Lima Beans vs Kidney Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Kidney beans - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in kidney beans.

Lima beans has 338 kcal per 100g and kidney beans 85 kcal per 100g so it is pretty easy to calculate that the difference is about 298%.

In lima beans and in kidney bean most calories came from carbs.

See tables below to compare lima beans with kidney beans in details.

Fact 2: Lima beans And Kidney beans Nutrition Difference

Kidney beans vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansKidney beans
Calories338 85
Carbohydrates63.38 g15.38 g
Dietary fiber19 g4.6 g
Protein21.46 g6.15 g
Calcium81 mg46 mg
Iron7.51 mg1.38 mg
Sodium18 mg173 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in kidney beans.

There is 6.15g per 100g of kidney beans and 21.46g per 100g of lima beans so using simple math we can see that difference is about 249%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in kidney beans.

There is 15.38g/100g of carbohydrates in kidney beans and 63.38g/100g in lima beans so let me do the math for you again - difference is about 312%.

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Kidney beans

  • Calories85
  • Carbohydrates15.38 g
  • Dietary fiber4.6 g
  • Protein6.15 g
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 71% CARBS
  • 29% PROTEIN
  • 0% FAT

Vitamins: kidney beans vs lima beans

    Minerals: lima beans vs kidney beans

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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