rapini
- Calories in Brussels sprouts
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- Cabbage carbs per 100g
- Carrot protein per 100g
- Cassava fat per 100g
- How many calories does cauliflower have?
- Calories in a half of cucumber
- Calories in whole cucumber
- Calories for one, two or more cucumbers
- Calories in slice of cucumber
- How much protein in eggplant?