Mustard greens vs Collards: Which Has More Calories?
Per 100 g, Mustard greens has 27 kcal and Collards has 32 kcal, so Mustard greens has 16% fewer calories.
Relative to calories, Mustard greens is the better protein source (10.6 g vs 9.44 g of protein per 100 kcal).
Nutrition Facts
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Mustard Greens Leaves vs Collards 100g Compare
| per 100g | Mustard greens | Collards |
|---|---|---|
| Calories | 27 | 32 |
| Carbohydrates | 4.67 g | 5.42 g |
| Fat | 0.42 g | 0.61 g |
| Dietary fiber | 3.2 g | 4 g |
| Protein | 2.86 g | 3.02 g |
| Calcium | 115 mg | 232 mg |
| Iron | 1.64 mg | 0.47 mg |
| Magnessium | 32 mg | 27 mg |
| Potassium | 384 mg | 213 mg |
| Sodium | 20 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.11 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.8 mg | 0.742 mg |
| Vitaminium B6 | 0.18 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 12 µg | 0.129 µg |
| Vitaminium C | 70 mg | 35.3 mg |
| Vitaminium K | 257.5 µg | 0.437 µg |
Less Calories in Mustard greens leaves
At first glance, you can see that in mustard greens leaves is less calories than in collards.
Mustard greens leaves has 27 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In mustard greens leaves and in collard most calories came from carbs.
See tables below to compare mustard greens leaves with collards in details.
Mustard greens 100g
27kcalCalories source
- 55% CARBS.
- 34% PROTEIN
- 11% FAT
Collards 100g
32kcalCalories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Compares of mustard greens leaves
Compares of collard
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.