Mustard Greens vs Collards: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mustard greens - calories, kcal, weight, nutrition
Collards - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Mustard greens leaves

At first glance, you can see that in mustard greens leaves is less calories than in collards.

Mustard greens leaves has 27 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In mustard greens leaves and in collard most calories came from carbs.

See tables below to compare mustard greens leaves with collards in details.

Fact 2: Mustard greens leaves And Collards Nutrition Difference

Collards vs Mustard greens leaves: Vitamins and Minerals Comparison

per 100gMustard greensCollards
Calories27 32
Carbohydrates4.67 g5.42 g
Fat0.42 g0.61 g
Dietary fiber3.2 g4 g
Protein2.86 g3.02 g
Calcium115 mg232 mg
Iron1.64 mg0.47 mg
Magnessium32 mg27 mg
Potassium384 mg213 mg
Sodium20 mg17 mg
Vitaminium B1 (Thiamine)0.08 mg0.054 mg
Vitaminium B2 (riboflavin)0.11 mg0.13 mg
Vitaminium B3 (Niacin)0.8 mg0.742 mg
Vitaminium B60.18 mg0.165 mg
Vitaminium B9 (Folic acid)12 mg0.129 mg
Vitaminium C70 mg35.3 mg
Vitaminium K257.5 mg0.437 mg

Less protein in mustard greens leaves

It is aslo easy to see see that in mustard greens leaves is less protein than in collards.

There is 3.02g per 100g of collards and 2.86g per 100g of mustard greens leaves so using simple math we can see that difference is about 6%.

Less carbohydrates in mustard greens leaves

In mustard greens leaves is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 4.67g/100g in mustard greens leaves so let me do the math for you again - difference is about 16%.

Less fat in mustard greens leaves

In mustard greens leaves is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.42g/100g in mustard greens leaves. In this case difference is about 45%.

Mustard greens

  • Calories27
  • Carbohydrates4.67 g
  • Fat0.42 g
  • Dietary fiber3.2 g
  • Protein2.86 g
Mustard greens calories per:
100g | ounce | single piece | handfull | cup | chopped

Calories source

  • 55% CARBS.
  • 34% PROTEIN
  • 11% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
100g | ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs mustard greens leaves

Minerals: mustard greens leaves vs collards

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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