Broccoli vs Lotus Root: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Lotus root - calories, kcal, weight, nutrition

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in lotus root.

Broccoli has 34 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.

In broccoli and in lotus root most calories came from carbs.

See tables below to compare broccoli with lotus root in details.

Broccoli And Lotus root Nutrition Difference

Lotus root vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliLotus root
Calories34 74
Carbohydrates6.64 g17.23 g
Fat0.37 g0.1 g
Dietary fiber2.6 g4.9 g
Protein2.82 g2.6 g
Calcium47 mg45 mg
Iron0.73 mg1.16 mg
Magnessium21 mg23 mg
Potassium316 mg556 mg
Sodium33 mg40 mg
Zink0.41 mg0.39 mg
Vitaminium B1 (Thiamine)0.071 mg0.16 mg
Vitaminium B2 (riboflavin)0.117 mg0.22 mg
Vitaminium B3 (Niacin)0.639 mg0.4 mg
Vitaminium B50.573 mg0.377 mg
Vitaminium B60.175 mg0.258 mg
Vitaminium B9 (Folic acid)63 mg13 mg
Vitaminium C89.2 mg44 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in lotus root.

There is 2.6g per 100g of lotus root and 2.82g per 100g of broccoli so using simple math we can see that difference is about 8%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in lotus root.

There is 17.23g/100g of carbohydrates in lotus root and 6.64g/100g in broccoli so let me do the math for you again - difference is about 159%.

More fat in broccoli

In broccoli is more fats than in lotus root.

The tables above show us that there is 0.1g/100g of fats in lotus root and 0.37g/100g in broccoli. In this case difference is about 270%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: lotus root vs broccoli

Minerals: broccoli vs lotus root

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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