Lima Beans vs Kidney Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Kidney beans - calories, kcal, weight, nutrition

More Calories in Lima beans

At first glance, you can see that in lima beans is just a little more calories than in kidney beans.

Lima beans has 338 kcal per 100g and kidney beans 333 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In lima beans and in kidney bean most calories came from carbs.

See tables below to compare lima beans with kidney beans in details.

Lima beans And Kidney beans Nutrition Difference

Kidney beans vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansKidney beans
Calories338 333
Carbohydrates63.38 g60.01 g
Fat0.69 g0.83 g
Dietary fiber19 g24.9 g
Protein21.46 g23.58 g
Calcium81 mg143 mg
Iron7.51 mg8.2 mg
Magnessium224 mg140 mg
Potassium1724 mg1406 mg
Sodium18 mg24 mg
Vitaminium B1 (Thiamine)0.507 mg0.529 mg
Vitaminium B2 (riboflavin)0.202 mg0.219 mg
Vitaminium B3 (Niacin)1.537 mg2.06 mg
Vitaminium B60.512 mg0.397 mg
Vitaminium B9 (Folic acid)395 mg0.394 mg
Vitaminium E0.72 mg0.22 mg
Vitaminium K6 mg0.019 mg

Less protein in lima beans

It is aslo easy to see see that in lima beans is less protein than in kidney beans.

There is 23.58g per 100g of kidney beans and 21.46g per 100g of lima beans so using simple math we can see that difference is about 10%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in kidney beans.

There is 60.01g/100g of carbohydrates in kidney beans and 63.38g/100g in lima beans so let me do the math for you again - difference is about 6%.

Less fat in lima beans

In lima beans is less fats than in kidney beans.

The tables above show us that there is 0.83g/100g of fats in kidney beans and 0.69g/100g in lima beans. In this case difference is about 20%.

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Kidney beans

  • Calories333
  • Carbohydrates60.01 g
  • Fat0.83 g
  • Dietary fiber24.9 g
  • Protein23.58 g
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 70% CARBS
  • 28% PROTEIN
  • 2% FAT

Vitamins: kidney beans vs lima beans

Minerals: lima beans vs kidney beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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