Mustard Greens vs Collards: Choose Wisely

Less Calories in Mustard greens leaves

At first glance, you can see that in mustard greens leaves is less calories than in collards.

Mustard greens leaves has 27 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In mustard greens leaves and in collard most calories came from carbs.

See tables below to compare mustard greens leaves with collards in details.

Mustard greens leaves And Collards Nutrition Difference

• Calories:
  collards - 19% more than mustard greens leaves
• Carbohydrates:
  collards - 16% more than mustard greens leaves
• Fat:
  collards - 45% more than mustard greens leaves
• Dietary fiber:
  collards - 25% more than mustard greens leaves
• Protein:
  collards - 6% more than mustard greens leaves

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Less protein in mustard greens leaves

It is aslo easy to see see that in mustard greens leaves is less protein than in collards.

There is 3.02g per 100g of collards and 2.86g per 100g of mustard greens leaves so using simple math we can see that difference is about 6%.

Less carbohydrates in mustard greens leaves

In mustard greens leaves is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 4.67g/100g in mustard greens leaves so let me do the math for you again - difference is about 16%.

Less fat in mustard greens leaves

In mustard greens leaves is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.42g/100g in mustard greens leaves. In this case difference is about 45%.