Lima Beans vs Kidney Beans: Calories & Nutrition Showdown



Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Lima beans vs Kidney beans
Nutrition Facts

Lima Beans
Serving size:
  change
handful (70g)tablespoon (20g)cup (188g)half cup (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kidney Beans
Serving size:
  change
standard serving size (125g)cup (250g)half cup (125g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Kidney Beans 100g Compare


per 100gLima beansKidney beans
Calories338 333
Carbohydrates63.38 g60.01 g
Fat0.69 g0.83 g
Dietary fiber19 g24.9 g
Protein21.46 g23.58 g
Calcium81 mg143 mg
Iron7.51 mg8.2 mg
Magnessium224 mg140 mg
Potassium1724 mg1406 mg
Sodium18 mg24 mg
Vitaminium B1 (Thiamine)0.507 mg0.529 mg
Vitaminium B2 (riboflavin)0.202 mg0.219 mg
Vitaminium B3 (Niacin)1.537 mg2.06 mg
Vitaminium B60.512 mg0.397 mg
Vitaminium B9 (Folic acid)395 mg0.394 mg
Vitaminium E0.72 mg0.22 mg
Vitaminium K6 µg0.019 µg

Discover the Nutritional Gems: Lima Beans vs. Kidney Beans

When it comes to legumes, Lima beans and Kidney beans are often staples in kitchens around the globe. Known for their nutritional value and versatility in recipes, these beans not only offer a rich source of protein but also a variety of vitamins and minerals essential for a healthy diet. Let's delve into some fascinating facts about these beans before comparing their nutritional profiles.

Lima Beans: A Brief Overview

Often referred to as butter beans due to their buttery texture, Lima beans are a delight in both taste and nutrition. Originating from South America, these beans have been a significant part of the indigenous diet and have spread worldwide, appreciated for their subtle flavor and nutritional benefits. Not only are they a fantastic source of dietary fiber, but Lima beans are also rich in potassium and iron, making them an excellent choice for heart health and energy production.

Kidney Beans: What's to Know?

Kidney beans, named for their distinctive shape, are equally celebrated in the realm of nutritious legumes. These beans are a powerhouse of protein, fiber, and antioxidants. With their deep red color, they not only add a visual pop to dishes but also a wealth of nutrients like magnesium, iron, and vitamin B9 (folate), crucial for overall health and well-being. Kidney beans have been a cornerstone in various cuisines, most notably in Indian and Mexican dishes, where they're savored for their robust flavor.

Nutritional Face-Off

While both Lima and Kidney beans boast impressive nutritional profiles, there are slight differences that might sway your preference depending on your dietary needs.

  • Calories and Macronutrients: Lima beans contain slightly more calories (338 vs. 333 per cup) and carbohydrates (63.38g vs. 60.01g) than Kidney beans. However, Kidney beans edge out with higher protein (23.58g vs. 21.46g) and fiber content (24.9g vs. 19g), making them a tad more favorable for those looking to increase protein intake or improve digestive health.
  • Minerals: Kidney beans are a superior source of calcium and iron, which are vital for bone health and oxygen transport, respectively. However, Lima beans are not far behind, especially in potassium and magnesium, which are crucial for heart health and muscle function.
  • Vitamins: Both beans provide a good range of B-vitamins, essential for energy metabolism. Kidney beans have a slight advantage in vitamin B3 (niacin), which is important for cholesterol management, while Lima beans offer more folate, essential for DNA synthesis and repair.
  • Antioxidants and Other Nutrients: Kidney beans contain more antioxidants, thanks to their vibrant color, which comes from anthocyanins - compounds known for their heart-protective properties. Lima beans, however, provide a modest amount of vitamin C and E, which are important for immune function and skin health.

So, Which Bean is the Winner?

Choosing between Lima beans and Kidney beans ultimately boils down to personal preference and specific nutritional needs. For those looking to boost their protein and fiber intake, Kidney beans might be slightly more appealing. However, if you're after a potassium-rich food with a buttery texture, Lima beans are your go-to. Regardless of your choice, incorporating either of these beans into your diet is a step towards a healthier, more balanced meal plan.

Incorporate these beans into soups, salads, and stews to enjoy their full range of flavors and health benefits. Remember, variety is the spice of life - and a key to a balanced diet. So, why not enjoy both?

Lima beans 100g

338kcal

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Kidney beans 100g

333kcal

Calories source

  • 70% CARBS
  • 28% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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