Lima Beans vs Kidney Beans: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Lima beans
At first glance, you can see that in lima beans is much more calories than in kidney beans.
Lima beans has 338 kcal per 100g and kidney beans 85 kcal per 100g so it is pretty easy to calculate that the difference is about 298%.
In lima beans and in kidney bean most calories came from carbs.
See tables below to compare lima beans with kidney beans in details.
Fact 2: Lima beans And Kidney beans Nutrition Difference
Kidney beans vs Lima beans: Vitamins and Minerals Comparison
|per 100g||Lima beans||Kidney beans|
|Carbohydrates||63.38 g||15.38 g|
|Dietary fiber||19 g||4.6 g|
|Protein||21.46 g||6.15 g|
|Calcium||81 mg||46 mg|
|Iron||7.51 mg||1.38 mg|
|Sodium||18 mg||173 mg|
More protein in lima beans
It is aslo easy to see see that in lima beans is more protein than in kidney beans.
There is 6.15g per 100g of kidney beans and 21.46g per 100g of lima beans so using simple math we can see that difference is about 249%.
More carbohydrates in lima beans
In lima beans is more carbohydrates than in kidney beans.
There is 15.38g/100g of carbohydrates in kidney beans and 63.38g/100g in lima beans so let me do the math for you again - difference is about 312%.
- Carbohydrates63.38 g
- Dietary fiber19 g
- Protein21.46 g
100g | ounce | handfull | tablespoon | cup | half cup
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
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