Lima beans vs Kidney beans: Which Has More Calories?
Per 100 g, Lima beans has 338 kcal and Kidney beans has 333 kcal, so Kidney beans has 1% fewer calories.
Kidney beans has more fiber (24.9 g vs 19 g). Relative to calories, Kidney beans is the better protein source (7.08 g vs 6.35 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Lima Beans vs Kidney Beans 100g Compare
| per 100g | Lima beans | Kidney beans |
|---|---|---|
| Calories | 338 | 333 |
| Carbohydrates | 63.38 g | 60.01 g |
| Fat | 0.69 g | 0.83 g |
| Dietary fiber | 19 g | 24.9 g |
| Protein | 21.46 g | 23.58 g |
| Calcium | 81 mg | 143 mg |
| Iron | 7.51 mg | 8.2 mg |
| Magnessium | 224 mg | 140 mg |
| Potassium | 1724 mg | 1406 mg |
| Sodium | 18 mg | 24 mg |
| Vitaminium B1 (Thiamine) | 0.507 mg | 0.529 mg |
| Vitaminium B2 (riboflavin) | 0.202 mg | 0.219 mg |
| Vitaminium B3 (Niacin) | 1.537 mg | 2.06 mg |
| Vitaminium B6 | 0.512 mg | 0.397 mg |
| Vitaminium B9 (Folic acid) | 395 µg | 0.394 µg |
| Vitaminium E | 0.72 mg | 0.22 mg |
| Vitaminium K | 6 µg | 0.019 µg |
More Calories in Lima beans
At first glance, you can see that in lima beans is just a little more calories than in kidney beans.
Lima beans has 338 kcal per 100g and kidney beans 333 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In lima beans and in kidney bean most calories came from carbs.
See tables below to compare lima beans with kidney beans in details.
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Kidney beans 100g
333kcalCalories source
- 70% CARBS
- 28% PROTEIN
- 2% FAT
Compares of lima beans
Compares of kidney bean
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.